Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wilcisk Jörg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wilcisk Jörg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wilcisk Jörg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilcisk Jörg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:21 | 06:56 to 05:35 | 54.0% |
| Sled Push | 00:31 | 03:39 to 03:08 | 20.7% |
| Run Total | 00:23 | 46:03 to 45:40 | 15.3% |
| Sled Pull | 00:15 | 05:36 to 05:21 | 10.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 07:06 to 07:06 | 0.0% |
| Wilcisk Jörg | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 04:58 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:48 | 04:35 -00:12 | 04:58 -00:10 |
| Running 2 | 05:13 | 09:11 | 05:23 -00:10 | 09:33 -00:22 |
| Sled Push | 03:39 | 14:24 | 03:12 +00:27 | 14:56 -00:32 |
| Running 3 | 05:58 | 18:03 | 05:53 +00:05 | 18:08 -00:05 |
| Sled Pull | 05:36 | 24:01 | 05:31 +00:05 | 24:01 +00:00 |
| Running 4 | 06:00 | 29:37 | 05:52 +00:08 | 29:32 +00:05 |
| Burpees Broad Jump | 04:54 | 35:37 | 06:09 -01:15 | 35:24 +00:13 |
| Running 5 | 06:04 | 40:31 | 06:04 +00:00 | 41:33 -01:02 |
| Rowing | 04:52 | 46:35 | 05:01 -00:09 | 47:37 -01:02 |
| Running 6 | 05:53 | 51:27 | 05:54 -00:01 | 52:38 -01:11 |
| Farmers Carry | 02:19 | 57:20 | 02:24 -00:05 | 58:32 -01:12 |
| Running 7 | 06:00 | 59:39 | 05:53 +00:07 | 01:00:56 -01:17 |
| Sandbag Lunges | 06:56 | 01:05:39 | 05:48 +01:08 | 01:06:49 -01:10 |
| Running 8 | 06:09 | 01:12:35 | 06:46 -00:37 | 01:12:37 -00:02 |
| Wall Balls | 07:06 | 01:18:44 | 07:25 -00:19 | 01:19:23 -00:39 |
| Roxzone | 08:56 | 01:34:46 | 07:58 +00:58 | 01:34:46 |
In terms of overall time, Jörg completed the race in 01:34:46. While this is a solid time, there are areas where he can make improvements to enhance his performance even further. His total running time was 00:46:03, which was 01:24 slower than the average. This suggests that Jörg could benefit from improving his overall fitness and transitioning between exercises more efficiently.
Overall, Jörg Wilcisk had a strong performance in the 2018 Essen Hyrox race. By focusing on improving his running performance, strengthening his lower body for sandbag lunges, and improving his overall fitness and transition time in the roxzone, Jörg can enhance his performance even further. Implementing the suggested training strategies, techniques, and race strategies will help him achieve his goals and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bianchi Roberto | 2024 Turin | 01:35:13 | |
| Alansaari Jasim | 2024 Dubai | 01:35:14 | |
| Streeter Rick | 2024 New York | 01:34:17 | |
| Vargas Mateo | 2024 Anaheim | 01:35:01 | |
| Nabet Xavier | 2023 Stuttgart | 01:35:10 | |
| Clement Mikhail | 2024 Brisbane | 01:34:59 | |
| Bennett Martin | 2024 Madrid | 01:34:30 | |
| Wright David | 2024 Birmingham | 01:34:39 | |
| Browne Neville | 2024 London | 01:35:09 | |
| Uitermark Yarick | 2024 Amsterdam | 01:34:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Oberhausen | 01:27:02 | |
| 2023 Hamburg | 01:43:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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