Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beekmans Ruby's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beekmans Ruby's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beekmans Ruby's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beekmans Ruby's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:39 | 48:45 to 44:06 | 82.8% |
| Burpees Broad Jump | 00:26 | 05:57 to 05:31 | 7.7% |
| Sled Push | 00:24 | 02:52 to 02:28 | 7.1% |
| Wall Balls | 00:06 | 04:22 to 04:16 | 1.8% |
| Rowing | 00:02 | 05:15 to 05:13 | 0.6% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Beekmans Ruby | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 05:01 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:00 | 05:03 -00:28 | 05:01 -01:01 |
| Running 2 | 05:49 | 08:35 | 05:22 +00:27 | 10:04 -01:29 |
| Sled Push | 02:52 | 14:24 | 02:39 +00:13 | 15:26 -01:02 |
| Running 3 | 06:11 | 17:16 | 05:38 +00:33 | 18:05 -00:49 |
| Sled Pull | 04:30 | 23:27 | 05:35 -01:05 | 23:43 -00:16 |
| Running 4 | 06:20 | 27:57 | 05:40 +00:40 | 29:18 -01:21 |
| Burpees Broad Jump | 05:57 | 34:17 | 05:52 +00:05 | 34:58 -00:41 |
| Running 5 | 06:27 | 40:14 | 05:48 +00:39 | 40:50 -00:36 |
| Rowing | 05:15 | 46:41 | 05:19 -00:04 | 46:38 +00:03 |
| Running 6 | 06:23 | 51:56 | 05:43 +00:40 | 51:57 -00:01 |
| Farmers Carry | 01:40 | 58:19 | 02:12 -00:32 | 57:40 +00:39 |
| Running 7 | 06:29 | 59:59 | 05:41 +00:48 | 59:52 +00:07 |
| Sandbag Lunges | 04:05 | 01:06:28 | 04:37 -00:32 | 01:05:33 +00:55 |
| Running 8 | 07:11 | 01:10:33 | 06:04 +01:07 | 01:10:10 +00:23 |
| Wall Balls | 04:22 | 01:17:44 | 04:46 -00:24 | 01:16:14 +01:30 |
| Roxzone | 05:40 | 01:27:37 | 06:37 -00:57 | 01:27:37 |
To improve performance in these segments, Ruby should focus on specific training strategies and techniques. Firstly, she should work on her overall fitness level to improve her transition times in the roxzone. This can be achieved by incorporating high-intensity interval training (HIIT) workouts and circuit training into her training routine. These types of workouts will help improve her cardiovascular endurance and overall strength, allowing her to transition more efficiently during the race.
Secondly, Ruby should prioritize her running training. Although her total running time was slower than average, her best running lap was faster than average, indicating that she has the potential to excel in this area. To enhance her running performance, she should incorporate a combination of long-distance runs, interval training, and hill sprints into her training regimen. Additionally, she can benefit from strength training exercises that target her lower body muscles, such as squats, lunges, and plyometric exercises.
Thirdly, Ruby should focus on improving her performance in the Burpees Broad Jump segment. This can be achieved by practicing burpees with proper form and explosiveness. She should focus on engaging her core, maintaining a steady rhythm, and exploding off the ground during the jump. Incorporating plyometric exercises, such as box jumps and squat jumps, into her training routine can also help improve her explosiveness and power in this segment.
By implementing these strategies and focusing on the identified areas for improvement, Ruby Beekmans can enhance her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Colwill Kylie | 2024 Melbourne | 01:27:20 | |
| Cilia Mumford Josianne | 2023 Barcelona | 01:27:09 | |
| Paul Ulrike | 2021 Hamburg | 01:27:30 | |
| Wharton Charlotte | 2024 Birmingham | 01:27:12 | |
| Jackson Leanne | 2024 Perth | 01:27:23 | |
| Sadiq Zara | 2024 Sports Direct HYROX London | 01:27:21 | |
| McQueen Liz | 2022 Dallas | 01:27:17 | |
| Gordon Michelle | 2023 London | 01:27:28 | |
| Koehn Nicole | 2023 Los Angeles | 01:27:22 | |
| Rogalsky Katja | 2019 Nürnberg | 01:27:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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