Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:41 (From 06:27 to 04:46) | 34.5% |
| Wall Balls | 01:22 (From 07:20 to 05:58) | 28.0% |
| Sled Push | 00:59 (From 03:39 to 02:40) | 20.1% |
| Sled Pull | 00:22 (From 04:57 to 04:35) | 7.5% |
| Farmers Carry | 00:15 (From 02:16 to 02:01) | 5.1% |
| BBJ | 00:14 (From 05:09 to 04:55) | 4.8% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Run Total | 00:00 (From 38:42 to 38:42) | 0.0% |
| Bendele Damien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:35 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:50 | 04:25 -00:11 | 04:35 -00:45 |
| Running 2 | 04:42 | 08:04 | 04:54 -00:12 | 09:00 -00:56 |
| Sled Push | 03:39 | 12:46 | 02:51 +00:48 | 13:54 -01:08 |
| Running 3 | 04:50 | 16:25 | 05:21 -00:31 | 16:45 -00:20 |
| Sled Pull | 04:57 | 21:15 | 04:51 +00:06 | 22:06 -00:51 |
| Running 4 | 04:43 | 26:12 | 05:19 -00:36 | 26:57 -00:45 |
| Burpees Broad Jump | 05:09 | 30:55 | 05:13 -00:04 | 32:16 -01:21 |
| Running 5 | 05:12 | 36:04 | 05:29 -00:17 | 37:29 -01:25 |
| Rowing | 04:41 | 41:16 | 04:47 -00:06 | 42:58 -01:42 |
| Running 6 | 04:51 | 45:57 | 05:20 -00:29 | 47:45 -01:48 |
| Farmers Carry | 02:16 | 50:48 | 02:08 +00:08 | 53:05 -02:17 |
| Running 7 | 04:42 | 53:04 | 05:19 -00:37 | 55:13 -02:09 |
| Sandbag Lunges | 06:27 | 57:46 | 05:00 +01:27 | 01:00:32 -02:46 |
| Running 8 | 05:52 | 01:04:13 | 05:55 -00:03 | 01:05:32 -01:19 |
| Wall Balls | 07:20 | 01:10:05 | 06:22 +00:58 | 01:11:27 -01:22 |
| Roxzone | 07:08 | 01:24:33 | 06:44 +00:24 | 01:24:33 |
Damien's splits analysis shows that he performed particularly well in the running segments, with his running times consistently faster than average. His best running lap was 00:03:50, which was 00:35 faster than average. This indicates that Damien has a strong running profile and excels in this area.
To improve in the Sandbag Lunges segment, Damien could focus on improving his strength and endurance. Incorporating exercises such as squats, lunges, and deadlifts into his training routine would help him build the necessary lower body strength. Additionally, practicing the lunges with a sandbag or a weighted object would help him improve his performance in this specific movement.
In the Wall Balls segment, Damien should work on improving his speed and accuracy. Incorporating exercises such as wall ball shots and medicine ball throws into his training routine would help him develop the necessary power and coordination for this movement. Additionally, focusing on his form and technique during the wall balls, making sure he maintains a consistent and efficient movement pattern, would help him improve his performance.
The Roxzone segment is an area where Damien can improve his overall fitness and transition time. To enhance his fitness, Damien should incorporate high-intensity interval training (HIIT) and cardio exercises into his training routine. This will help improve his cardiovascular endurance and speed, allowing him to complete the transitions more quickly. Additionally, practicing the transitions between exercises and focusing on efficiency and speed would help him reduce the time spent in the Roxzone.
In the Sled Push and Burpees Broad Jump segments, Damien should focus on improving his strength and explosiveness. Incorporating exercises such as sled pushes, box jumps, and explosive push-ups into his training routine would help him develop the necessary power and explosiveness for these movements. Additionally, practicing the specific techniques for these movements and focusing on proper form and technique would help him improve his performance.
In terms of strategy during the race, Damien should prioritize efficient transitions between exercises to minimize time spent in the Roxzone. This can be achieved through practice and focusing on speed and efficiency in the transitions during training sessions. Additionally, Damien should be mindful of his form and technique during each exercise, as maintaining proper form and technique will lead to better performance and reduce the risk of injury.
Overall, Damien Bendele had a strong performance in the HYROX race in Paris. By focusing on improving his performance in the identified segments and implementing the suggested training strategies and techniques, he can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Aardenburg Bram | 2023 Amsterdam | 01:24:58 | |
| Carias Cedi | 2024 London | 01:24:23 | |
| Renkema Joel | 2024 Maastricht | 01:24:37 | |
| Perekietko Damian | 2024 Poznan | 01:24:59 | |
| De La PeÃa Antonio | 2024 Toronto | 01:24:27 | |
| Labor Patrick | 2023 München | 01:24:30 | |
| Mckechnie Felix | 2023 Manchester | 01:24:39 | |
| Käser Janis | 2024 Frankfurt | 01:24:38 | |
| Nieto De Llanos Adrián | 2023 Valencia | 01:25:02 | |
| Matthies Nikolas | 2019 Hamburg | 01:24:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga Bendele Damien | 01:17:53 | |
| 2024 Paris Bendele Damien | 01:14:02 | |
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Bendele Damien
