Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:41 (From 49:35 to 46:54) | 58.8% |
| Farmers Carry | 00:35 (From 02:48 to 02:13) | 12.8% |
| Sled Push | 00:24 (From 03:08 to 02:44) | 8.8% |
| Sandbag Lunges | 00:21 (From 05:14 to 04:53) | 7.7% |
| Rowing | 00:14 (From 05:38 to 05:24) | 5.1% |
| Ski Erg | 00:12 (From 05:20 to 05:08) | 4.4% |
| BBJ | 00:07 (From 06:22 to 06:15) | 2.6% |
| Sled Pull | 00:00 (From 05:28 to 05:28) | 0.0% |
| Wall Balls | 00:00 (From 04:52 to 04:52) | 0.0% |
| Knapp Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:19 -00:50 | 00:00 +00:00 |
| Ski Erg | 05:20 | 04:29 | 05:12 +00:08 | 05:19 -00:50 |
| Running 2 | 06:18 | 09:49 | 05:41 +00:37 | 10:31 -00:42 |
| Sled Push | 03:08 | 16:07 | 02:51 +00:17 | 16:12 -00:05 |
| Running 3 | 06:27 | 19:15 | 06:01 +00:26 | 19:03 +00:12 |
| Sled Pull | 05:28 | 25:42 | 06:02 -00:34 | 25:04 +00:38 |
| Running 4 | 06:13 | 31:10 | 06:02 +00:11 | 31:06 +00:04 |
| Burpees Broad Jump | 06:22 | 37:23 | 06:37 -00:15 | 37:08 +00:15 |
| Running 5 | 06:33 | 43:45 | 06:12 +00:21 | 43:45 +00:00 |
| Rowing | 05:38 | 50:18 | 05:28 +00:10 | 49:57 +00:21 |
| Running 6 | 06:28 | 55:56 | 06:04 +00:24 | 55:25 +00:31 |
| Farmers Carry | 02:48 | 01:02:24 | 02:21 +00:27 | 01:01:29 +00:55 |
| Running 7 | 06:25 | 01:05:12 | 06:04 +00:21 | 01:03:50 +01:22 |
| Sandbag Lunges | 05:14 | 01:11:37 | 05:04 +00:10 | 01:09:54 +01:43 |
| Running 8 | 06:46 | 01:16:51 | 06:33 +00:13 | 01:14:58 +01:53 |
| Wall Balls | 04:52 | 01:23:37 | 05:23 -00:31 | 01:21:31 +02:06 |
| Roxzone | 05:57 | 01:34:18 | 07:24 -01:27 | 01:34:18 |
Lisa Knapp's performance in the 2024 Karlsruhe HYROX race places her impressively in the top 20% of all athletes and within her age group, highlighting her commendable athleticism and dedication. Notably, Lisa's overall time was 01:34:18, with her total running time being slightly slower than average. This suggests a strength in the non-running segments, indicating a hybrid profile with potential for further development in running efficiency. Lisa's ability to start the race strong is evident from her best running lap being significantly faster than average, though it appears she may have started too fast, impacting her consistency in later segments.
By focusing on these specific areas for improvement and implementing the suggested strategies, Lisa Knapp has a strong potential to enhance her performance in future HYROX races. Continuous evaluation of her training progress, alongside adjustments to her race day strategies, will be key to achieving her performance goals.
| Similar Athletes | |||
|---|---|---|---|
| Trickett Jade | 2024 Frankfurt | 01:34:22 | |
| Visser Ramonda | 2024 Rotterdam | 01:34:30 | |
| Stores Rosie | 2023 London | 01:34:42 | |
| Ramsey Lis | 2024 Birmingham | 01:34:06 | |
| Bekker Annelize | 2024 Melbourne | 01:34:05 | |
| Way Finley | 2023 London | 01:34:22 | |
| Park Jiyoung | 2022 New York | 01:34:22 | |
| Janssen Maaike | 2023 Rotterdam | 01:34:24 | |
| Formelke Roxy | 2019 Leipzig | 01:34:35 | |
| Raman Kavya | 2024 Rimini | 01:34:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe Knapp Lisa | 01:28:03 | |
| 2023 Karlsruhe Knapp Lisa, Körner Laura | 01:18:39 | |
| 2022 Karlsruhe Knapp Lisa, Dufek Alina | 01:42:18 | |
| 2019 Karlsruhe Wunderle Michael, Knapp Lisa | 01:25:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Knapp Lisa
