Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Birch Sharon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Birch Sharon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Birch Sharon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Birch Sharon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:50 | 46:48 to 42:58 | 66.1% |
| Sled Pull | 01:09 | 06:07 to 04:58 | 19.8% |
| Sandbag Lunges | 00:22 | 04:37 to 04:15 | 6.3% |
| Rowing | 00:16 | 05:25 to 05:09 | 4.6% |
| Farmers Carry | 00:09 | 02:10 to 02:01 | 2.6% |
| Sled Push | 00:02 | 02:24 to 02:22 | 0.6% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 03:37 to 03:37 | 0.0% |
| Birch Sharon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:27 | 00:00 | 04:58 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:27 | 05:01 -00:07 | 04:58 +01:29 |
| Running 2 | 05:50 | 11:21 | 05:16 +00:34 | 09:59 +01:22 |
| Sled Push | 02:24 | 17:11 | 02:36 -00:12 | 15:15 +01:56 |
| Running 3 | 05:55 | 19:35 | 05:32 +00:23 | 17:51 +01:44 |
| Sled Pull | 06:07 | 25:30 | 05:25 +00:42 | 23:23 +02:07 |
| Running 4 | 05:56 | 31:37 | 05:34 +00:22 | 28:48 +02:49 |
| Burpees Broad Jump | 05:08 | 37:33 | 05:39 -00:31 | 34:22 +03:11 |
| Running 5 | 05:57 | 42:41 | 05:41 +00:16 | 40:01 +02:40 |
| Rowing | 05:25 | 48:38 | 05:16 +00:09 | 45:42 +02:56 |
| Running 6 | 06:03 | 54:03 | 05:35 +00:28 | 50:58 +03:05 |
| Farmers Carry | 02:10 | 01:00:06 | 02:10 +00:00 | 56:33 +03:33 |
| Running 7 | 06:20 | 01:02:16 | 05:34 +00:46 | 58:43 +03:33 |
| Sandbag Lunges | 04:37 | 01:08:36 | 04:28 +00:09 | 01:04:17 +04:19 |
| Running 8 | 04:20 | 01:13:13 | 05:55 -01:35 | 01:08:45 +04:28 |
| Wall Balls | 03:37 | 01:17:33 | 04:32 -00:55 | 01:14:40 +02:53 |
| Roxzone | 04:18 | 01:25:28 | 06:16 -01:58 | 01:25:28 |
Sharon Birch showcased a commendable performance in the 2024 Sports Direct HYROX London, placing in the top 35% overall and top 25% within her age group. Her overall time of 01:25:28 reflects a strong ability across various disciplines, with particular strengths in the Ski Erg, Sled Push, and Burpees Broad Jump, where she outperformed the average. Her total running time, however, was 01:55 slower than average, indicating a greater proficiency in strength exercises over running. The analysis of Sharon's running splits suggests a pacing issue, with a tendency to start slower in initial runs but significantly improving in the final running segment. This pattern, combined with her faster-than-average Roxzone time, suggests Sharon is a hybrid athlete with a lean towards strength but can enhance her running efficiency and pacing strategy.
By addressing these key areas and implementing the suggested strategies, Sharon Birch has the potential to significantly improve her HYROX race performance, making her a strong contender in her age group and overall rankings in future events.
| Similar Athletes | |||
|---|---|---|---|
| Hibell Dominique | 2024 Dubai | 01:25:21 | |
| Robertson Ava | 2023 Glasgow | 01:25:16 | |
| Bartley Mel | 2024 Birmingham | 01:25:15 | |
| Lahaise Charlotte | 2024 Milan | 01:25:45 | |
| Bilyk Natasha | 2024 Brisbane | 01:25:48 | |
| Mcgoldrick Callie | 2024 London | 01:25:52 | |
| Lopes Pamella | 2023 Dublin | 01:25:12 | |
| Batki Hayley | 2023 Birmingham | 01:25:41 | |
| Morrissey Alanna | 2021 Dallas | 01:25:17 | |
| Thomas Anoushka | 2024 Manchester | 01:25:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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