Böhne Katja Hyrox Result

Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women U24 #100024 01:36:25 5th in AG | Top 62.5% 32nd | Top 43.8%
-00:45
48:04
Run Total
-00:04
06:01
Avg. Lap
-00:34
04:47
Best Lap
-01:59
38:03
Workout Total
-00:15
04:45
Avg. Workout
+02:34
10:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Böhne Katja's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Böhne Katja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Böhne Katja's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Böhne Katja's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.

02:50 Potential Improvement 97.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:50 09:23 to 06:33 97.7%
Run Total 00:04 48:04 to 48:00 2.3%
Ski Erg 00:00 04:50 to 04:50 0.0%
Sled Push 00:00 02:19 to 02:19 0.0%
Sled Pull 00:00 05:01 to 05:01 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Farmers Carry 00:00 02:12 to 02:12 0.0%
Sandbag Lunges 00:00 04:14 to 04:14 0.0%
Wall Balls 00:00 05:04 to 05:04 0.0%

Splits Time

Böhne Katja Perfect Race
Splits Total Average Total
Running 1 04:47 00:00 05:26 -00:39 00:00 +00:00
Ski Erg 04:50 04:47 05:14 -00:24 05:26 -00:39
Running 2 06:09 09:37 05:46 +00:23 10:40 -01:03
Sled Push 02:19 15:46 02:56 -00:37 16:26 -00:40
Running 3 06:02 18:05 06:05 -00:03 19:22 -01:17
Sled Pull 05:01 24:07 06:15 -01:14 25:27 -01:20
Running 4 06:16 29:08 06:07 +00:09 31:42 -02:34
Burpees Broad Jump 09:23 35:24 06:54 +02:29 37:49 -02:25
Running 5 06:14 44:47 06:17 -00:03 44:43 +00:04
Rowing 05:00 51:01 05:32 -00:32 51:00 +00:01
Running 6 06:16 56:01 06:10 +00:06 56:32 -00:31
Farmers Carry 02:12 01:02:17 02:25 -00:13 01:02:42 -00:25
Running 7 06:09 01:04:29 06:10 -00:01 01:05:07 -00:38
Sandbag Lunges 04:14 01:10:38 05:15 -01:01 01:11:17 -00:39
Running 8 06:15 01:14:52 06:42 -00:27 01:16:32 -01:40
Wall Balls 05:04 01:21:07 05:31 -00:27 01:23:14 -02:07
Roxzone 10:14 01:36:25 07:40 +02:34 01:36:25
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Katja Böhne performed well in the Hyrox race, finishing in the top 14% of all athletes and in the top 29% of her age group. Her overall time of 01:36:25 was solid, but there are areas where she can make improvements.

Her total running time of 00:48:04 was 00:51 slower than the average, indicating that she may need to focus on improving her overall fitness and transition times. Additionally, her best running lap of 00:04:47 was faster than average, suggesting that she has good running potential.

Segments to Improve


1. Burpees Broad Jump:
Katja's time of 00:09:23 in this segment was 02:50 slower than average. To improve her performance in this area, she should focus on building strength and endurance through exercises such as burpees, broad jumps, and plyometric training. She should also work on improving her form and efficiency during the burpees, ensuring that she maintains proper technique throughout the movement.

2. Roxzone:
Katja's time of 00:10:14 in the Roxzone was 02:50 slower than average. To improve this segment, she should focus on improving her overall fitness and transition times. Incorporating interval training, circuit training, and high-intensity interval training (HIIT) into her workouts can help improve her overall fitness levels and decrease transition times. Additionally, practicing efficient and quick transitions between exercises during training can help improve her performance in the Roxzone.

3. Running 2:
Katja's time of 00:06:09 in this running segment was 00:24 slower than average. To improve her running performance, she should focus on incorporating specific running drills and exercises into her training routine. Interval training, tempo runs, and hill sprints can help improve her speed and endurance. Additionally, working on her running form and technique, such as maintaining a proper posture and stride length, can help improve her overall running performance.

Strategies


1. Pacing:
Katja should focus on maintaining a steady pace throughout the race. Going out too fast in the beginning can lead to fatigue and slower times later on. It's important for her to find a comfortable pace that allows her to maintain a consistent effort level and avoid burnout.

2. Transitions:
Efficient and quick transitions between exercises can make a significant difference in overall race time. Katja should practice transitioning smoothly between exercises during her training sessions to minimize time lost during the race. This can involve practicing quick equipment adjustments, setting up stations efficiently, and mentally preparing for the next exercise.

3. Strength and Endurance:
Katja should continue to focus on building strength and endurance through regular strength training sessions. Incorporating exercises such as squats, deadlifts, lunges, and core exercises can help improve her overall performance in the strength-related segments of the race.

4. Specific Training:
To further enhance her running performance, Katja should consider incorporating specific running workouts into her training routine. This can include interval training, tempo runs, and hill sprints. Additionally, she should focus on improving her running form and technique to optimize efficiency and speed.

By implementing these strategies and incorporating specific training techniques, Katja can improve her overall performance in future Hyrox races. It is important for her to focus on both her strengths and areas of improvement to become a well-rounded athlete.

Similar Athletes
Taylor Harriet 2024 Bordeaux 01:36:07
Tillemans Judith 2023 Amsterdam 01:36:50
Cleland Sara 2022 Chicago 01:36:03
Swanton Bec 2024 Brisbane 01:36:11
Dahill Sarah 2022 Los Angeles 01:35:59
Anaya Chavez Jennifer 2024 Mexico City 01:36:30
Rosenkranz Sina 2018 Hamburg 01:36:26
Morais Filipa Alexandra 2023 Stuttgart 01:36:04
Benjamin Kathryn 2024 London 01:36:45
Bonnar Ashleigh 2022 Birmingham 01:36:51

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