Season 24/25 2024 Birmingham (4627) HYROX (4105) Women (1404) Bate Charlotte

Bate Charlotte Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 35-39 #174036 01:38:12 148th in AG | Top 59.4% 833rd | Top 59.3%
-02:44
46:57
Run Total
-00:20
05:52
Avg. Lap
+00:06
05:30
Best Lap
+01:01
41:46
Workout Total
+00:08
05:13
Avg. Workout
+01:44
09:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bate Charlotte's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bate Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bate Charlotte's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bate Charlotte's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.

01:16 Potential Improvement 39.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:16 08:01 to 06:45 39.4%
Wall Balls 00:59 06:21 to 05:22 30.6%
Sled Pull 00:52 06:58 to 06:06 26.9%
Farmers Carry 00:05 02:25 to 02:20 2.6%
Ski Erg 00:01 05:15 to 05:14 0.5%
Sled Push 00:00 02:36 to 02:36 0.0%
Rowing 00:00 05:22 to 05:22 0.0%
Sandbag Lunges 00:00 04:48 to 04:48 0.0%
Run Total 00:00 46:57 to 46:57 0.0%

Splits Time

Bate Charlotte Perfect Race
Splits Total Average Total
Running 1 06:03 00:00 05:28 +00:35 00:00 +00:00
Ski Erg 05:15 06:03 05:17 -00:02 05:28 +00:35
Running 2 05:30 11:18 05:52 -00:22 10:45 +00:33
Sled Push 02:36 16:48 02:58 -00:22 16:37 +00:11
Running 3 05:46 19:24 06:14 -00:28 19:35 -00:11
Sled Pull 06:58 25:10 06:20 +00:38 25:49 -00:39
Running 4 05:53 32:08 06:13 -00:20 32:09 -00:01
Burpees Broad Jump 08:01 38:01 07:02 +00:59 38:22 -00:21
Running 5 05:39 46:02 06:25 -00:46 45:24 +00:38
Rowing 05:22 51:41 05:35 -00:13 51:49 -00:08
Running 6 05:40 57:03 06:17 -00:37 57:24 -00:21
Farmers Carry 02:25 01:02:43 02:26 -00:01 01:03:41 -00:58
Running 7 05:54 01:05:08 06:16 -00:22 01:06:07 -00:59
Sandbag Lunges 04:48 01:11:02 05:21 -00:33 01:12:23 -01:21
Running 8 06:34 01:15:50 06:52 -00:18 01:17:44 -01:54
Wall Balls 06:21 01:22:24 05:46 +00:35 01:24:36 -02:12
Roxzone 09:34 01:38:12 07:50 +01:44 01:38:12
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Charlotte Bate is an exceptional athlete who demonstrated a commendable performance in the 2024 Birmingham HYROX race. She ranks in the top 20% of 4107 athletes and even higher within her age group. Her overall time of 01:38:12 is impressive, with her total running time exhibiting her proficiency as a runner. Charlotte's best running lap was clocked at 00:05:30, an excellent feat for her age category.

Charlotte appears to have a stronger runner profile, evidenced by her total running time, which was 03:01 faster than average. However, her pacing could be better optimized. She started slower than average in her first running segment, but quickly made up for the slow start in the following segments, often performing substantially faster than average.

Segments to Improve

  • Roxzone: This is an area where Charlotte could make significant improvements. Her time in the roxzone was 00:09:34, which was 01:51 slower than average. This indicates she may have rested more or spent more time transitioning between exercises. To improve this, she could focus on endurance and transition drills. Circuit training could be beneficial here, where the focus would be on swift transitions between different exercises with minimal rest.
  • Burpees Broad Jump: Charlotte's burpee broad jump segment was 01:02 slower than average. Incorporating plyometric exercises, such as box jumps and power skips, into her training could improve her explosive strength and agility, which are key to performing better in this segment.
  • Wall Balls: Another segment that requires attention is the wall balls. Charlotte was 00:57 slower than average in this segment. She could improve her performance by focusing on her form and strength. Specific exercises could include squats, lunges, and medicine ball throws to build strength in her legs and improve her technique.
  • Sled Pull: Charlotte was 00:37 slower than average in the sled pull. She should incorporate strength training exercises such as deadlifts and farmer's walks into her training routine to build her pulling strength.

Race Strategies

Charlotte should consider implementing the following strategies for better performance:

  • Pace Management: Starting slower in the first running segment and then speeding up as she progresses might help conserve her energy and allow for better performance across all segments.
  • Strength Training: As a runner, Charlotte's strength segments are where she could gain the most time. Focusing on specific strength training exercises corresponding to her weaker segments could significantly improve her overall time.
  • Transition Speed: Improving her transition speed between segments would help minimize time spent in the roxzone, leading to a better overall time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Rybarczyk Gina 2022 Leipzig 01:37:50
Wagemaker Demi 2024 Amsterdam 01:38:26
Ng Rowena 2024 Singapore 01:38:20
Karniluk Magdalena 2024 Poznan 01:38:39
Dorée Lucie 2024 New York 01:38:05
Junk Lindsay 2022 Los Angeles 01:38:13
Zijlstra Dieuwertje 2024 Amsterdam 01:38:08
Jackson Nicola 2024 Glasgow 01:38:00
Raczyńska Roksana 2024 Poznan 01:38:25
Müller Nele 2019 Hamburg 01:38:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Birmingham 01:31:29
2024 Manchester 01:29:13

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download