Bate Charlotte
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Bate Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bate Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bate Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bate Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:13.
Check the detail of the improvement plan below.
01:16
Potential Improvement
39.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Charlotte Bate is an exceptional athlete who demonstrated a commendable performance in the 2024 Birmingham HYROX race. She ranks in the top 20% of 4107 athletes and even higher within her age group. Her overall time of 01:38:12 is impressive, with her total running time exhibiting her proficiency as a runner. Charlotte's best running lap was clocked at 00:05:30, an excellent feat for her age category.
Charlotte appears to have a stronger runner profile, evidenced by her total running time, which was 03:01 faster than average. However, her pacing could be better optimized. She started slower than average in her first running segment, but quickly made up for the slow start in the following segments, often performing substantially faster than average.
Segments to Improve
- Roxzone: This is an area where Charlotte could make significant improvements. Her time in the roxzone was 00:09:34, which was 01:51 slower than average. This indicates she may have rested more or spent more time transitioning between exercises. To improve this, she could focus on endurance and transition drills. Circuit training could be beneficial here, where the focus would be on swift transitions between different exercises with minimal rest.
- Burpees Broad Jump: Charlotte's burpee broad jump segment was 01:02 slower than average. Incorporating plyometric exercises, such as box jumps and power skips, into her training could improve her explosive strength and agility, which are key to performing better in this segment.
- Wall Balls: Another segment that requires attention is the wall balls. Charlotte was 00:57 slower than average in this segment. She could improve her performance by focusing on her form and strength. Specific exercises could include squats, lunges, and medicine ball throws to build strength in her legs and improve her technique.
- Sled Pull: Charlotte was 00:37 slower than average in the sled pull. She should incorporate strength training exercises such as deadlifts and farmer's walks into her training routine to build her pulling strength.
Race Strategies
Charlotte should consider implementing the following strategies for better performance:
- Pace Management: Starting slower in the first running segment and then speeding up as she progresses might help conserve her energy and allow for better performance across all segments.
- Strength Training: As a runner, Charlotte's strength segments are where she could gain the most time. Focusing on specific strength training exercises corresponding to her weaker segments could significantly improve her overall time.
- Transition Speed: Improving her transition speed between segments would help minimize time spent in the roxzone, leading to a better overall time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator