Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
159 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 71 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 380 to 616.
End of interactive chart.
Based on 159 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 182 to 630.
End of interactive chart.
Based on 159 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Sandoval Vaquera Cecilia's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Sandoval Vaquera Cecilia hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -139 to 148.
End of interactive chart.
Based on 159 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7112 to 8017.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Sandoval Vaquera Cecilia’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sandoval Vaquera Cecilia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:09.
Check the detail of the improvement plan below.
Based on 159 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Cecilia Sandoval Vaquera's performance in the 2024 Mexico City HYROX race places her impressively in the top 28% of all athletes and top 32% within her age group. Notably, her overall time was 02:08:07, with a total running time of 01:04:24, which is slightly slower than average. This suggests Cecilia has a balanced profile with a slight inclination towards strength exercises, as highlighted by her exceptional performance in the Sled Push and Sled Pull segments. However, her running, particularly at the start, appears to start too slow compared to average, indicating potential pacing issues or a strategy to conserve energy for later portions of the race. The Roxzone time significantly exceeds the average, suggesting a need to improve transition times and overall fitness.
Segments to Improve:
Total Running Time & Roxzone: Cecilia's total running time and Roxzone indicate areas needing the most improvement. Incorporating interval training, with a focus on varying speeds and minimal rest, could enhance her running efficiency and stamina. Specific exercises like sprint intervals, tempo runs, and hill repeats will build endurance and speed. To improve Roxzone time, practicing transitions between exercises with minimal rest and focusing on dynamic stretches to maintain agility could be beneficial.
Rowing: A slower-than-average performance in rowing suggests a need for technique refinement and endurance building. Emphasizing proper form, particularly with the catch and drive phases, can enhance efficiency. Utilizing interval training on the rower, with sessions focused on improving stroke rate and power, will help decrease her rowing time. Additionally, incorporating strength training focused on the back, shoulders, and legs can improve overall rowing performance.
Burpees Broad Jump: While not the weakest segment, there's room for improvement. Focusing on plyometric exercises, such as box jumps and squat jumps, can increase explosive strength, crucial for this segment. Practicing the burpee component separately, focusing on speed and efficiency of each rep, then integrating broad jumps to increase coordination and power, will enhance performance.
Race Strategies:
Pacing: Cecilia should focus on starting the race at a pace slightly faster than her current comfort level to avoid losing time in the initial running segments. Monitoring heart rate to stay within an optimal zone that allows for sustained effort throughout the race can help manage her energy better.
Strength Training Emphasis: Given her strength in specific exercises like the Sled Push and Pull, continuing to build on this strength while balancing running training will maintain her competitive edge in these areas. Incorporating compound movements such as deadlifts, squats, and overhead presses can provide overall strength benefits that translate across multiple race segments.
Transition Efficiency: Reducing time in the Roxzone is crucial. Practicing quick transitions between exercises in training, possibly through circuit workouts, can help Cecilia become more efficient. Simulating race conditions by setting up a series of exercise stations to transition between can also prepare her for the rapid changes during the race.
Overall, while Cecilia Sandoval Vaquera demonstrates strong potential and solid performance in the HYROX race, focusing on improving her running efficiency, rowing technique, and transition times, along with strategic pacing, can enhance her future race outcomes significantly.