Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 736 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andrews Lucy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andrews Lucy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andrews Lucy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrews Lucy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 07:04 to 05:38 | 43.4% |
| Burpees Broad Jump | 01:14 | 08:16 to 07:02 | 37.4% |
| Sandbag Lunges | 00:29 | 05:51 to 05:22 | 14.6% |
| Ski Erg | 00:08 | 05:26 to 05:18 | 4.0% |
| Sled Pull | 00:01 | 06:20 to 06:19 | 0.5% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Rowing | 00:00 | 05:30 to 05:30 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 48:20 to 48:20 | 0.0% |
| Andrews Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:07 | 00:00 | 05:28 +00:39 | 00:00 +00:00 |
| Ski Erg | 05:26 | 06:07 | 05:19 +00:07 | 05:28 +00:39 |
| Running 2 | 05:26 | 11:33 | 06:00 -00:34 | 10:47 +00:46 |
| Sled Push | 02:42 | 16:59 | 03:03 -00:21 | 16:47 +00:12 |
| Running 3 | 05:45 | 19:41 | 06:22 -00:37 | 19:50 -00:09 |
| Sled Pull | 06:20 | 25:26 | 06:30 -00:10 | 26:12 -00:46 |
| Running 4 | 06:04 | 31:46 | 06:25 -00:21 | 32:42 -00:56 |
| Burpees Broad Jump | 08:16 | 37:50 | 07:12 +01:04 | 39:07 -01:17 |
| Running 5 | 06:24 | 46:06 | 06:35 -00:11 | 46:19 -00:13 |
| Rowing | 05:30 | 52:30 | 05:37 -00:07 | 52:54 -00:24 |
| Running 6 | 05:49 | 58:00 | 06:28 -00:39 | 58:31 -00:31 |
| Farmers Carry | 02:05 | 01:03:49 | 02:28 -00:23 | 01:04:59 -01:10 |
| Running 7 | 06:00 | 01:05:54 | 06:26 -00:26 | 01:07:27 -01:33 |
| Sandbag Lunges | 05:51 | 01:11:54 | 05:32 +00:19 | 01:13:53 -01:59 |
| Running 8 | 06:49 | 01:17:45 | 07:07 -00:18 | 01:19:25 -01:40 |
| Wall Balls | 07:04 | 01:24:34 | 05:47 +01:17 | 01:26:32 -01:58 |
| Roxzone | 09:04 | 01:40:33 | 08:14 +00:50 | 01:40:33 |
Lucy Andrews has shown a commendable performance in the 2024 Birmingham HYROX race with an overall rank of 920, placing her in the top 22% of competitors. She performed exceptionally well in running, with a total running time 3 minutes and 8 seconds faster than the average. This suggests Lucy has more of a runner profile and has a strong foundation of speed and endurance. However, her roxzone time was slower than the average, indicating she may have taken more time for rest and transition. In terms of pacing, Lucy appeared to start the race slower than average in the initial running and ski erg segments, but progressively improved her pace, finishing the race with running times consistently faster than average.
Moving forward, Lucy should focus on maintaining a steady pace throughout the race, ensuring she doesn't start too slow or exhaust herself by starting too fast. It would also be beneficial to work on transitions between exercises to decrease her roxzone time. Given Lucy's strength in running, she should leverage this by pushing herself in the running segments to make up for time lost in strength-based tasks. Finally, incorporating more strength training into her regular routine, specifically targeting the muscles used in her weaker segments, will help improve her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Børglum Annita | 2023 Hamburg | 01:40:57 | |
| Tello Rodrigo Irene | 2023 Bilbao | 01:40:11 | |
| Veenje Hilberta | 2023 Amsterdam | 01:40:58 | |
| Kempers Willemijn | 2024 Rotterdam | 01:41:02 | |
| Radoslavova Kristi | 2024 Glasgow | 01:40:30 | |
| Steiner Claudia | 2021 Hamburg | 01:40:31 | |
| Richmond Twanette | 2023 London | 01:40:17 | |
| StringerCalvert Genevieve | 2024 Manchester | 01:40:05 | |
| Jung Simone Stefanie | 2020 Karlsruhe | 01:40:27 | |
| Mackenzie Charlotte | 2023 Birmingham | 01:40:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:30:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
