Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boelke Mathias's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boelke Mathias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boelke Mathias's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boelke Mathias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:23 | 07:03 to 05:40 | 37.1% |
| Wall Balls | 01:21 | 08:10 to 06:49 | 36.2% |
| Ski Erg | 00:40 | 05:11 to 04:31 | 17.9% |
| Sandbag Lunges | 00:20 | 05:41 to 05:21 | 8.9% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 44:16 to 44:16 | 0.0% |
| Boelke Mathias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:50 +00:03 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:53 | 04:33 +00:38 | 04:50 +00:03 |
| Running 2 | 04:53 | 10:04 | 05:18 -00:25 | 09:23 +00:41 |
| Sled Push | 02:11 | 14:57 | 03:09 -00:58 | 14:41 +00:16 |
| Running 3 | 05:28 | 17:08 | 05:47 -00:19 | 17:50 -00:42 |
| Sled Pull | 04:50 | 22:36 | 05:23 -00:33 | 23:37 -01:01 |
| Running 4 | 05:42 | 27:26 | 05:46 -00:04 | 29:00 -01:34 |
| Burpees Broad Jump | 07:03 | 33:08 | 06:00 +01:03 | 34:46 -01:38 |
| Running 5 | 05:37 | 40:11 | 05:57 -00:20 | 40:46 -00:35 |
| Rowing | 04:49 | 45:48 | 04:58 -00:09 | 46:43 -00:55 |
| Running 6 | 05:30 | 50:37 | 05:48 -00:18 | 51:41 -01:04 |
| Farmers Carry | 02:07 | 56:07 | 02:22 -00:15 | 57:29 -01:22 |
| Running 7 | 05:25 | 58:14 | 05:46 -00:21 | 59:51 -01:37 |
| Sandbag Lunges | 05:41 | 01:03:39 | 05:36 +00:05 | 01:05:37 -01:58 |
| Running 8 | 06:52 | 01:09:20 | 06:33 +00:19 | 01:11:13 -01:53 |
| Wall Balls | 08:10 | 01:16:12 | 07:15 +00:55 | 01:17:46 -01:34 |
| Roxzone | 08:31 | 01:32:45 | 07:44 +00:47 | 01:32:45 |
Mathias Boelke showed strengths in both running and strength training during the 2024 Hamburg HYROX event. His total running time of 00:44:16 was 01:43 faster than the average time, positioning him as a strong runner. However, he also demonstrated a solid performance in strength segments such as the Sled Push and Sled Pull, which he completed faster than the average competitor.
A crucial area of improvement is his pacing, as he started slightly slower than average in Running 1, but managed to pick up speed in subsequent running segments. This suggests that he may be starting his races too conservatively. His higher percentile ranks in exercises like the Ski Erg and Burpees Broad Jump indicate a need for more strength training.
His roxzone time was slower than average, meaning he took longer to transition between exercises. Improvements in overall fitness and transition speed could help cut down his overall time.
Mathias should consider starting his races at a slightly faster pace, as his running times improved in later segments. Additionally, he should focus on maintaining a steady pace during strength segments to avoid fatigue and slow transition times. Regular hydration and nutrition during the race could also help maintain his energy levels and performance.
By implementing these strategies and focusing on the identified areas of improvement, Mathias has the potential to significantly improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Velazquez Carlos | 2022 Madrid | 01:33:07 | |
| Battista Emanuele | 2024 Rimini | 01:33:06 | |
| Leung Yue Hein | 2023 London | 01:32:39 | |
| ORiain Conor | 2024 Karlsruhe | 01:32:29 | |
| Goñi Txomin | 2022 Madrid | 01:33:01 | |
| Zuppardi Giuseppe | 2024 Rimini | 01:32:20 | |
| Debailleul Bastien | 2024 Paris | 01:32:25 | |
| Zoppeck Philip | 2019 Essen | 01:32:15 | |
| Butler Cody | 2024 Vienna - European Championship | 01:32:24 | |
| Gowans Alan | 2024 Glasgow | 01:32:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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