Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vinchon Titouan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vinchon Titouan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vinchon Titouan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vinchon Titouan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:21 | 08:21 to 05:00 | 57.3% |
| Wall Balls | 01:32 | 07:35 to 06:03 | 26.2% |
| Sandbag Lunges | 00:30 | 05:20 to 04:50 | 8.5% |
| Sled Pull | 00:14 | 04:52 to 04:38 | 4.0% |
| Farmers Carry | 00:14 | 02:17 to 02:03 | 4.0% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Push | 00:00 | 02:14 to 02:14 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Run Total | 00:00 | 40:30 to 40:30 | 0.0% |
| Vinchon Titouan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:37 +00:17 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:54 | 04:27 -00:28 | 04:37 +00:17 |
| Running 2 | 04:44 | 08:53 | 04:58 -00:14 | 09:04 -00:11 |
| Sled Push | 02:14 | 13:37 | 02:55 -00:41 | 14:02 -00:25 |
| Running 3 | 04:57 | 15:51 | 05:24 -00:27 | 16:57 -01:06 |
| Sled Pull | 04:52 | 20:48 | 04:58 -00:06 | 22:21 -01:33 |
| Running 4 | 05:08 | 25:40 | 05:23 -00:15 | 27:19 -01:39 |
| Burpees Broad Jump | 08:21 | 30:48 | 05:20 +03:01 | 32:42 -01:54 |
| Running 5 | 05:25 | 39:09 | 05:33 -00:08 | 38:02 +01:07 |
| Rowing | 04:38 | 44:34 | 04:49 -00:11 | 43:35 +00:59 |
| Running 6 | 05:02 | 49:12 | 05:25 -00:23 | 48:24 +00:48 |
| Farmers Carry | 02:17 | 54:14 | 02:11 +00:06 | 53:49 +00:25 |
| Running 7 | 04:57 | 56:31 | 05:24 -00:27 | 56:00 +00:31 |
| Sandbag Lunges | 05:20 | 01:01:28 | 05:07 +00:13 | 01:01:24 +00:04 |
| Running 8 | 05:27 | 01:06:48 | 06:01 -00:34 | 01:06:31 +00:17 |
| Wall Balls | 07:35 | 01:12:15 | 06:32 +01:03 | 01:12:32 -00:17 |
| Roxzone | 06:14 | 01:25:57 | 06:53 -00:39 | 01:25:57 |
Titouan Vinchon delivered a commendable performance in the 2024 Cape Town Hyrox event, securing an overall rank of 116 out of 394 athletes, placing him in the top 29%. Within his age group, he ranked 37th, which is within the top 38%. His overall time was 01:25:57.
His total running time was 00:40:30, which is 02:39 faster than the average, indicating a strong running capability. This suggests that Titouan has a runner profile, excelling in the running segments and transitioning swiftly between zones. However, the performance in strength-based segments like the Burpees Broad Jump and Wall Balls indicates room for strength improvement. His pacing analysis reveals a slightly conservative start in Running 1, but he gained momentum as the race progressed, demonstrating his endurance and capability to maintain a strong pace.
| Similar Athletes | |||
|---|---|---|---|
| Osborne Darrell | 2024 Manchester | 01:25:33 | |
| Cimini Francesco | 2024 Rimini | 01:26:26 | |
| Hyatt James | 2023 Manchester | 01:25:49 | |
| Hallmann Dominik | 2022 Frankfurt | 01:26:03 | |
| Llewellyn James | 2024 London | 01:25:50 | |
| Becker Patrick | 2024 Stuttgart | 01:25:42 | |
| Kalis Wiggert | 2024 Rotterdam | 01:25:50 | |
| Ansell Oliver | 2024 Poznan | 01:25:31 | |
| Gibson Craig | 2022 Manchester | 01:25:36 | |
| Prendergast Paudi | 2024 Dublin | 01:25:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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