Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wittevrongel Damien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wittevrongel Damien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wittevrongel Damien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wittevrongel Damien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 06:05 to 04:27 | 36.7% |
| Wall Balls | 00:45 | 06:12 to 05:27 | 16.9% |
| Sled Push | 00:44 | 03:11 to 02:27 | 16.5% |
| Sandbag Lunges | 00:38 | 05:02 to 04:24 | 14.2% |
| Sled Pull | 00:21 | 04:34 to 04:13 | 7.9% |
| Farmers Carry | 00:12 | 02:05 to 01:53 | 4.5% |
| Ski Erg | 00:09 | 04:25 to 04:16 | 3.4% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Run Total | 00:00 | 37:53 to 37:53 | 0.0% |
| Wittevrongel Damien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:23 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:47 | 04:21 +00:04 | 04:23 -00:36 |
| Running 2 | 04:27 | 08:12 | 04:43 -00:16 | 08:44 -00:32 |
| Sled Push | 03:11 | 12:39 | 02:43 +00:28 | 13:27 -00:48 |
| Running 3 | 04:44 | 15:50 | 05:06 -00:22 | 16:10 -00:20 |
| Sled Pull | 04:34 | 20:34 | 04:33 +00:01 | 21:16 -00:42 |
| Running 4 | 04:51 | 25:08 | 05:05 -00:14 | 25:49 -00:41 |
| Burpees Broad Jump | 06:05 | 29:59 | 04:51 +01:14 | 30:54 -00:55 |
| Running 5 | 04:52 | 36:04 | 05:14 -00:22 | 35:45 +00:19 |
| Rowing | 04:32 | 40:56 | 04:40 -00:08 | 40:59 -00:03 |
| Running 6 | 04:57 | 45:28 | 05:06 -00:09 | 45:39 -00:11 |
| Farmers Carry | 02:05 | 50:25 | 02:03 +00:02 | 50:45 -00:20 |
| Running 7 | 04:58 | 52:30 | 05:05 -00:07 | 52:48 -00:18 |
| Sandbag Lunges | 05:02 | 57:28 | 04:42 +00:20 | 57:53 -00:25 |
| Running 8 | 05:21 | 01:02:30 | 05:34 -00:13 | 01:02:35 -00:05 |
| Wall Balls | 06:12 | 01:07:51 | 05:55 +00:17 | 01:08:09 -00:18 |
| Roxzone | 06:20 | 01:20:14 | 06:10 +00:10 | 01:20:14 |
Overall, Damien Wittevrongel's performance was commendable. He ranked in the top 34% of all athletes and top 32% in his age group of 40-44. This shows his competitive spirit and ability to hold his own against a large number of athletes.
With a total running time of 37:53, which was 2:34 faster than the average, it is clear that running is a particular strength for Damien. His consistently faster times in all running segments compared to the average also highlight his exceptional stamina and pacing. However, the slower roxzone time of 6:20 suggests that transition times and overall fitness could be areas for improvement.
While he started off strong in the first four running segments, indicating a good initial pace, Damien's slower times in strength-focused exercises like the Burpees Broad Jump, Sled Push, and Wall Balls suggest that his performance in strength-based tasks could be improved.
It would be beneficial for Damien to focus on pacing his strength throughout the race. While his running times are impressive, it's important to remember to conserve energy for the strength-based tasks. He should ensure he has enough energy to perform well in these tasks by potentially slowing his running pace slightly.
Additionally, practicing transitions between different tasks during training could help reduce his time spent in the Roxzone. This could include doing a quick jog instead of walking or resting between sections, or quickly adjusting his mindset and body for the next task.
| Similar Athletes | |||
|---|---|---|---|
| Mann James | 2023 Glasgow | 01:20:15 | |
| Schilling Benjamin | 2024 Frankfurt | 01:20:44 | |
| Velazquez Juan Carlos | 2024 Mexico City | 01:20:04 | |
| Schäfer Robin | 2024 Frankfurt | 01:20:12 | |
| Lavernhe Théo | 2024 Marseille | 01:20:30 | |
| Bahlouli Alix | 2022 Karlsruhe | 01:20:18 | |
| Roquet Julien | 2022 Hong Kong | 01:19:49 | |
| Love Steven | 2024 Dublin | 01:20:17 | |
| Seal Lou | 2023 Chicago | 01:19:49 | |
| Höglauer Markus | 2023 München | 01:20:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris | 01:32:38 | |
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