Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Avila Salazar Arturo

Avila Salazar Arturo Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 16-24 #103040 01:30:22 31st in AG | Top 31.6% 266th | Top 29.4%
+02:31
47:07
Run Total
+00:19
05:53
Avg. Lap
+00:27
05:11
Best Lap
-04:59
33:20
Workout Total
-00:37
04:10
Avg. Workout
+02:33
10:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Avila Salazar Arturo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Avila Salazar Arturo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Avila Salazar Arturo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Avila Salazar Arturo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

03:24 Potential Improvement 85.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:24 47:07 to 43:43 85.7%
Farmers Carry 00:20 02:31 to 02:11 8.4%
Rowing 00:08 04:59 to 04:51 3.4%
Ski Erg 00:06 04:35 to 04:29 2.5%
Sled Push 00:00 02:18 to 02:18 0.0%
Sled Pull 00:00 04:29 to 04:29 0.0%
Burpees Broad Jump 00:00 04:36 to 04:36 0.0%
Sandbag Lunges 00:00 04:10 to 04:10 0.0%
Wall Balls 00:00 05:42 to 05:42 0.0%

Splits Time

Avila Salazar Arturo Perfect Race
Splits Total Average Total
Running 1 07:20 00:00 04:45 +02:35 00:00 +00:00
Ski Erg 04:35 07:20 04:31 +00:04 04:45 +02:35
Running 2 05:26 11:55 05:09 +00:17 09:16 +02:39
Sled Push 02:18 17:21 03:04 -00:46 14:25 +02:56
Running 3 05:33 19:39 05:38 -00:05 17:29 +02:10
Sled Pull 04:29 25:12 05:15 -00:46 23:07 +02:05
Running 4 05:11 29:41 05:37 -00:26 28:22 +01:19
Burpees Broad Jump 04:36 34:52 05:47 -01:11 33:59 +00:53
Running 5 05:46 39:28 05:49 -00:03 39:46 -00:18
Rowing 04:59 45:14 04:55 +00:04 45:35 -00:21
Running 6 05:56 50:13 05:39 +00:17 50:30 -00:17
Farmers Carry 02:31 56:09 02:17 +00:14 56:09 +00:00
Running 7 05:34 58:40 05:38 -00:04 58:26 +00:14
Sandbag Lunges 04:10 01:04:14 05:30 -01:20 01:04:04 +00:10
Running 8 06:25 01:08:24 06:21 +00:04 01:09:34 -01:10
Wall Balls 05:42 01:14:49 07:00 -01:18 01:15:55 -01:06
Roxzone 10:00 01:30:22 07:27 +02:33 01:30:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Arturo Avila Salazar demonstrated an impressive performance in the Hyrox Ciudad de Mexico 2024 race, placing in the top 29% of all athletes, and in the top 31% of his age group (16-24). Arturo's performance varied across different segments, suggesting a hybrid profile with a more pronounced strength capacity. His total running time was 00:47:07, which was 02:21 slower than the average, indicating a need for improvement in his running speed and endurance. His first segments from running 1 to running 4 showed a slower start compared to the average but improved as the race progressed. The roxzone time was 00:10:00, slower than average, suggesting potential delays in transitions or need for rest.

Segments to Improve:

  • Running Total: Arturo's total running time was slower than the average, suggesting a need for improvement in his running speed and endurance. Incorporating interval training, such as alternating between fast and slow running, can help improve his speed. Long, slow runs once a week can also enhance endurance. Exercises like squats and lunges can strengthen his leg muscles, thus improving running efficiency.
  • Roxzone: Arturo's roxzone time was slower than average, indicating he might have taken more time to rest or for transitions. Incorporating high-intensity interval training (HIIT) can help improve his overall fitness, allowing him to recover faster and reduce rest times. Practicing transitions can also reduce the time spent in the roxzone.
  • Farmers Carry: Arturo's time for the Farmers Carry was slightly slower than average, suggesting a need for improvement in grip strength and overall conditioning. Regular strength training, particularly exercises that strengthen the forearm muscles like wrist curls, can improve grip strength. In addition, carrying heavy objects in daily life can also help improve performance in this segment.

Race Strategies:

Arturo should focus on starting at a moderate pace and gradually increase his speed as the race progresses to avoid burnout in the later stages. He should also work on his transitions to reduce time spent in the roxzone. During strength segments, he should focus on maintaining proper form to avoid injury and increase efficiency. Finally, incorporating regular recovery strategies such as stretching, hydration, and good nutrition can help improve overall performance and endurance for the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Manassero Davis 2023 Milan 01:30:33
Waugh James 2024 Hong Kong 01:30:19
Serrano Kal 2022 Dallas 01:30:03
Pfeilstucker Maximilian 2022 Basel 01:30:21
Richardson Adrian 2024 London 01:30:43
Priester Jesse 2023 Hamburg 01:30:42
Turton Dale 2024 Manchester 01:30:37
Atlan James 2023 Milan 01:30:07
Lazenby Calum 2024 Glasgow 01:30:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
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