Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 161 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wölting Bianca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wölting Bianca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wölting Bianca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wölting Bianca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:53 | 01:07:50 to 59:57 | 54.7% |
| Burpees Broad Jump | 04:27 | 14:18 to 09:51 | 30.9% |
| Sandbag Lunges | 01:49 | 08:59 to 07:10 | 12.6% |
| Wall Balls | 00:15 | 08:32 to 08:17 | 1.7% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 07:04 to 07:04 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wölting Bianca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 06:20 +00:06 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:26 | 05:46 -00:38 | 06:20 +00:06 |
| Running 2 | 08:09 | 11:34 | 07:16 +00:53 | 12:06 -00:32 |
| Sled Push | 02:40 | 19:43 | 03:48 -01:08 | 19:22 +00:21 |
| Running 3 | 08:33 | 22:23 | 07:59 +00:34 | 23:10 -00:47 |
| Sled Pull | 07:04 | 30:56 | 08:28 -01:24 | 31:09 -00:13 |
| Running 4 | 08:28 | 38:00 | 08:01 +00:27 | 39:37 -01:37 |
| Burpees Broad Jump | 14:18 | 46:28 | 10:32 +03:46 | 47:38 -01:10 |
| Running 5 | 08:46 | 01:00:46 | 08:25 +00:21 | 58:10 +02:36 |
| Rowing | 05:19 | 01:09:32 | 06:15 -00:56 | 01:06:35 +02:57 |
| Running 6 | 08:46 | 01:14:51 | 08:14 +00:32 | 01:12:50 +02:01 |
| Farmers Carry | 02:18 | 01:23:37 | 03:05 -00:47 | 01:21:04 +02:33 |
| Running 7 | 08:48 | 01:25:55 | 08:14 +00:34 | 01:24:09 +01:46 |
| Sandbag Lunges | 08:59 | 01:34:43 | 07:33 +01:26 | 01:32:23 +02:20 |
| Running 8 | 09:57 | 01:43:42 | 09:33 +00:24 | 01:39:56 +03:46 |
| Wall Balls | 08:32 | 01:53:39 | 08:17 +00:15 | 01:49:29 +04:10 |
| Roxzone | 06:20 | 02:08:24 | 10:38 -04:18 | 02:08:24 |
In terms of pacing, Bianca's total running time of 01:07:50 was 07:10 slower than the average. This indicates that she may have spent more time resting or taking longer transitions between exercise zones. To improve this segment, Bianca should focus on improving her overall fitness and reducing her transition time.
Segment Analysis:
1. Burpees Broad Jump (00:14:18): Bianca performed this segment 04:14 slower than the average. To improve her performance in this area, she should focus on increasing her explosiveness and power through specific exercises such as plyometric training and burpee variations. Additionally, practicing proper form and technique during the broad jump will help her optimize her efficiency and speed.
2. Sandbag Lunges (00:08:59): Bianca completed this segment 01:02 slower than the average. To improve her performance in sandbag lunges, she should work on building strength in her legs and core through exercises like squats, lunges, and deadlifts. Incorporating variations of lunges with different weights and ranges of motion will also help her improve her endurance and stability during this segment.
3. Wall Balls (00:08:32): Bianca was 00:50 slower than the average in this segment. To enhance her performance in wall balls, she should focus on building upper body and core strength through exercises such as overhead presses, push-ups, and planks. Additionally, practicing proper squat technique and improving her coordination will help optimize her efficiency and speed during this exercise.
4. Running 2 (00:08:09): Bianca completed this running segment 00:58 slower than the average. To improve her running performance, she should focus on building endurance and speed through interval training and hill workouts. Incorporating strength training exercises specifically targeting the muscles used in running, such as lunges, squats, and calf raises, will also help improve her running efficiency.
By implementing these strategies and incorporating targeted training techniques and exercises, Bianca can enhance her performance in specific segments and overall in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zieja Emilia | 2023 Rimini | 02:08:23 | |
| Ruiz Peredo Lizbeth | 2024 Ciudad de Mexico | 02:07:55 | |
| Hansen Janina | 2021 Hamburg | 02:08:16 | |
| Wahn Nina | 2021 Hamburg | 02:08:40 | |
| Iosefa Catherine | 2024 Melbourne | 02:08:18 | |
| Favre Murielle | 2024 Paris | 02:08:19 | |
| Canueto Kelly | 2024 Malaga | 02:08:02 | |
| Barnes Gracie | 2024 Madrid | 02:08:27 | |
| Ng Natalie | 2023 Hong Kong | 02:08:03 | |
| Sandoval Vaquera Cecilia | 2024 Mexico City | 02:08:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 02:43:23 | |
| 2019 Oberhausen | 02:14:11 | |
| 2019 Essen | 02:10:58 | |
| 2019 Hannover | 02:15:38 | |
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