Schäfer Robin Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Schäfer Robin Man Men 25-29 #134048 01:20:12 108th in AG | Top 42.0% 572nd | Top 38.7%
-01:28
38:50
Run Total
-00:10
04:51
Avg. Lap
+00:19
04:41
Best Lap
+01:05
34:52
Workout Total
+00:08
04:21
Avg. Workout
+00:25
06:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 16 to 97.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 97.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 262 to 334.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 111 to 372.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -48 to 101.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4788 to 5534.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.

01:01 Potential Improvement 27.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 5180.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Pull 01:01 (From 05:13 to 04:12) 27.4%
Ski Erg 00:58 (From 05:13 to 04:15) 26.0%
Wall Balls 00:47 (From 06:12 to 05:25) 21.1%
Sled Push 00:37 (From 03:03 to 02:26) 16.6%
Rowing 00:19 (From 04:54 to 04:35) 8.5%
Sandbag Lunges 00:01 (From 04:23 to 04:22) 0.4%
BBJ 00:00 (From 04:03 to 04:03) 0.0%
Farmers Carry 00:00 (From 01:51 to 01:51) 0.0%
Run Total 00:00 (From 38:50 to 38:50) 0.0%

Splits Time

Schäfer Robin Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:24 +00:09 00:00 +00:00
Ski Erg 05:13 04:33 04:21 +00:52 04:24 +00:09
Running 2 04:47 09:46 04:42 +00:05 08:45 +01:01
Sled Push 03:03 14:33 02:43 +00:20 13:27 +01:06
Running 3 04:41 17:36 05:06 -00:25 16:10 +01:26
Sled Pull 05:13 22:17 04:33 +00:40 21:16 +01:01
Running 4 04:49 27:30 05:05 -00:16 25:49 +01:41
Burpees Broad Jump 04:03 32:19 04:51 -00:48 30:54 +01:25
Running 5 04:45 36:22 05:13 -00:28 35:45 +00:37
Rowing 04:54 41:07 04:40 +00:14 40:58 +00:09
Running 6 04:58 46:01 05:06 -00:08 45:38 +00:23
Farmers Carry 01:51 50:59 02:02 -00:11 50:44 +00:15
Running 7 04:49 52:50 05:05 -00:16 52:46 +00:04
Sandbag Lunges 04:23 57:39 04:42 -00:19 57:51 -00:12
Running 8 05:32 01:02:02 05:34 -00:02 01:02:33 -00:31
Wall Balls 06:12 01:07:34 05:55 +00:17 01:08:07 -00:33
Roxzone 06:35 01:20:12 06:10 +00:25 01:20:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Robin, you showcased some solid grit out there at the 2024 Frankfurt Hyrox! Finishing with an overall time of 01:20:12 puts you in the top 38% of a competitive field of 1,477 athletes. Not too shabby! Your total running time of 00:38:50, which is 01:29 faster than average, clearly highlights your strength as a runner. But as with any great athlete, there’s always room for growth, and it seems you’ve got a hybrid profile that leans slightly towards running. Just remember, running is important, but if we don't work on those strength segments, we’ll end up like a car with a great engine but no wheels. 🏃‍♂️💨

Your pacing was a bit inconsistent. Starting with a slower than average first lap (00:04:33) may have cost you some momentum. It's crucial to find that sweet spot in pacing—hard enough to keep you in the race but not so hard that you burn out like a cheap candle in a windstorm. Overall, you have a solid foundation, but let’s fine-tune some of those weak spots to take your performance to the next level!

Segments to Improve:

Now, let’s get into the segments where you can transform weaknesses into strengths:

  • Ski Erg (00:05:13 - 52 seconds slower than average)

    This segment really held you back. Focus on your technique and breathing. Here are some drills to consider:

    • Interval Training: Perform 30 seconds of max effort followed by 30 seconds of light effort. Repeat for 10 rounds.
    • Form Focus: Watch your posture! Keep your core tight and engage your lats. Work on pulling through your elbows, not just your arms.
    • Two-for-One: Pair your Ski Erg sessions with lower body strength work to build overall endurance.
  • Sled Pull (00:05:13 - 40 seconds slower than average)

    Ah, the sled pull—a true test of grit. Here’s how to improve:

    • Technique Drill: Practice pulling the sled slowly to focus on your form. Make sure to drive with your legs, not just your arms.
    • Strength Circuit: Incorporate deadlifts and kettlebell swings into your routine to build the posterior chain strength necessary for power pulls.
    • Progressive Load: Gradually increase the weight of the sled during your training to adapt your muscles and build confidence.
  • Wall Balls (00:06:12 - 17 seconds slower than average)

    These can be a real killer, but let’s turn them into your best friend:

    • Form Correction: Keep your feet shoulder-width apart, and remember to use your legs to drive the ball up. It’s about the legs, not just the arms.
    • Pyramid Drills: Start with 10 wall balls, rest for 30 seconds, then 9, and so on down to 1. This builds stamina and form under fatigue.
    • Dynamic Warm-ups: Include squats and lunges before your wall ball sets to engage your leg muscles effectively.
  • Sled Push (00:03:03 - 20 seconds slower than average)

    We can't be pushing like a toddler after too much sugar! Let’s ramp it up:

    • Speed Work: Incorporate sprints into your sled push workouts. Push it as fast as you can for short distances.
    • Core Engagement: A strong core is key. Work on planks and rotational exercises to stabilize yourself during pushes.
    • Team Work: Partner up for sled push races; competition can bring out your inner beast!
Race Strategies:

Now let’s talk strategy. During the race:

  • Pacing: Start with a slightly stronger first lap. Aim for a pace that’s challenging but sustainable.
  • Transition Time: Focus on your transitions. The Roxzone (00:06:35) was a bit slower than average. Practice those transitions in training—think of them as your pit stops in a race!
  • Mindset: Remember, it's not just physical. Stay mentally strong. As Goggins would say, "You are your own hero." Keep pushing through the tough spots!
Conclusion:

Robin, you have the potential to crush your next race. With focused training on those weak segments, you’ll be able to unlock even more of your potential. Remember, it's about progress, not perfection. Embrace the grind and keep that fire burning! “The only way to win is to work your ass off.” Let’s get to it, champion! 💪💥

Keep your head up and your heart strong. The Rox-Coach is here to back you up! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 97.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bultinck Bert 2024 Paris 01:19:49
Surma Alexander 2022 München 01:19:48
Hearley Kieran 2023 Melbourne 01:20:26
Petitiaux Lionel 2024 Amsterdam 01:20:38
Flynn Tim 2022 Valencia 01:19:47
Ponte Louis 2023 Barcelona 01:19:52
Edelmann Ben 2024 Hamburg 01:20:13
Cura Carlos 2024 Berlin 01:19:55
Löhe Max 2023 Frankfurt 01:19:46
Gregorowitsch Arnoud 2024 Rotterdam 01:19:46
Other Results from this athlete
2024 Frankfurt Schäfer Robin, Karcher Maximilian 01:05:58

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