Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Azcarate Morote Francisco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Azcarate Morote Francisco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Azcarate Morote Francisco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Azcarate Morote Francisco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:51 | 04:38 to 02:47 | 25.3% |
| Burpees Broad Jump | 01:23 | 06:32 to 05:09 | 18.9% |
| Wall Balls | 01:15 | 07:29 to 06:14 | 17.1% |
| Sandbag Lunges | 00:46 | 05:43 to 04:57 | 10.5% |
| Ski Erg | 00:36 | 05:01 to 04:25 | 8.2% |
| Sled Pull | 00:34 | 05:19 to 04:45 | 7.7% |
| Rowing | 00:29 | 05:15 to 04:46 | 6.6% |
| Farmers Carry | 00:25 | 02:30 to 02:05 | 5.7% |
| Run Total | 00:00 | 38:37 to 38:37 | 0.0% |
| Azcarate Morote Francisco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:42 -00:25 | 00:00 +00:00 |
| Ski Erg | 05:01 | 04:17 | 04:28 +00:33 | 04:42 -00:25 |
| Running 2 | 04:25 | 09:18 | 05:03 -00:38 | 09:10 +00:08 |
| Sled Push | 04:38 | 13:43 | 02:57 +01:41 | 14:13 -00:30 |
| Running 3 | 04:40 | 18:21 | 05:29 -00:49 | 17:10 +01:11 |
| Sled Pull | 05:19 | 23:01 | 05:02 +00:17 | 22:39 +00:22 |
| Running 4 | 04:50 | 28:20 | 05:29 -00:39 | 27:41 +00:39 |
| Burpees Broad Jump | 06:32 | 33:10 | 05:27 +01:05 | 33:10 +00:00 |
| Running 5 | 05:06 | 39:42 | 05:40 -00:34 | 38:37 +01:05 |
| Rowing | 05:15 | 44:48 | 04:52 +00:23 | 44:17 +00:31 |
| Running 6 | 04:56 | 50:03 | 05:31 -00:35 | 49:09 +00:54 |
| Farmers Carry | 02:30 | 54:59 | 02:13 +00:17 | 54:40 +00:19 |
| Running 7 | 04:50 | 57:29 | 05:29 -00:39 | 56:53 +00:36 |
| Sandbag Lunges | 05:43 | 01:02:19 | 05:13 +00:30 | 01:02:22 -00:03 |
| Running 8 | 05:36 | 01:08:02 | 06:08 -00:32 | 01:07:35 +00:27 |
| Wall Balls | 07:29 | 01:13:38 | 06:39 +00:50 | 01:13:43 -00:05 |
| Roxzone | 06:25 | 01:27:26 | 07:04 -00:39 | 01:27:26 |
Based on the splits analysis, Francisco performed particularly well in the running segments, consistently finishing faster than the average time. His best running lap was completed in just 00:04:17. However, he struggled in certain strength-based segments such as Burpees Broad Jump, Sled Push, Wall Balls, Ski Erg, Sandbag Lunges, Rowing, and Farmers Carry.
Additionally, Francisco should incorporate specific training sessions that target the areas he needs improvement in. This can include dedicated strength training sessions to build power and endurance in his lower body and upper body, as well as cardiovascular training to improve his overall endurance.
Lastly, Francisco should prioritize recovery and rest days in his training schedule to allow his body to properly recover and adapt to the demands of the race. This will help prevent overtraining and reduce the risk of injury.
Overall, with targeted training and a strategic race approach, Francisco Azcarate Morote has the potential to further improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sopers Christiaan | 2023 Rotterdam | 01:27:30 | |
| Sayah Tarek | 2020 Karlsruhe | 01:26:58 | |
| Golacki Piotr | 2024 Malaga | 01:27:25 | |
| Brenna Geoff | 2024 New York | 01:26:56 | |
| Machin Fergus | 2024 Glasgow | 01:27:18 | |
| Zimmer Marcel | 2022 Frankfurt | 01:27:40 | |
| Macpherson Finn | 2022 London | 01:27:18 | |
| Van Rangelrooij Ronald | 2023 Amsterdam | 01:27:36 | |
| Ramez Valentin | 2024 Ciudad de Mexico | 01:27:31 | |
| Perez Portero Alejandro | 2023 Malaga | 01:27:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:29:50 | |
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