Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Barton Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Barton Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Barton Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barton Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:15 | 44:44 to 41:29 | 79.9% |
| Sandbag Lunges | 00:37 | 05:25 to 04:48 | 15.2% |
| Sled Push | 00:12 | 02:53 to 02:41 | 4.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Pull | 00:00 | 04:36 to 04:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Barton Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:38 | 00:00 | 04:35 +02:03 | 00:00 +00:00 |
| Ski Erg | 04:11 | 06:38 | 04:26 -00:15 | 04:35 +02:03 |
| Running 2 | 05:04 | 10:49 | 04:56 +00:08 | 09:01 +01:48 |
| Sled Push | 02:53 | 15:53 | 02:52 +00:01 | 13:57 +01:56 |
| Running 3 | 05:20 | 18:46 | 05:23 -00:03 | 16:49 +01:57 |
| Sled Pull | 04:36 | 24:06 | 04:53 -00:17 | 22:12 +01:54 |
| Running 4 | 05:24 | 28:42 | 05:20 +00:04 | 27:05 +01:37 |
| Burpees Broad Jump | 04:51 | 34:06 | 05:17 -00:26 | 32:25 +01:41 |
| Running 5 | 05:39 | 38:57 | 05:31 +00:08 | 37:42 +01:15 |
| Rowing | 04:32 | 44:36 | 04:48 -00:16 | 43:13 +01:23 |
| Running 6 | 05:18 | 49:08 | 05:22 -00:04 | 48:01 +01:07 |
| Farmers Carry | 01:57 | 54:26 | 02:10 -00:13 | 53:23 +01:03 |
| Running 7 | 05:31 | 56:23 | 05:22 +00:09 | 55:33 +00:50 |
| Sandbag Lunges | 05:25 | 01:01:54 | 05:04 +00:21 | 01:00:55 +00:59 |
| Running 8 | 05:54 | 01:07:19 | 05:57 -00:03 | 01:05:59 +01:20 |
| Wall Balls | 04:47 | 01:13:13 | 06:28 -01:41 | 01:11:56 +01:17 |
| Roxzone | 07:17 | 01:25:09 | 06:45 +00:32 | 01:25:09 |
- Focus on transitions: To reduce time spent in the Roxzone, Michael should practice quick and efficient transitions between exercises. This can be achieved through practicing specific transition drills during training sessions.
- Train for specific segments: Michael should tailor his training to focus on the segments where he lost the most time, such as Running 1 and Sandbag Lunges. By incorporating specific exercises and drills that mimic these movements, he can improve his performance in those areas.
- Seek professional guidance: It may be beneficial for Michael to seek guidance from a certified coach or trainer who specializes in HYROX racing. They can provide personalized training plans, form correction, and additional strategies to help him reach his full potential.
Overall, with a focus on improving his overall fitness, pacing, and specific segments, Michael Barton has the potential to further enhance his performance in future HYROX races. By incorporating targeted training techniques and strategies, he can continue to excel in his age group and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Landerkin Frankie | 2024 Manchester | 01:25:19 | |
| Jones Marc | 2024 Manchester | 01:25:16 | |
| Thorpe Daniel | 2023 London | 01:25:15 | |
| Klepatz Pit | 2024 Hamburg | 01:24:45 | |
| Perrin David | 2024 Birmingham | 01:25:22 | |
| Fred Coury Swedish Fit | 2024 Madrid | 01:25:20 | |
| Fitzpatrick Tim | 2023 Sydney | 01:24:58 | |
| Minotti Giuseppe | 2023 Milan | 01:24:58 | |
| Shaw Dan | 2023 London | 01:24:42 | |
| Bloodworth Luke | 2022 Birmingham | 01:25:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:29:31 | |
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