Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 948 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Burns Carissa's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Burns Carissa hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Burns Carissa’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Carissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 43:18 to 40:01 | 68.6% |
| Sled Pull | 00:53 | 05:20 to 04:27 | 18.5% |
| Ski Erg | 00:10 | 04:54 to 04:44 | 3.5% |
| Sandbag Lunges | 00:09 | 03:56 to 03:47 | 3.1% |
| Rowing | 00:07 | 05:05 to 04:58 | 2.4% |
| Sled Push | 00:06 | 02:12 to 02:06 | 2.1% |
| Farmers Carry | 00:05 | 01:56 to 01:51 | 1.7% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 03:19 to 03:19 | 0.0% |
| Burns Carissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:40 -00:59 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:41 | 04:55 -00:01 | 04:40 -00:59 |
| Running 2 | 05:08 | 08:35 | 04:57 +00:11 | 09:35 -01:00 |
| Sled Push | 02:12 | 13:43 | 02:27 -00:15 | 14:32 -00:49 |
| Running 3 | 05:45 | 15:55 | 05:14 +00:31 | 16:59 -01:04 |
| Sled Pull | 05:20 | 21:40 | 04:59 +00:21 | 22:13 -00:33 |
| Running 4 | 05:31 | 27:00 | 05:13 +00:18 | 27:12 -00:12 |
| Burpees Broad Jump | 03:57 | 32:31 | 05:05 -01:08 | 32:25 +00:06 |
| Running 5 | 05:38 | 36:28 | 05:20 +00:18 | 37:30 -01:02 |
| Rowing | 05:05 | 42:06 | 05:08 -00:03 | 42:50 -00:44 |
| Running 6 | 05:49 | 47:11 | 05:15 +00:34 | 47:58 -00:47 |
| Farmers Carry | 01:56 | 53:00 | 02:03 -00:07 | 53:13 -00:13 |
| Running 7 | 05:46 | 54:56 | 05:13 +00:33 | 55:16 -00:20 |
| Sandbag Lunges | 03:56 | 01:00:42 | 04:09 -00:13 | 01:00:29 +00:13 |
| Running 8 | 06:03 | 01:04:38 | 05:30 +00:33 | 01:04:38 +00:00 |
| Wall Balls | 03:19 | 01:10:41 | 04:09 -00:50 | 01:10:08 +00:33 |
| Roxzone | 06:08 | 01:20:01 | 05:44 +00:24 | 01:20:01 |
Carissa Burns delivered an impressive performance at the 2024 Brisbane Hyrox event, securing an overall rank of 115, placing her in the top 11% of all competitors. Notably, she ranked 14th in her age group (35-39), which places her in the top 8% of her peers. Her overall time was 01:20:01. Carissa's strengths are evident in her ability to perform efficiently in strength-based exercises like the Sled Push and Wall Balls, as well as in mixed-modality exercises like Burpees Broad Jump.
However, Carissa's pacing needs refinement. Her initial running segment (Running 1) was significantly faster than average, suggesting she started too quickly, which may have contributed to her slower times in subsequent running segments. Her total running time was 00:43:18, which is 01:26 slower than the average, indicating an opportunity to improve her endurance and running efficiency. Carissa displays a hybrid profile with strengths in both running and strength components, but with room for improvement in her running transitions and pacing.
| Similar Athletes | |||
|---|---|---|---|
| Van Kints Daphne | 2024 Malaga | 01:19:46 | |
| Sundell Melissa | 2023 Stockholm | 01:20:20 | |
| Lightfoot Christina | 2023 Los Angeles | 01:20:11 | |
| Röcker Julia | 2024 Karlsruhe | 01:20:06 | |
| Guegniard Alice | 2024 Paris | 01:20:04 | |
| Walsh Tayla | 2024 Brisbane | 01:19:46 | |
| Liversage Jöhke | 2024 Cape Town | 01:20:16 | |
| Nordheden Jennie | 2024 Malaga | 01:20:11 | |
| Arranz Tolos Esther | 2023 Barcelona | 01:20:16 | |
| Gericke Lisa | 2019 Leipzig | 01:19:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:19:56 | |
| 2024 Melbourne | 01:16:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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