Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 615 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Weyler Rasquin Paula's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Weyler Rasquin Paula hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Weyler Rasquin Paula’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weyler Rasquin Paula's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:09 | 11:56 to 07:47 | 77.3% |
| Rowing | 00:41 | 06:26 to 05:45 | 12.7% |
| Sandbag Lunges | 00:32 | 06:24 to 05:52 | 9.9% |
| Ski Erg | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 03:58 to 03:58 | 0.0% |
| Run Total | 00:00 | 51:27 to 51:27 | 0.0% |
| Weyler Rasquin Paula | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:21 | 00:00 | 05:44 -00:23 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:21 | 05:26 -00:04 | 05:44 -00:23 |
| Running 2 | 06:14 | 10:43 | 06:20 -00:06 | 11:10 -00:27 |
| Sled Push | 03:11 | 16:57 | 03:16 -00:05 | 17:30 -00:33 |
| Running 3 | 06:52 | 20:08 | 06:43 +00:09 | 20:46 -00:38 |
| Sled Pull | 05:51 | 27:00 | 07:04 -01:13 | 27:29 -00:29 |
| Running 4 | 06:11 | 32:51 | 06:46 -00:35 | 34:33 -01:42 |
| Burpees Broad Jump | 11:56 | 39:02 | 07:57 +03:59 | 41:19 -02:17 |
| Running 5 | 07:06 | 50:58 | 06:59 +00:07 | 49:16 +01:42 |
| Rowing | 06:26 | 58:04 | 05:46 +00:40 | 56:15 +01:49 |
| Running 6 | 06:38 | 01:04:30 | 06:51 -00:13 | 01:02:01 +02:29 |
| Farmers Carry | 01:59 | 01:11:08 | 02:37 -00:38 | 01:08:52 +02:16 |
| Running 7 | 06:10 | 01:13:07 | 06:48 -00:38 | 01:11:29 +01:38 |
| Sandbag Lunges | 06:24 | 01:19:17 | 06:00 +00:24 | 01:18:17 +01:00 |
| Running 8 | 06:58 | 01:25:41 | 07:37 -00:39 | 01:24:17 +01:24 |
| Wall Balls | 03:58 | 01:32:39 | 06:33 -02:35 | 01:31:54 +00:45 |
| Roxzone | 10:44 | 01:47:13 | 08:46 +01:58 | 01:47:13 |
- Hybrid Training: Based on her performance, Paula seems to have a balanced profile, with good running and strength abilities. To further improve her performance, she should incorporate a combination of running and strength training into her routine. This can include interval training, circuit training, and strength exercises specific to the HYROX race segments.
- Transition Efficiency: To improve her performance in the Roxzone, Paula should focus on improving her transition efficiency between exercises. Practicing quick and smooth transitions during training sessions can help her save time and maintain momentum throughout the race.
Overall, Paula Weyler Rasquin had a strong performance in the HYROX race, finishing in the top percentage of athletes in her age group. By focusing on improving specific segments such as the Burpees Broad Jump, Roxzone, Rowing, and Sandbag Lunges, and implementing effective race strategies, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ulrich Theresa | 2023 Wien | 01:47:05 | |
| Yao Hui Wen | 2024 Singapore | 01:47:25 | |
| Joubert Sandrine | 2024 Paris | 01:46:48 | |
| Mackellar Helen | 2024 London | 01:46:43 | |
| Farmer Danni | 2024 London | 01:46:48 | |
| Johnson Mariah | 2024 Dallas | 01:46:48 | |
| Walsh Sarah | 2023 Dublin | 01:46:58 | |
| Strickland Sue | 2024 Vienna - European Championship | 01:46:58 | |
| Mcgrath Treasa | 2024 Rotterdam | 01:47:05 | |
| Prosser Clare | 2024 Marseille | 01:46:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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