Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Allan Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Allan Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Allan Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Allan Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 46:16 to 45:03 | 42.4% |
| Sled Push | 00:58 | 04:02 to 03:04 | 33.7% |
| Sled Pull | 00:28 | 05:42 to 05:14 | 16.3% |
| Sandbag Lunges | 00:12 | 05:40 to 05:28 | 7.0% |
| Rowing | 00:01 | 04:57 to 04:56 | 0.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Allan Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:52 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:52 | 04:33 -00:10 | 04:52 +00:00 |
| Running 2 | 05:16 | 09:15 | 05:19 -00:03 | 09:25 -00:10 |
| Sled Push | 04:02 | 14:31 | 03:09 +00:53 | 14:44 -00:13 |
| Running 3 | 05:35 | 18:33 | 05:47 -00:12 | 17:53 +00:40 |
| Sled Pull | 05:42 | 24:08 | 05:27 +00:15 | 23:40 +00:28 |
| Running 4 | 05:40 | 29:50 | 05:48 -00:08 | 29:07 +00:43 |
| Burpees Broad Jump | 04:51 | 35:30 | 06:04 -01:13 | 34:55 +00:35 |
| Running 5 | 05:51 | 40:21 | 06:00 -00:09 | 40:59 -00:38 |
| Rowing | 04:57 | 46:12 | 04:58 -00:01 | 46:59 -00:47 |
| Running 6 | 05:54 | 51:09 | 05:49 +00:05 | 51:57 -00:48 |
| Farmers Carry | 01:53 | 57:03 | 02:21 -00:28 | 57:46 -00:43 |
| Running 7 | 05:59 | 58:56 | 05:48 +00:11 | 01:00:07 -01:11 |
| Sandbag Lunges | 05:40 | 01:04:55 | 05:41 -00:01 | 01:05:55 -01:00 |
| Running 8 | 07:13 | 01:10:35 | 06:36 +00:37 | 01:11:36 -01:01 |
| Wall Balls | 06:35 | 01:17:48 | 07:23 -00:48 | 01:18:12 -00:24 |
| Roxzone | 09:13 | 01:33:28 | 07:53 +01:20 | 01:33:28 |
In terms of running, Scott's total running time was 00:46:16, which is 01:41 slower than the average for his finish time. This suggests that he could improve his running performance. However, his best running lap was 00:04:52, which was only 00:11 slower than average, indicating that he has the potential to excel in certain running segments.
- Strategic Rests: While it is crucial to minimize rest time in the roxzone, strategic short rests can be beneficial to maintain energy levels and avoid burnout. Scott should plan his rest periods strategically, considering the demands of each exercise zone and his own fatigue levels.
- Mental Focus and Visualization: Scott should work on developing mental strategies to stay focused and motivated during the race. Visualizing successful performances in each segment can help him stay motivated and push through challenging moments.
- Strength and Endurance Training: Incorporating strength and endurance training exercises specific to each segment can help Scott improve his performance. He should focus on exercises that target the muscles used in each segment, such as sled pushes, lunges, rowing, and wall balls.
- Race Simulation Training: To improve overall race performance, Scott should incorporate race simulation workouts into his training routine. These workouts should mimic the demands of the Hyrox race, including transitions between exercise zones and maintaining a high intensity throughout.
By implementing these strategies and incorporating specific training techniques and exercises, Scott Allan can enhance his performance in the identified areas of improvement. With consistent training and a focus on both strength and endurance, he can strive for better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Ndunda Anthony | 2024 Dallas | 01:33:06 | |
| Fröhlich Jens | 2022 München | 01:33:25 | |
| Baltus Stijn | 2024 Amsterdam | 01:33:08 | |
| Santibañez González Jorge | 2024 Mexico City | 01:33:02 | |
| Awiszus Mario | 2022 Bremen | 01:33:36 | |
| Gunia Marek | 2024 Gdansk | 01:33:19 | |
| Sinesi Daniele | 2024 Frankfurt | 01:33:51 | |
| Ross Jack | 2024 Amsterdam | 01:33:07 | |
| Bendermacher Joost | 2024 Amsterdam | 01:33:27 | |
| Schlünzen Mike | 2018 Hamburg | 01:33:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:42:45 | |
| 2022 Birmingham | 01:38:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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