Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
426 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 78.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 37.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 211 to 287.
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Based on 426 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 99 to 317.
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Based on 426 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -59 to 160.
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Based on 426 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4055 to 4992.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:34.
Check the detail of the improvement plan below.
Based on 426 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Nuno Barreto's performance in the 2024 Sports Direct HYROX London event was impressive, securing a top 8% overall rank and a top 5% rank in his age group. His strong showing in strength-based exercises, particularly in the Ski Erg, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, indicates a robust strength profile. However, his total running time was 02:27 slower than average, suggesting a potential area for improvement in endurance and running efficiency. The detailed splits reveal that Nuno started the running segments slower than average, which could indicate a cautious pacing strategy or an area of lesser confidence. His excellent performance in the later stage of the race, especially the last running segment, shows his ability to finish strong. This suggests that while Nuno has a solid foundation in strength, improving his running efficiency and endurance could transform him into a more well-rounded athlete.
Segments to Improve:
Total Running Time: With a total running time slower than average, Nuno's primary area for improvement lies in his running efficiency and endurance. Incorporating interval training, such as 400 to 800-meter repeats at a pace faster than his race pace, can improve his VO2 max and running efficiency. Long, slow distance runs once a week will also enhance his aerobic capacity. To simulate race conditions, brick workouts that combine running with strength exercises can help improve his transition and endurance in running post-strength exercises.
Sled Push: The Sled Push segment was slightly slower than average, indicating room for improvement in lower body strength and power. Focused training on leg strength, including squats, lunges, and leg press exercises, can provide the necessary power. Additionally, incorporating specific sled push drills, varying the weight and sprint distances, can improve technique and efficiency in this segment.
Race Strategies:
Efficient Pacing: Given Nuno's tendency to start slower in running segments, adopting a more evenly distributed pacing strategy might benefit his overall time. By slightly increasing the pace in the initial running segments without overexerting, he could maintain a steadier heart rate and conserve energy for strength segments and a strong finish.
Strength-Endurance Balance: Focusing on workouts that blend strength and endurance components can enhance Nuno's transition between different race segments. Circuit training that includes a mix of high-intensity running intervals and functional strength exercises could mimic race conditions more closely, improving his overall performance.
Transition Efficiency: Nuno's Roxzone time was faster than average, indicating efficient transitions. However, there's always room for improvement. Practicing swift movements between exercises and focusing on reducing any unnecessary rest time can shave precious seconds off his overall time. Drills that simulate the transition between running and strength exercises can also be beneficial.
By addressing these areas with specific training strategies and maintaining his strong performance in strength exercises, Nuno Barreto has the potential to significantly improve his future HYROX race outcomes. Tailoring his training to focus on running endurance and efficiency, while continuing to build on his strength, will make him a formidable competitor in his age group and beyond.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 86.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 45.
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Percentile based on all the athletes who competed in Hyrox Pro Men