Bent Sinead Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 7 similar athletes.

Performance Highlights

GBR GBR Flag Women 25-29 #82003 01:01:50 🥇 in AG | Top 0.4% 🥇 | Top 0.1%
-01:16
31:13
Run Total
-00:09
03:54
Avg. Lap
-00:30
02:54
Best Lap
+01:57
27:50
Workout Total
+00:14
03:28
Avg. Workout
-00:43
02:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 7 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 7 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bent Sinead's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bent Sinead's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 7 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bent Sinead's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bent Sinead's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:14. Check the detail of the improvement plan below.

00:49 Potential Improvement 25.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:49 03:47 to 02:58 25.3%
Sled Pull 00:41 04:11 to 03:30 21.1%
Burpees Broad Jump 00:38 03:59 to 03:21 19.6%
Wall Balls 00:34 03:14 to 02:40 17.5%
Farmers Carry 00:15 01:46 to 01:31 7.7%
Ski Erg 00:13 04:37 to 04:24 6.7%
Sled Push 00:02 01:37 to 01:35 1.0%
Rowing 00:02 04:39 to 04:37 1.0%
Run Total 00:00 31:13 to 31:13 0.0%

Splits Time

Bent Sinead Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 03:51 +00:23 00:00 +00:00
Ski Erg 04:37 04:14 04:27 +00:10 03:51 +00:23
Running 2 03:52 08:51 04:00 -00:08 08:18 +00:33
Sled Push 01:37 12:43 02:00 -00:23 12:18 +00:25
Running 3 04:02 14:20 04:07 -00:05 14:18 +00:02
Sled Pull 04:11 18:22 03:45 +00:26 18:25 -00:03
Running 4 04:03 22:33 04:07 -00:04 22:10 +00:23
Burpees Broad Jump 03:59 26:36 03:31 +00:28 26:17 +00:19
Running 5 04:04 30:35 04:12 -00:08 29:48 +00:47
Rowing 04:39 34:39 04:35 +00:04 34:00 +00:39
Running 6 04:01 39:18 04:10 -00:09 38:35 +00:43
Farmers Carry 01:46 43:19 01:37 +00:09 42:45 +00:34
Running 7 04:03 45:05 04:09 -00:06 44:22 +00:43
Sandbag Lunges 03:47 49:08 02:56 +00:51 48:31 +00:37
Running 8 02:54 52:55 03:51 -00:57 51:27 +01:28
Wall Balls 03:14 55:49 03:02 +00:12 55:18 +00:31
Roxzone 02:47 01:01:50 03:30 -00:43 01:01:50
Based on 7 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sinead Bent's performance in the 2024 Sports Direct HYROX London showcases a strong athletic profile with a particular strength in running, as evidenced by a total running time that was 01:15 faster than average, underscoring her proficiency in this area. Notably, her ability to finish strongly, as seen in her best running lap, indicates exceptional endurance and pacing capabilities. Despite her evident running prowess, areas requiring attention have been identified, particularly in strength-focused exercises. Her performance in segments like Sandbag Lunges, Burpees Broad Jump, and Wall Balls fell short of the average times, suggesting a potential imbalance between her running and strength capabilities. The analysis indicates a hybrid athletic profile with a leaning towards running, implying that while her speed and endurance are commendable, there's room for improvement in strength and power exercises to achieve a more balanced overall performance.

Segments to Improve:

  • Sandbag Lunges: Sinead's performance in Sandbag Lunges was notably slower than average, indicating a potential area for improvement. To enhance her performance, focusing on lower body strength and endurance is key. Incorporating exercises such as weighted lunges, squats, and deadlifts into her training regimen can build the necessary muscle strength and endurance. Additionally, practicing lunges with progressively heavier sandbags can help her body adapt to the specific demands of this segment.
  • Burpees Broad Jump: The slower performance in this segment suggests a need for improvement in explosive power and efficiency in burpees. Plyometric exercises, including box jumps and jump squats, can increase her explosive strength, while interval training that combines high-intensity burpees with short rest periods can improve her speed and efficiency in this exercise. Emphasizing form corrections, such as ensuring a strong landing and immediate propulsion, can also enhance performance.
  • Sled Pull: To improve her sled pull time, Sinead should focus on building her upper body and core strength, alongside improving her pulling technique. Incorporating exercises like rows, pull-ups, and farmer's walks can develop the requisite strength. Practicing the sled pull with varying weights and focusing on maintaining a consistent posture and powerful leg drive can also improve her efficiency and speed in this segment.
  • Wall Balls: The slower time in Wall Balls suggests a need for better coordination, power, and endurance. Incorporating wall ball-specific drills, focusing on the squat depth, and the power of the throw can improve her performance. Additionally, integrating high-intensity interval training (HIIT) sessions that combine wall balls with cardiovascular exercises can enhance her stamina and execution under fatigue.

Race Strategies:

  • Pacing: Given Sinead's strong running capabilities, maintaining a steady pace in the early running segments can conserve energy for the more strength-intensive exercises. Implementing negative splits, where she gradually increases her pace throughout the race, can ensure she has the energy for a strong finish, particularly in the final running segments where she excels.
  • Transition and Recovery: Improving the roxzone time suggests a need for more efficient transitions and recovery strategies between exercises. Practicing quick transitions in training, including setting up equipment in advance and simulating the race day environment, can reduce transition times. Incorporating active recovery techniques, such as dynamic stretching and mobility exercises between segments, can also aid in maintaining performance throughout the race.
  • Strength and Endurance Balance: To address the imbalance between running and strength performances, integrating combined strength and endurance workouts into her training regimen can be beneficial. For instance, circuit training that includes a mix of cardiovascular exercises and strength training can improve her overall fitness, ensuring she remains competitive in both aspects of the HYROX race.

In conclusion, while Sinead Bent demonstrates exceptional running prowess, focusing on strength development, particularly in identified weaker segments, alongside strategic pacing and efficient transitions, can significantly enhance her overall performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Putters Lena 2024 Maastricht 01:01:49
Bent Sinead 2024 Sports Direct HYROX London 01:01:50
Brownlee Katharine 2024 Manchester 01:02:10
Lebenstedt Jana 2024 Vienna - European Championship 01:01:57
Moriarty Gabriella 2024 Glasgow 01:02:02
Wilson Lauren 2024 Dublin 01:02:10
Corbetta Gloria 2024 Milan 01:02:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 London 58:47
2024 New York 01:03:21

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