Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 381 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Witak Jacek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Witak Jacek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Witak Jacek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Witak Jacek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:26 | 13:32 to 08:06 | 50.5% |
| Wall Balls | 02:33 | 12:25 to 09:52 | 23.7% |
| Sandbag Lunges | 02:06 | 09:33 to 07:27 | 19.5% |
| Farmers Carry | 00:41 | 03:42 to 03:01 | 6.3% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 53:16 to 53:16 | 0.0% |
| Witak Jacek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 05:55 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:59 | 04:57 -00:06 | 05:55 +00:04 |
| Running 2 | 06:01 | 10:50 | 06:24 -00:23 | 10:52 -00:02 |
| Sled Push | 02:48 | 16:51 | 04:03 -01:15 | 17:16 -00:25 |
| Running 3 | 06:12 | 19:39 | 07:14 -01:02 | 21:19 -01:40 |
| Sled Pull | 05:34 | 25:51 | 07:11 -01:37 | 28:33 -02:42 |
| Running 4 | 06:26 | 31:25 | 07:13 -00:47 | 35:44 -04:19 |
| Burpees Broad Jump | 13:32 | 37:51 | 08:25 +05:07 | 42:57 -05:06 |
| Running 5 | 06:34 | 51:23 | 07:41 -01:07 | 51:22 +00:01 |
| Rowing | 05:27 | 57:57 | 05:34 -00:07 | 59:03 -01:06 |
| Running 6 | 06:26 | 01:03:24 | 07:24 -00:58 | 01:04:37 -01:13 |
| Farmers Carry | 03:42 | 01:09:50 | 02:58 +00:44 | 01:12:01 -02:11 |
| Running 7 | 06:53 | 01:13:32 | 07:24 -00:31 | 01:14:59 -01:27 |
| Sandbag Lunges | 09:33 | 01:20:25 | 07:50 +01:43 | 01:22:23 -01:58 |
| Running 8 | 08:50 | 01:29:58 | 09:30 -00:40 | 01:30:13 -00:15 |
| Wall Balls | 12:25 | 01:38:48 | 10:16 +02:09 | 01:39:43 -00:55 |
| Roxzone | 10:08 | 02:01:12 | 11:13 -01:05 | 02:01:12 |
Jacek Witak, in the HYROX 2024 Poznan event, delivered an overall commendable performance, placing in the top 95% of all athletes. His standout strength was his running ability, with a total running time of 00:53:16, which is 05:42 faster than the average. This clearly indicates a proficient runner profile.
However, in terms of race pacing, Jacek seemed to start slower but managed to catch up and exceed the average pace in subsequent running segments. By improving his initial pacing strategy, he could potentially secure an even better overall time.
While Jacek's strength in running is evident, a more balanced approach to the race could yield better results. He should aim to start the race at a slightly faster pace to prevent playing catch-up in later stages.
Given the identified areas for improvement, Jacek should prioritize strength training, particularly focusing on lower body and core strength. This would not only improve his performance in strength-demanding segments but also enhance his overall endurance and race pacing.
Lastly, incorporating more rest and recovery periods in his training could prevent fatigue accumulation, enabling him to maintain a consistent pace throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Dimarelos Bill | 2024 Melbourne | 02:01:02 | |
| Balmori Angel | 2024 Ciudad de Mexico | 02:00:42 | |
| Quintana Brent | 2024 Ciudad de Mexico | 02:01:00 | |
| Carré Thibault | 2024 Marseille | 02:01:13 | |
| Behrens Marcus | 2022 München | 02:01:31 | |
| Carbonell Juan Martin | 2024 Paris | 02:01:22 | |
| Alarcon Victor | 2022 New York | 02:01:21 | |
| Damm Gabriel | 2021 Stuttgart | 02:01:06 | |
| Ng Josh | 2024 Singapore | 02:00:45 | |
| Holz Jürgen | 2023 Frankfurt | 02:01:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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