Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 597 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilks Catherine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilks Catherine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilks Catherine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilks Catherine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:34 | 07:56 to 06:22 | 24.9% |
| Farmers Carry | 01:21 | 03:57 to 02:36 | 21.4% |
| Sled Pull | 01:13 | 08:06 to 06:53 | 19.3% |
| Ski Erg | 00:52 | 06:18 to 05:26 | 13.8% |
| Rowing | 00:52 | 06:37 to 05:45 | 13.8% |
| Burpees Broad Jump | 00:17 | 08:04 to 07:47 | 4.5% |
| Sandbag Lunges | 00:09 | 06:01 to 05:52 | 2.4% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Run Total | 00:00 | 51:17 to 51:17 | 0.0% |
| Wilks Catherine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 05:41 -01:30 | 00:00 +00:00 |
| Ski Erg | 06:18 | 04:11 | 05:26 +00:52 | 05:41 -01:30 |
| Running 2 | 06:41 | 10:29 | 06:21 +00:20 | 11:07 -00:38 |
| Sled Push | 03:09 | 17:10 | 03:17 -00:08 | 17:28 -00:18 |
| Running 3 | 06:48 | 20:19 | 06:43 +00:05 | 20:45 -00:26 |
| Sled Pull | 08:06 | 27:07 | 07:01 +01:05 | 27:28 -00:21 |
| Running 4 | 06:57 | 35:13 | 06:48 +00:09 | 34:29 +00:44 |
| Burpees Broad Jump | 08:04 | 42:10 | 07:58 +00:06 | 41:17 +00:53 |
| Running 5 | 07:17 | 50:14 | 07:02 +00:15 | 49:15 +00:59 |
| Rowing | 06:37 | 57:31 | 05:46 +00:51 | 56:17 +01:14 |
| Running 6 | 07:07 | 01:04:08 | 06:52 +00:15 | 01:02:03 +02:05 |
| Farmers Carry | 03:57 | 01:11:15 | 02:37 +01:20 | 01:08:55 +02:20 |
| Running 7 | 07:16 | 01:15:12 | 06:50 +00:26 | 01:11:32 +03:40 |
| Sandbag Lunges | 06:01 | 01:22:28 | 06:01 +00:00 | 01:18:22 +04:06 |
| Running 8 | 05:03 | 01:28:29 | 07:39 -02:36 | 01:24:23 +04:06 |
| Wall Balls | 07:56 | 01:33:32 | 06:32 +01:24 | 01:32:02 +01:30 |
| Roxzone | 06:04 | 01:47:24 | 08:50 -02:46 | 01:47:24 |
Catherine Wilks demonstrated an impressive performance in the 2024 Dublin HYROX event, with an overall ranking in the top 27% of all participants and top 29% in her age group. Her total running time of 00:51:17 was notably 02:51 faster than the average, showcasing her exceptional running capabilities. She also displayed a strong finish, with her best running lap at 00:05:03. However, there is room for improvement in her strength training segments, as well as time spent in the roxzone. Her roxzone time was 00:06:04, which was 02:42 faster than average, indicating that she may have rested more or taken more time in transitions.
Catherine could benefit from a more balanced pacing strategy. While her running performance is strong, it appears that she may be starting too fast, which could be impacting her strength training performance. A more gradual start could preserve her energy for later segments. Additionally, improving her transition times in the roxzone could also enhance her overall time. Specific training focused on rapid transitions between running and strength exercises could be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Snelson Jennifer | 2023 Glasgow | 01:47:50 | |
| Lynch Sarah | 2023 Dublin | 01:47:49 | |
| Murray Karyn | 2022 Birmingham | 01:47:36 | |
| Goldschmidt Frauke | 2023 Frankfurt | 01:47:06 | |
| Lush Kelly | 2024 Sports Direct HYROX London | 01:47:52 | |
| Van Der Kuij Pien | 2024 Rotterdam | 01:47:51 | |
| Taylor Samantha | 2024 Stockholm | 01:47:15 | |
| Weyler Rasquin Paula | 2023 Barcelona | 01:47:13 | |
| Schlüter Marlijn | 2024 Hamburg | 01:47:29 | |
| Watson Lauren | 2024 Manchester | 01:47:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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