Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:12 (From 43:40 to 41:28) | 44.6% |
| Sandbag Lunges | 01:18 (From 06:06 to 04:48) | 26.4% |
| Wall Balls | 01:04 (From 07:05 to 06:01) | 21.6% |
| Sled Push | 00:22 (From 03:03 to 02:41) | 7.4% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Pull | 00:00 (From 04:13 to 04:13) | 0.0% |
| BBJ | 00:00 (From 04:25 to 04:25) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 01:34 to 01:34) | 0.0% |
| Thorpe Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:39 | 00:00 | 04:35 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:39 | 04:26 -00:16 | 04:35 -00:56 |
| Running 2 | 04:43 | 07:49 | 04:56 -00:13 | 09:01 -01:12 |
| Sled Push | 03:03 | 12:32 | 02:52 +00:11 | 13:57 -01:25 |
| Running 3 | 08:40 | 15:35 | 05:22 +03:18 | 16:49 -01:14 |
| Sled Pull | 04:13 | 24:15 | 04:54 -00:41 | 22:11 +02:04 |
| Running 4 | 05:05 | 28:28 | 05:20 -00:15 | 27:05 +01:23 |
| Burpees Broad Jump | 04:25 | 33:33 | 05:18 -00:53 | 32:25 +01:08 |
| Running 5 | 05:13 | 37:58 | 05:31 -00:18 | 37:43 +00:15 |
| Rowing | 04:39 | 43:11 | 04:49 -00:10 | 43:14 -00:03 |
| Running 6 | 05:11 | 47:50 | 05:22 -00:11 | 48:03 -00:13 |
| Farmers Carry | 01:34 | 53:01 | 02:10 -00:36 | 53:25 -00:24 |
| Running 7 | 05:22 | 54:35 | 05:21 +00:01 | 55:35 -01:00 |
| Sandbag Lunges | 06:06 | 59:57 | 05:04 +01:02 | 01:00:56 -00:59 |
| Running 8 | 05:51 | 01:06:03 | 05:57 -00:06 | 01:06:00 +00:03 |
| Wall Balls | 07:05 | 01:11:54 | 06:28 +00:37 | 01:11:57 -00:03 |
| Roxzone | 06:25 | 01:25:15 | 06:50 -00:25 | 01:25:15 |
Based on his splits analysis, Daniel performed particularly well in the running segments, with his best running lap being 00:03:39, which was 00:49 faster than average. This suggests that he has good running ability and should continue to focus on maintaining and improving his running performance.
However, there were some segments where Daniel lost time compared to the average. The segments with the most time lost were Running 3, Run Total, Sandbag Lunges, and Wall Balls. These segments should be the main focus for improvement in his training.
Additionally, Daniel should pay attention to his transitions in the Roxzone. Improving his overall fitness and working on his transition time will help him minimize the time spent in the Roxzone and ultimately improve his overall race time.
In summary, Daniel Thorpe had a strong performance in the 2023 London Hyrox race, but there are areas where he can make improvements. By focusing on endurance training, speed and agility training, strength training, and improving his transitions, Daniel can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Graham Simon | 2024 Melbourne | 01:25:07 | |
| Adamuz Ayllon José Maria | 2022 Madrid | 01:25:27 | |
| Yates Tomas | 2023 London | 01:25:24 | |
| Van Dillen Lex | 2024 Amsterdam | 01:24:53 | |
| Godfrey Niall | 2023 Dublin | 01:24:46 | |
| Mcnulty Kristian | 2023 London | 01:25:05 | |
| Mayer Thomas | 2023 Frankfurt | 01:25:40 | |
| Roloff Maik | 2023 Hamburg | 01:25:08 | |
| De Wit Roan | 2022 Maastricht | 01:25:43 | |
| Petersen Yannick | 2024 Rotterdam | 01:25:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Thorpe Daniel, Wain Anthony | 01:11:52 | |
| 2024 Birmingham Thorpe Daniel, Wain Anthony | 01:12:42 | |
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Thorpe Daniel
