Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baker Victoria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baker Victoria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baker Victoria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baker Victoria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:07 | 06:01 to 04:54 | 33.0% |
| Burpees Broad Jump | 00:44 | 06:59 to 06:15 | 21.7% |
| Sandbag Lunges | 00:28 | 05:20 to 04:52 | 13.8% |
| Farmers Carry | 00:24 | 02:37 to 02:13 | 11.8% |
| Sled Pull | 00:18 | 06:01 to 05:43 | 8.9% |
| Sled Push | 00:16 | 03:00 to 02:44 | 7.9% |
| Ski Erg | 00:06 | 05:14 to 05:08 | 3.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Run Total | 00:00 | 46:12 to 46:12 | 0.0% |
| Baker Victoria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:16 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:24 | 05:11 +00:03 | 05:16 -00:52 |
| Running 2 | 05:45 | 09:38 | 05:39 +00:06 | 10:27 -00:49 |
| Sled Push | 03:00 | 15:23 | 02:52 +00:08 | 16:06 -00:43 |
| Running 3 | 05:54 | 18:23 | 05:59 -00:05 | 18:58 -00:35 |
| Sled Pull | 06:01 | 24:17 | 06:04 -00:03 | 24:57 -00:40 |
| Running 4 | 05:51 | 30:18 | 06:00 -00:09 | 31:01 -00:43 |
| Burpees Broad Jump | 06:59 | 36:09 | 06:37 +00:22 | 37:01 -00:52 |
| Running 5 | 05:56 | 43:08 | 06:10 -00:14 | 43:38 -00:30 |
| Rowing | 05:19 | 49:04 | 05:27 -00:08 | 49:48 -00:44 |
| Running 6 | 06:03 | 54:23 | 06:03 +00:00 | 55:15 -00:52 |
| Farmers Carry | 02:37 | 01:00:26 | 02:22 +00:15 | 01:01:18 -00:52 |
| Running 7 | 06:03 | 01:03:03 | 06:02 +00:01 | 01:03:40 -00:37 |
| Sandbag Lunges | 05:20 | 01:09:06 | 05:03 +00:17 | 01:09:42 -00:36 |
| Running 8 | 06:18 | 01:14:26 | 06:33 -00:15 | 01:14:45 -00:19 |
| Wall Balls | 06:01 | 01:20:44 | 05:18 +00:43 | 01:21:18 -00:34 |
| Roxzone | 07:14 | 01:33:54 | 07:18 -00:04 | 01:33:54 |
Victoria's total running time of 00:46:12 was impressive, being 18 seconds faster than the average. This suggests that she has a strong running profile and has prioritized her running training. Her best running lap was completed in 00:04:24, which was 40 seconds faster than the average. This highlights her speed and endurance during the running segments.
For the Wall Balls segment, which took Victoria 00:06:01 to complete, she was 01:00 slower than the average. To improve in this area, Victoria should incorporate specific exercises to strengthen her upper body, core, and leg muscles. Exercises such as overhead presses, squats, and lunges can help improve her endurance and power during the Wall Balls segment. Additionally, practicing proper form and technique for the Wall Balls exercise, including maintaining a consistent rhythm and full range of motion, will contribute to better performance.
The Burpees Broad Jump segment also posed a challenge for Victoria, as she completed it in 00:06:59, which was 42 seconds slower than the average. To improve in this area, Victoria should focus on increasing her explosiveness and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps can help enhance her power and speed during the Burpees Broad Jump segment. Additionally, incorporating interval training and practicing efficient burpee techniques, including maintaining a steady pace and minimizing rest time, will contribute to better performance.
During the Sandbag Lunges segment, Victoria completed it in 00:05:20, which was 16 seconds slower than the average. To improve in this area, she should focus on strengthening her leg muscles and improving her balance and stability. Exercises such as lunges, squats, and step-ups with weights can help enhance her leg strength and endurance. Additionally, practicing proper form and technique for the Sandbag Lunges, including maintaining an upright posture and a controlled tempo, will contribute to better performance.
In conclusion, Victoria Baker had a strong performance in the 2023 London Hyrox race, demonstrating impressive speed and endurance. While she performed well overall, there are specific segments where she can focus on improvement, such as Wall Balls, Burpees Broad Jump, and Sandbag Lunges. By incorporating specific exercises, drills, and techniques tailored to enhance performance in these areas, Victoria can further enhance her race performance. Additionally, implementing race strategies such as pacing, efficient transitions, and hybrid training will contribute to her continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lewis Michelle | 2024 Madrid | 01:33:24 | |
| Watson Hannah | 2024 Madrid | 01:33:38 | |
| Hamilton Becki | 2024 Birmingham | 01:33:41 | |
| Dorazio Stefania | 2023 Milan | 01:33:30 | |
| Letienne Océane | 2024 Marseille | 01:34:15 | |
| Morvant Léa | 2024 Marseille | 01:33:24 | |
| Uhl Julia | 2024 Berlin | 01:34:10 | |
| Rodrigo Laura | 2023 Glasgow | 01:33:27 | |
| Kancereviciute Vaida | 2022 Manchester | 01:34:14 | |
| Nicol Jane | 2024 Glasgow | 01:33:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:40:29 | |
| 2023 London | 01:37:40 | |
| 2024 Sports Direct HYROX London | 01:39:52 | |
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