Wignall Jonny Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 50-54 #114032 01:24:05 🥈 in AG | Top 15.4% 197th | Top 41.6%
-00:27
41:31
Run Total
-00:03
05:11
Avg. Lap
-00:10
04:19
Best Lap
+00:48
36:19
Workout Total
+00:06
04:32
Avg. Workout
-00:19
06:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wignall Jonny's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wignall Jonny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wignall Jonny's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wignall Jonny's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.

00:45 Potential Improvement 21.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:45 05:35 to 04:50 21.3%
Sled Pull 00:40 05:11 to 04:31 19.0%
Sled Push 00:37 03:15 to 02:38 17.5%
Run Total 00:32 41:31 to 40:59 15.2%
Sandbag Lunges 00:25 05:07 to 04:42 11.8%
Wall Balls 00:25 06:18 to 05:53 11.8%
Farmers Carry 00:05 02:05 to 02:00 2.4%
Ski Erg 00:02 04:23 to 04:21 0.9%
Rowing 00:00 04:25 to 04:25 0.0%

Splits Time

Wignall Jonny Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:33 -00:14 00:00 +00:00
Ski Erg 04:23 04:19 04:25 -00:02 04:33 -00:14
Running 2 04:45 08:42 04:53 -00:08 08:58 -00:16
Sled Push 03:15 13:27 02:52 +00:23 13:51 -00:24
Running 3 04:59 16:42 05:19 -00:20 16:43 -00:01
Sled Pull 05:11 21:41 04:50 +00:21 22:02 -00:21
Running 4 05:14 26:52 05:17 -00:03 26:52 +00:00
Burpees Broad Jump 05:35 32:06 05:11 +00:24 32:09 -00:03
Running 5 05:24 37:41 05:27 -00:03 37:20 +00:21
Rowing 04:25 43:05 04:47 -00:22 42:47 +00:18
Running 6 05:27 47:30 05:18 +00:09 47:34 -00:04
Farmers Carry 02:05 52:57 02:09 -00:04 52:52 +00:05
Running 7 05:27 55:02 05:17 +00:10 55:01 +00:01
Sandbag Lunges 05:07 01:00:29 04:59 +00:08 01:00:18 +00:11
Running 8 06:00 01:05:36 05:52 +00:08 01:05:17 +00:19
Wall Balls 06:18 01:11:36 06:18 +00:00 01:11:09 +00:27
Roxzone 06:19 01:24:05 06:38 -00:19 01:24:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jonny Wignall had a strong performance in the 2022 Manchester Hyrox race, finishing with an overall rank of 197 out of 684 athletes, placing him in the top 28% overall. In his age group (50-54), he performed exceptionally well, ranking 2nd out of 22 athletes, which puts him in the top 9% in his category. His overall time of 01:24:05 was impressive and showed his dedication to training and preparation.

In terms of his pacing, Jonny showed consistency throughout the race, with some segments being faster than average and others being slightly slower. His overall running time of 00:41:31 was 53 seconds slower than the average, indicating that he may need to focus on improving his running performance. However, his best running lap time of 00:04:19 was 5 seconds faster than the average, suggesting that he has the potential to excel in this area with the right training.

Segments to Improve


Based on the splits analysis, the segments where Jonny lost the most time were the Run Total, Burpees Broad Jump, and Sandbag Lunges. These segments should be the focus of his training to improve his overall performance in future races.

1. Run Total:
Jonny's total running time was slower than average, indicating that he may need to work on his overall fitness and transition time. To improve this segment, he should incorporate high-intensity interval training (HIIT) sessions into his training routine. This can include sprints, hill repeats, and tempo runs to increase his speed and endurance.

2. Burpees Broad Jump:
Jonny's time in this segment was 45 seconds slower than the average. To improve his performance in burpees, he should focus on core strength and explosiveness. Incorporating exercises such as plank variations, medicine ball slams, and box jumps into his training routine can help improve his power and efficiency in this movement.

3. Sandbag Lunges:
Jonny's time in this segment was 11 seconds slower than the average. To enhance his performance in sandbag lunges, he should focus on strengthening his lower body, particularly his quadriceps, glutes, and hamstrings. Exercises like squats, lunges, and step-ups can help improve his leg strength and endurance.

Strategies


To improve his overall race performance, Jonny should consider implementing the following strategies:

1. Pacing:
Jonny should aim for a consistent and sustainable pace throughout the race. It is important to avoid starting too fast, as this can lead to fatigue later on. By maintaining a steady pace, he can maximize his performance and avoid burnout.

2. Transitions:
Jonny should focus on improving his transition time between exercises and stations. This can be achieved through practicing efficient movement patterns and minimizing rest time during transitions. By being quick and efficient, he can save valuable seconds and maintain momentum throughout the race.

3. Mental Preparation:
Hyrox races require mental resilience and focus. Jonny should practice visualization techniques and positive self-talk to stay motivated and focused during the race. Setting specific goals for each segment can help him stay on track and maintain a competitive mindset.

Overall, Jonny Wignall had a strong performance in the 2022 Manchester Hyrox race. By focusing on improving his running performance, specifically the Run Total segment, and addressing areas of weakness such as the Burpees Broad Jump and Sandbag Lunges, he can further enhance his overall performance in future races. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his success. With dedication and targeted training, Jonny has the potential to excel in upcoming Hyrox events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pras Théo 2024 Marseille 01:23:40
Saunders Josh 2024 Melbourne 01:24:29
Rivière Baptiste 2024 Paris 01:24:20
Armstrong Gregory 2024 Birmingham 01:24:31
Pasi Enrico 2024 Turin 01:24:02
Wilkins Richard 2024 Sports Direct HYROX London 01:23:45
Hassaini Rowan 2024 Stuttgart 01:23:52
Van Grootel Martijn 2024 Maastricht 01:23:46
Basset Jonathan 2024 Bordeaux 01:23:51
Dupee Alex 2024 Karlsruhe 01:23:35

Measure Your Performance Against Top Athletes

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