Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 988 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire 王 瑾's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights 王 瑾's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the 王 瑾's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve 王 瑾's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:43 | 54:54 to 48:11 | 93.1% |
| Wall Balls | 00:27 | 05:40 to 05:13 | 6.2% |
| Rowing | 00:03 | 05:32 to 05:29 | 0.7% |
| Ski Erg | 00:00 | 05:12 to 05:12 | 0.0% |
| Sled Push | 00:00 | 01:43 to 01:43 | 0.0% |
| Sled Pull | 00:00 | 05:55 to 05:55 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| 王 瑾 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:25 -00:38 | 00:00 +00:00 |
| Ski Erg | 05:12 | 04:47 | 05:14 -00:02 | 05:25 -00:38 |
| Running 2 | 05:26 | 09:59 | 05:47 -00:21 | 10:39 -00:40 |
| Sled Push | 01:43 | 15:25 | 02:56 -01:13 | 16:26 -01:01 |
| Running 3 | 05:49 | 17:08 | 06:07 -00:18 | 19:22 -02:14 |
| Sled Pull | 05:55 | 22:57 | 06:14 -00:19 | 25:29 -02:32 |
| Running 4 | 06:03 | 28:52 | 06:10 -00:07 | 31:43 -02:51 |
| Burpees Broad Jump | 04:30 | 34:55 | 06:54 -02:24 | 37:53 -02:58 |
| Running 5 | 11:39 | 39:25 | 06:20 +05:19 | 44:47 -05:22 |
| Rowing | 05:32 | 51:04 | 05:32 +00:00 | 51:07 -00:03 |
| Running 6 | 06:49 | 56:36 | 06:12 +00:37 | 56:39 -00:03 |
| Farmers Carry | 02:09 | 01:03:25 | 02:25 -00:16 | 01:02:51 +00:34 |
| Running 7 | 06:39 | 01:05:34 | 06:11 +00:28 | 01:05:16 +00:18 |
| Sandbag Lunges | 04:36 | 01:12:13 | 05:17 -00:41 | 01:11:27 +00:46 |
| Running 8 | 07:46 | 01:16:49 | 06:47 +00:59 | 01:16:44 +00:05 |
| Wall Balls | 05:40 | 01:24:35 | 05:34 +00:06 | 01:23:31 +01:04 |
| Roxzone | 06:42 | 01:36:48 | 07:43 -01:01 | 01:36:48 |
瑾 王 demonstrated an impressive performance at the 2024 Beijing HYROX event, placing within the top 43% of all athletes and the top 54% in his age group (40-44). However, there is still room for improvement. His total running time was slower than average by 05:55, suggesting that he might be stronger in strength exercises than in the running segments. This was further emphasized by his above-average performance in strength-focused exercises such as sled push, sled pull, and wall balls. It appears 王 started the race at an impressive pace, with his running 1 and running 2 segments faster than average, however, he lost momentum in the subsequent running segments, likely due to fatigue. This indicates a need for better pacing and stamina building.
For a better overall performance in the race, 王 should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Tudor Zoe | 2024 Melbourne | 01:36:36 | |
| Lewis Kathy | 2022 London | 01:36:21 | |
| Grzebieniowska Karolina | 2024 Gdansk | 01:36:24 | |
| Krautscheid Sylwia | 2021 Leipzig | 01:36:29 | |
| Meehan Elima | 2024 Dublin | 01:36:40 | |
| Priel Herrera Lilianne | 2022 Valencia | 01:36:43 | |
| Gebehenne Elsa | 2024 Frankfurt | 01:36:22 | |
| Pesce Gina | 2023 Melbourne | 01:37:10 | |
| Richards Katie | 2023 Milan | 01:36:42 | |
| De Bresser Celine | 2024 Maastricht | 01:36:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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