Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 628 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:06 (From 56:08 to 52:02) | 85.7% |
| BBJ | 00:21 (From 07:59 to 07:38) | 7.3% |
| Ski Erg | 00:18 (From 05:42 to 05:24) | 6.3% |
| Sled Push | 00:02 (From 03:13 to 03:11) | 0.7% |
| Sled Pull | 00:00 (From 05:48 to 05:48) | 0.0% |
| Rowing | 00:00 (From 05:11 to 05:11) | 0.0% |
| Farmers Carry | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:24 to 05:24) | 0.0% |
| Wall Balls | 00:00 (From 04:40 to 04:40) | 0.0% |
| Rico Barea Ana María | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 05:43 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:42 | 05:55 | 05:24 +00:18 | 05:43 +00:12 |
| Running 2 | 06:50 | 11:37 | 06:16 +00:34 | 11:07 +00:30 |
| Sled Push | 03:13 | 18:27 | 03:08 +00:05 | 17:23 +01:04 |
| Running 3 | 06:48 | 21:40 | 06:38 +00:10 | 20:31 +01:09 |
| Sled Pull | 05:48 | 28:28 | 06:50 -01:02 | 27:09 +01:19 |
| Running 4 | 07:04 | 34:16 | 06:41 +00:23 | 33:59 +00:17 |
| Burpees Broad Jump | 07:59 | 41:20 | 07:58 +00:01 | 40:40 +00:40 |
| Running 5 | 07:32 | 49:19 | 06:54 +00:38 | 48:38 +00:41 |
| Rowing | 05:11 | 56:51 | 05:46 -00:35 | 55:32 +01:19 |
| Running 6 | 07:31 | 01:02:02 | 06:47 +00:44 | 01:01:18 +00:44 |
| Farmers Carry | 02:18 | 01:09:33 | 02:34 -00:16 | 01:08:05 +01:28 |
| Running 7 | 06:49 | 01:11:51 | 06:46 +00:03 | 01:10:39 +01:12 |
| Sandbag Lunges | 05:24 | 01:18:40 | 05:55 -00:31 | 01:17:25 +01:15 |
| Running 8 | 07:43 | 01:24:04 | 07:32 +00:11 | 01:23:20 +00:44 |
| Wall Balls | 04:40 | 01:31:47 | 06:29 -01:49 | 01:30:52 +00:55 |
| Roxzone | 09:50 | 01:46:08 | 08:47 +01:03 | 01:46:08 |
Ana María Rico Barea had a solid performance in the Hyrox race in Valencia. She finished in the top 21% of all athletes and ranked in the top 28% of her age group. Her overall time of 01:46:08 is respectable, but there are areas where she can make improvements to enhance her performance.
Ana María's total running time of 00:56:08 is 05:03 slower than the average for her finish time. This suggests that she should focus on improving her overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, her best running lap was 00:05:55, which was 00:25 slower than average. This indicates that she may benefit from training specifically for faster running speed.
- Pacing: Ana María should focus on maintaining a consistent pace throughout the race. It is important for her to start at a pace that she can sustain throughout the entire event, rather than starting too fast and burning out later. It may be beneficial for her to practice pacing in training runs to develop a better understanding of her own capabilities.
- Strength Training: Ana María should continue to incorporate strength training into her routine to improve her overall fitness and performance. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help build strength and power, which will aid in her performance during the strength-focused segments of the race.
- Transition Practice: Ana María should focus on improving her transition time between segments. Practicing quick and efficient transitions during training sessions can help reduce time spent in the roxzone and improve overall race performance.
- Mental Preparation: Ana María should work on mental preparation techniques, such as visualization and positive self-talk, to help stay focused and motivated during the race. This can help her maintain a strong mindset and push through any challenges that may arise.
By implementing these strategies and focusing on specific areas of improvement, Ana María Rico Barea can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Robinson Ruth | 2021 Birmingham | 01:46:07 | |
| Van Den Berg Danae | 2023 Dublin | 01:46:02 | |
| Vileth Maja | 2024 Stockholm | 01:46:31 | |
| Parrett Allison | 2023 New York | 01:46:15 | |
| Boulay Lucie | 2024 Paris | 01:45:38 | |
| Thornton Kelly | 2024 Birmingham | 01:45:39 | |
| Kelly Michelle | 2022 Dallas | 01:46:20 | |
| Malagoli Lucia | 2024 Milan | 01:46:04 | |
| Boynton Alice | 2024 Sports Direct HYROX London | 01:46:12 | |
| Reyes Ivonne | 2024 Ciudad de Mexico | 01:46:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Rico Barea Ana María
