Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 927 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beer Zara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beer Zara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beer Zara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beer Zara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 04:40 to 03:30 | 27.5% |
| Sandbag Lunges | 00:52 | 04:39 to 03:47 | 20.4% |
| Burpees Broad Jump | 00:49 | 05:23 to 04:34 | 19.2% |
| Run Total | 00:48 | 40:49 to 40:01 | 18.8% |
| Sled Pull | 00:33 | 05:00 to 04:27 | 12.9% |
| Sled Push | 00:03 | 02:09 to 02:06 | 1.2% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Beer Zara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:41 +00:34 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:15 | 04:55 -00:13 | 04:41 +00:34 |
| Running 2 | 04:50 | 09:57 | 04:59 -00:09 | 09:36 +00:21 |
| Sled Push | 02:09 | 14:47 | 02:28 -00:19 | 14:35 +00:12 |
| Running 3 | 05:18 | 16:56 | 05:16 +00:02 | 17:03 -00:07 |
| Sled Pull | 05:00 | 22:14 | 05:00 +00:00 | 22:19 -00:05 |
| Running 4 | 04:59 | 27:14 | 05:15 -00:16 | 27:19 -00:05 |
| Burpees Broad Jump | 05:23 | 32:13 | 05:05 +00:18 | 32:34 -00:21 |
| Running 5 | 05:04 | 37:36 | 05:22 -00:18 | 37:39 -00:03 |
| Rowing | 04:44 | 42:40 | 05:08 -00:24 | 43:01 -00:21 |
| Running 6 | 05:07 | 47:24 | 05:17 -00:10 | 48:09 -00:45 |
| Farmers Carry | 01:34 | 52:31 | 02:03 -00:29 | 53:26 -00:55 |
| Running 7 | 05:10 | 54:05 | 05:15 -00:05 | 55:29 -01:24 |
| Sandbag Lunges | 04:39 | 59:15 | 04:10 +00:29 | 01:00:44 -01:29 |
| Running 8 | 05:09 | 01:03:54 | 05:32 -00:23 | 01:04:54 -01:00 |
| Wall Balls | 04:40 | 01:09:03 | 04:09 +00:31 | 01:10:26 -01:23 |
| Roxzone | 06:43 | 01:20:19 | 05:44 +00:59 | 01:20:19 |
Zara Beer has demonstrated an exceptional performance in the 2024 Birmingham HYROX race, finishing in the top 4% of her age group and the overall competition. Notably, her total running time was 01:11 faster than the average, indicating a strength in running performance. In contrast, her Roxzone time was slower than average, suggesting potential areas for improvement in transition speed and overall fitness. Zara's pacing during the first four running segments suggests she started slower than average, a strategy that may have contributed to her faster overall running time. Given these findings, Zara appears to have a hybrid profile, excelling in both strength and running but with some areas for improvement in transitions and certain strength exercises.
Considering Zara's performance, a few strategies could help improve her race times:
| Similar Athletes | |||
|---|---|---|---|
| Romagnoli Marybeth | 2023 New York | 01:20:46 | |
| Telgen Marthe | 2023 Maastricht European Championships | 01:20:22 | |
| Lee Jamie | 2023 New York | 01:20:36 | |
| Burns Carissa | 2024 Brisbane | 01:20:01 | |
| Crugnola Laura | 2024 Rimini | 01:20:07 | |
| Dudley Angela | 2024 Berlin | 01:20:42 | |
| Smith Stefanie | 2023 London | 01:19:49 | |
| Giles Eliza | 2024 Sydney | 01:20:28 | |
| Speechley Rebecca | 2022 Birmingham | 01:20:46 | |
| Rohringer Elisabeth | 2024 Vienna - European Championship | 01:19:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:27:25 | |
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