Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 659 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Angelidis Parissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Angelidis Parissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Angelidis Parissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Angelidis Parissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:20 | 10:06 to 06:46 | 83.3% |
| Run Total | 00:38 | 52:41 to 52:03 | 15.8% |
| Ski Erg | 00:02 | 05:26 to 05:24 | 0.8% |
| Sled Push | 00:00 | 02:46 to 02:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:38 to 07:38 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:35 to 05:35 | 0.0% |
| Wall Balls | 00:00 | 04:40 to 04:40 | 0.0% |
| Angelidis Parissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 05:41 +00:00 | 00:00 +00:00 |
| Ski Erg | 05:26 | 05:41 | 05:24 +00:02 | 05:41 +00:00 |
| Running 2 | 06:10 | 11:07 | 06:16 -00:06 | 11:05 +00:02 |
| Sled Push | 02:46 | 17:17 | 03:10 -00:24 | 17:21 -00:04 |
| Running 3 | 06:33 | 20:03 | 06:39 -00:06 | 20:31 -00:28 |
| Sled Pull | 10:06 | 26:36 | 06:49 +03:17 | 27:10 -00:34 |
| Running 4 | 06:47 | 36:42 | 06:41 +00:06 | 33:59 +02:43 |
| Burpees Broad Jump | 07:38 | 43:29 | 07:54 -00:16 | 40:40 +02:49 |
| Running 5 | 06:48 | 51:07 | 06:53 -00:05 | 48:34 +02:33 |
| Rowing | 05:23 | 57:55 | 05:47 -00:24 | 55:27 +02:28 |
| Running 6 | 06:32 | 01:03:18 | 06:45 -00:13 | 01:01:14 +02:04 |
| Farmers Carry | 02:23 | 01:09:50 | 02:34 -00:11 | 01:07:59 +01:51 |
| Running 7 | 06:43 | 01:12:13 | 06:45 -00:02 | 01:10:33 +01:40 |
| Sandbag Lunges | 05:35 | 01:18:56 | 05:51 -00:16 | 01:17:18 +01:38 |
| Running 8 | 07:29 | 01:24:31 | 07:29 +00:00 | 01:23:09 +01:22 |
| Wall Balls | 04:40 | 01:32:00 | 06:23 -01:43 | 01:30:38 +01:22 |
| Roxzone | 09:16 | 01:45:50 | 08:49 +00:27 | 01:45:50 |
Parissa Angelidis delivered a commendable performance at the 2024 Melbourne HYROX event, finishing in the top 29% overall. Her total running time of 00:52:41 was notably 01:23 faster than the average, suggesting a strong running profile. However, her pacing indicates a potential for starting slightly too conservatively, as seen from the running segments 1 through 4, where the initial split was slower than average. Her strengths lie in running and rowing, where she consistently performed better than average, showcasing her cardiovascular endurance. Nevertheless, there's room for improvement in strength-centric exercises, particularly the Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Sisi Johmer | 2023 Dallas | 01:45:52 | |
| Li Téa Alexandra | 2024 Hong Kong | 01:45:34 | |
| Douglas Mandy | 2023 Chicago - North American Open Championship | 01:45:46 | |
| Fabrizio Rachel | 2024 Manchester | 01:45:51 | |
| Roberts Sarah | 2024 Sports Direct HYROX London | 01:45:58 | |
| Citrone Rosina | 2024 Birmingham | 01:46:05 | |
| Byrne Niamh | 2023 Dublin | 01:45:37 | |
| Alvidrez Trinity | 2023 Dallas | 01:45:35 | |
| Rico Barea Ana María | 2023 Valencia | 01:46:08 | |
| Colley Amy | 2023 Birmingham | 01:45:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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