Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zaun Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zaun Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zaun Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zaun Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:03 | 39:05 to 37:02 | 39.8% |
| Sandbag Lunges | 00:50 | 04:52 to 04:02 | 16.2% |
| Farmers Carry | 00:29 | 02:13 to 01:44 | 9.4% |
| Wall Balls | 00:28 | 05:26 to 04:58 | 9.1% |
| Sled Push | 00:23 | 02:37 to 02:14 | 7.4% |
| Ski Erg | 00:19 | 04:29 to 04:10 | 6.1% |
| Burpees Broad Jump | 00:15 | 04:13 to 03:58 | 4.9% |
| Sled Pull | 00:12 | 04:04 to 03:52 | 3.9% |
| Rowing | 00:10 | 04:38 to 04:28 | 3.2% |
| Zaun Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:15 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:03 | 04:17 +00:12 | 04:15 +00:48 |
| Running 2 | 04:42 | 09:32 | 04:32 +00:10 | 08:32 +01:00 |
| Sled Push | 02:37 | 14:14 | 02:36 +00:01 | 13:04 +01:10 |
| Running 3 | 04:44 | 16:51 | 04:53 -00:09 | 15:40 +01:11 |
| Sled Pull | 04:04 | 21:35 | 04:20 -00:16 | 20:33 +01:02 |
| Running 4 | 04:45 | 25:39 | 04:51 -00:06 | 24:53 +00:46 |
| Burpees Broad Jump | 04:13 | 30:24 | 04:30 -00:17 | 29:44 +00:40 |
| Running 5 | 04:49 | 34:37 | 04:58 -00:09 | 34:14 +00:23 |
| Rowing | 04:38 | 39:26 | 04:35 +00:03 | 39:12 +00:14 |
| Running 6 | 04:54 | 44:04 | 04:53 +00:01 | 43:47 +00:17 |
| Farmers Carry | 02:13 | 48:58 | 01:57 +00:16 | 48:40 +00:18 |
| Running 7 | 04:46 | 51:11 | 04:51 -00:05 | 50:37 +00:34 |
| Sandbag Lunges | 04:52 | 55:57 | 04:26 +00:26 | 55:28 +00:29 |
| Running 8 | 05:26 | 01:00:49 | 05:15 +00:11 | 59:54 +00:55 |
| Wall Balls | 05:26 | 01:06:15 | 05:34 -00:08 | 01:05:09 +01:06 |
| Roxzone | 04:48 | 01:16:21 | 05:38 -00:50 | 01:16:21 |
Based on the splits analysis, Andreas had some areas of strength and areas where improvement is needed. His best running lap was 00:04:42, which indicates good speed and endurance. However, he struggled in segments such as Running 1, Ski Erg, Sandbag Lunges, Farmers Carry, and Running 2, where he lost significant time compared to the average.
- He should also work on improving his transition time in the Roxzone. This can be achieved by improving his overall fitness and specifically targeting exercises that mimic the transitions between different exercise zones in the HYROX race. Incorporating circuit training and functional exercises that involve quick transitions can help improve his overall fitness and transition time.
- During the race, Andreas should also pay attention to his nutrition and hydration. Proper fueling before, during, and after the race can help maintain energy levels and prevent fatigue. He should experiment with different nutrition strategies during training to find what works best for him.
Overall, Andreas Zaun had a strong performance in the 2024 Maastricht HYROX race, ranking in the top 13% of athletes. By focusing on the areas of improvement mentioned above and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mariolini Matteo | 2024 Milan | 01:16:33 | |
| Rooijakkers Bram | 2022 Maastricht | 01:16:37 | |
| Wilson Luke | 2023 Birmingham | 01:15:57 | |
| Cunningham Jake | 2024 Glasgow | 01:16:18 | |
| Man Wai | 2022 Bremen | 01:16:21 | |
| Mcfarlane Nathan | 2024 Hamburg | 01:16:22 | |
| Brown Dan | 2024 Houston | 01:16:43 | |
| Armstrong Cory | 2024 Manchester | 01:16:21 | |
| Wyatt Mark | 2023 London | 01:16:34 | |
| Anderson Scott | 2024 London | 01:16:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 01:16:52 | |
| 2020 Hannover | 01:23:50 | |
| 2021 Hamburg | 01:28:12 | |
| 2019 Hamburg | 01:31:33 | |
| 2024 Copenhagen | 01:21:59 | |
| 2024 Malaga | 01:21:59 | |
| 2024 Amsterdam | 01:24:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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