Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benissan Jascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benissan Jascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benissan Jascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benissan Jascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:44 | 06:57 to 05:13 | 57.8% |
| Burpees Broad Jump | 00:32 | 07:08 to 06:36 | 17.8% |
| Farmers Carry | 00:29 | 02:47 to 02:18 | 16.1% |
| Run Total | 00:13 | 48:24 to 48:11 | 7.2% |
| Sandbag Lunges | 00:02 | 05:07 to 05:05 | 1.1% |
| Ski Erg | 00:00 | 05:06 to 05:06 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Benissan Jascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:39 | 00:00 | 05:26 +02:13 | 00:00 +00:00 |
| Ski Erg | 05:06 | 07:39 | 05:15 -00:09 | 05:26 +02:13 |
| Running 2 | 05:28 | 12:45 | 05:52 -00:24 | 10:41 +02:04 |
| Sled Push | 02:30 | 18:13 | 02:57 -00:27 | 16:33 +01:40 |
| Running 3 | 05:36 | 20:43 | 06:10 -00:34 | 19:30 +01:13 |
| Sled Pull | 05:09 | 26:19 | 06:16 -01:07 | 25:40 +00:39 |
| Running 4 | 05:43 | 31:28 | 06:14 -00:31 | 31:56 -00:28 |
| Burpees Broad Jump | 07:08 | 37:11 | 06:55 +00:13 | 38:10 -00:59 |
| Running 5 | 05:47 | 44:19 | 06:24 -00:37 | 45:05 -00:46 |
| Rowing | 05:18 | 50:06 | 05:32 -00:14 | 51:29 -01:23 |
| Running 6 | 05:54 | 55:24 | 06:17 -00:23 | 57:01 -01:37 |
| Farmers Carry | 02:47 | 01:01:18 | 02:25 +00:22 | 01:03:18 -02:00 |
| Running 7 | 05:44 | 01:04:05 | 06:15 -00:31 | 01:05:43 -01:38 |
| Sandbag Lunges | 05:07 | 01:09:49 | 05:19 -00:12 | 01:11:58 -02:09 |
| Running 8 | 06:35 | 01:14:56 | 06:49 -00:14 | 01:17:17 -02:21 |
| Wall Balls | 06:57 | 01:21:31 | 05:35 +01:22 | 01:24:06 -02:35 |
| Roxzone | 09:02 | 01:37:25 | 07:44 +01:18 | 01:37:25 |
Firstly, Jascha Benissan should be commended on a strong performance, ranking in the top 20% of all athletes and top 22% in his age group. This demonstrates a high level of fitness and dedication to his training. Particularly, his overall running time was impressive, being faster than the average by 01:13. This indicates a strong running profile and good pacing strategy throughout the race. However, he seems to lose a significant amount of time in the Roxzone, implying a need for improved transition and better overall fitness.
Based on Jascha's performance, it's evident that he starts off slower in the initial running segment and then picks up the pace. While this is a good strategy to avoid burning out, trying to push a little more in the initial running segment could help improve his overall rank. Additionally, he should focus on maintaining a consistent pace throughout the race, especially in strength-based exercises where he seems to lose time. Regular practice of these exercises with a focus on form and efficiency could greatly improve his performance in these areas.
Also, working on transition times between exercises could significantly enhance his overall time. Practising quick transitions in training, focusing on quick recovery, and efficient movements could help with this. Finally, incorporating more strength training could help balance his performance, given that he currently has more of a runner profile.
| Similar Athletes | |||
|---|---|---|---|
| Henry Jenny | 2024 Dublin | 01:37:32 | |
| Zoga Dafina | 2024 Rimini | 01:37:44 | |
| Brooks Kathleen | 2024 Sports Direct HYROX London | 01:37:14 | |
| Viegas Bota Catarina | 2024 Glasgow | 01:37:13 | |
| Perfecto Cristina | 2024 Bilbao | 01:37:35 | |
| Brörmann Sofie | 2023 Rotterdam | 01:37:21 | |
| Ullmann Anette | 2022 Essen | 01:37:03 | |
| Neale Olivia | 2023 Melbourne | 01:37:53 | |
| Müller Julia | 2024 Hamburg | 01:37:13 | |
| Smith Ursula | 2024 Melbourne | 01:37:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:36:32 | |
| 2023 Hamburg | 01:44:20 | |
| 2024 Berlin | 01:29:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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