Bergmans Anne Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Women 30-34 #174018 01:30:12 35th in AG | Top 51.5% 141st | Top 44.9%
+01:41
47:53
Run Total
+00:13
05:59
Avg. Lap
+00:24
05:30
Best Lap
-00:38
36:31
Workout Total
-00:05
04:33
Avg. Workout
-01:01
05:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bergmans Anne's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergmans Anne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergmans Anne's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergmans Anne's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.

02:32 Potential Improvement 55.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:32 47:53 to 45:21 55.5%
Sled Pull 00:45 06:10 to 05:25 16.4%
Burpees Broad Jump 00:45 06:35 to 05:50 16.4%
Rowing 00:20 05:38 to 05:18 7.3%
Ski Erg 00:12 05:15 to 05:03 4.4%
Sled Push 00:00 02:07 to 02:07 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Sandbag Lunges 00:00 04:23 to 04:23 0.0%
Wall Balls 00:00 04:27 to 04:27 0.0%

Splits Time

Bergmans Anne Perfect Race
Splits Total Average Total
Running 1 05:37 00:00 05:10 +00:27 00:00 +00:00
Ski Erg 05:15 05:37 05:08 +00:07 05:10 +00:27
Running 2 05:30 10:52 05:30 +00:00 10:18 +00:34
Sled Push 02:07 16:22 02:44 -00:37 15:48 +00:34
Running 3 06:01 18:29 05:47 +00:14 18:32 -00:03
Sled Pull 06:10 24:30 05:47 +00:23 24:19 +00:11
Running 4 05:49 30:40 05:49 +00:00 30:06 +00:34
Burpees Broad Jump 06:35 36:29 06:09 +00:26 35:55 +00:34
Running 5 05:57 43:04 05:57 +00:00 42:04 +01:00
Rowing 05:38 49:01 05:22 +00:16 48:01 +01:00
Running 6 06:01 54:39 05:51 +00:10 53:23 +01:16
Farmers Carry 01:56 01:00:40 02:15 -00:19 59:14 +01:26
Running 7 06:13 01:02:36 05:49 +00:24 01:01:29 +01:07
Sandbag Lunges 04:23 01:08:49 04:48 -00:25 01:07:18 +01:31
Running 8 06:47 01:13:12 06:15 +00:32 01:12:06 +01:06
Wall Balls 04:27 01:19:59 04:56 -00:29 01:18:21 +01:38
Roxzone 05:54 01:30:12 06:55 -01:01 01:30:12
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Anne Bergmans had a strong performance in the 2024 Maastricht Hyrox race, finishing with an overall rank of 141 out of 1093 athletes, which places her in the top 12% of participants. In her age group (30-34), she ranked 35th out of 240 athletes, placing her in the top 14%. Her total race time was 01:30:12, with a total running time of 00:47:53, which was 03:09 slower than the average for her finish time.

Anne's best running lap was 00:05:30, demonstrating her ability to maintain a strong pace throughout the race. However, there are areas where she can make improvements, as highlighted by the splits analysis.

Segments to Improve


1. Run Total:
Anne's total running time was 03:09 slower than the average for her finish time. To improve this segment, she should focus on enhancing her overall fitness and specifically work on her transition time. By improving her overall fitness, she will have more endurance and be able to maintain a faster pace throughout the race. Additionally, she should work on optimizing her transition time between exercises to minimize any time lost in the roxzone.

2. Burpees Broad Jump:
Anne's time in this segment was 00:47 slower than the average. To improve her performance in this segment, she should focus on specific exercises and drills to enhance her agility, explosive power, and cardiovascular endurance. Exercises such as burpees, broad jumps, and plyometric exercises can be beneficial in improving her speed and efficiency in this segment.

3. Running 1:
Anne's time in this segment was 00:36 slower than the average. To improve her running performance, she should focus on specific training strategies to enhance her speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running efficiency and reduce her time in this segment.

4. Best Lap:
Anne's best lap time was 00:05:30, which demonstrates her ability to maintain a strong pace. To further enhance her running performance, she should focus on incorporating speed work and interval training into her routine. This can help improve her speed and overall race performance.

5. Running 7:
Anne's time in this segment was 00:24 slower than the average. To improve her performance in this segment, she should focus on endurance training and incorporating longer distance runs into her training routine. Additionally, incorporating strength training exercises such as lunges and squats can help improve her leg strength and overall running performance.

6. Running 8:
Anne's time in this segment was 00:19 slower than the average. To improve her performance in this segment, she should focus on interval training and incorporating shorter, high-intensity runs into her routine. This can help improve her speed and ability to maintain a fast pace in this segment.

7. Rowing:
Anne's time in this segment was 00:17 slower than the average. To improve her rowing performance, she should focus on specific training techniques to improve her rowing efficiency and power. Incorporating rowing intervals and drills into her training routine can help improve her rowing technique and overall performance.

8. Running 3:
Anne's time in this segment was 00:12 slower than the average. To improve her performance in this segment, she should focus on interval training and incorporating tempo runs into her routine. This can help improve her speed and ability to maintain a fast pace in this segment.

Strategies


- Anne should focus on maintaining a consistent pace throughout the race to avoid burning out early on. It is important for her to find a balance between pushing herself and pacing herself appropriately.
- She should also pay attention to her transitions between exercises in the roxzone, aiming to minimize the time spent there. Practicing quick and efficient transitions during training sessions can help her improve her overall race time.
- Anne should consider incorporating specific workouts that target her weaknesses, such as interval training for improving running speed and endurance, and plyometric exercises for improving agility and explosive power.
- It is important for Anne to listen to her body and adjust her race strategies accordingly. If she feels fatigued during a particular segment, she should focus on maintaining a steady pace rather than pushing too hard and risking burnout.
- Lastly, Anne should continue to prioritize her overall fitness and strength training, as this will have a positive impact on her performance in all segments of the race.

By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Anne can enhance her performance in future Hyrox races and continue to improve her overall fitness and athleticism.

Similar Athletes
Nicoletti Antonella 2024 Turin 01:30:11
Denecke Constanze 2024 Vienna - European Championship 01:30:17
Capellari Lisa 2024 Hamburg 01:30:34
Easton Sophie 2024 Dublin 01:30:20
Czerny Tamara 2023 Stuttgart 01:30:17
Bonic Jelica 2022 München 01:30:04
Stone Jj 2024 Paris 01:30:05
Chew Jerlin 2024 Singapore 01:29:52
Forbes Carlene 2023 London 01:30:37
Groenendijk Tess 2023 Amsterdam 01:29:50

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