Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Verweij Coen

Verweij Coen Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #101042 01:26:05 279th in AG | Top 56.4% 1098th | Top 49.3%
+01:53
44:46
Run Total
+00:15
05:36
Avg. Lap
+00:29
05:04
Best Lap
-00:34
35:46
Workout Total
-00:04
04:28
Avg. Workout
-01:18
05:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Verweij Coen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verweij Coen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verweij Coen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verweij Coen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

02:57 Potential Improvement 57.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:57 44:46 to 41:49 57.3%
Burpees Broad Jump 01:39 06:41 to 05:02 32.0%
Sandbag Lunges 00:14 05:06 to 04:52 4.5%
Ski Erg 00:08 04:31 to 04:23 2.6%
Sled Push 00:07 02:50 to 02:43 2.3%
Rowing 00:04 04:48 to 04:44 1.3%
Sled Pull 00:00 04:23 to 04:23 0.0%
Farmers Carry 00:00 01:56 to 01:56 0.0%
Wall Balls 00:00 05:31 to 05:31 0.0%

Splits Time

Verweij Coen Perfect Race
Splits Total Average Total
Running 1 03:35 00:00 04:37 -01:02 00:00 +00:00
Ski Erg 04:31 03:35 04:27 +00:04 04:37 -01:02
Running 2 05:04 08:06 04:58 +00:06 09:04 -00:58
Sled Push 02:50 13:10 02:55 -00:05 14:02 -00:52
Running 3 05:18 16:00 05:25 -00:07 16:57 -00:57
Sled Pull 04:23 21:18 04:59 -00:36 22:22 -01:04
Running 4 06:00 25:41 05:24 +00:36 27:21 -01:40
Burpees Broad Jump 06:41 31:41 05:20 +01:21 32:45 -01:04
Running 5 06:36 38:22 05:34 +01:02 38:05 +00:17
Rowing 04:48 44:58 04:49 -00:01 43:39 +01:19
Running 6 05:46 49:46 05:26 +00:20 48:28 +01:18
Farmers Carry 01:56 55:32 02:11 -00:15 53:54 +01:38
Running 7 05:46 57:28 05:24 +00:22 56:05 +01:23
Sandbag Lunges 05:06 01:03:14 05:06 +00:00 01:01:29 +01:45
Running 8 06:45 01:08:20 06:02 +00:43 01:06:35 +01:45
Wall Balls 05:31 01:15:05 06:33 -01:02 01:12:37 +02:28
Roxzone 05:37 01:26:05 06:55 -01:18 01:26:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Coen Verweij delivered a solid performance in the 2024 Amsterdam Hyrox race, securing an overall rank within the top 35% of participants. His total running time was slightly slower than average, indicating a potential area for improvement, particularly given his strong performance in strength-based exercises. This suggests that Coen has a balanced profile but could benefit from enhanced running capabilities. His impressive ranks in strength segments like the Wall Balls and Sled Pull highlight his proficiency in these areas. However, his performance in running segments, particularly in the latter half of the race, suggests he may have started too fast, exhausting his energy reserves.

Segments to Improve:

  • Total Running Time: Coen's total running time is a significant area for improvement. He should focus on enhancing his running endurance and pacing strategies. Specific exercises include interval training, hill sprints, and long-distance runs to improve aerobic capacity and stamina.
  • Burpees Broad Jump: This segment showed a marked underperformance. Coen should work on plyometric exercises such as box jumps, burpee variations, and explosive strength training. Focusing on form, maintaining a steady pace, and improving cardiovascular fitness will aid in reducing time spent in this segment.
  • Sandbag Lunges: While not as significant as the other areas, improving this segment can also contribute to a faster overall time. Coen can incorporate weighted lunges, core stabilization exercises, and balance drills to enhance performance in this area.

Race Strategies:

  • Pacing Strategy: Coen should aim for a more consistent pacing strategy throughout the race. Starting too fast can lead to fatigue in the latter stages, as observed in his performance. Implementing even splits during training can help in maintaining energy levels.
  • Transition Optimization: Improving transition times between zones can be beneficial. Coen should practice quick transitions during workouts, focusing on reducing rest periods and maintaining momentum.
  • Compromised Running: Coen should simulate running after strength exercises during training. This can improve the adaptation of running under fatigue, enhancing his ability to maintain pace in the latter stages of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Terruzzi Stefano 2024 Rimini 01:25:35
Labagnara Filippo 2024 Milan 01:25:53
White Nick 2024 London 01:26:34
Thielsch Sebastiaan 2023 Maastricht European Championships 01:26:18
Silnes Eirik Mathias 2022 München 01:25:56
Choi Chanhwan 2024 Incheon 01:26:35
Boehm Alexander 2023 Maastricht European Championships 01:26:28
Janiszewski Bogumił 2024 Gdansk 01:26:01
De Lange Richard 2022 Amsterdam 01:26:09
Macartney Michael 2024 Manchester 01:26:02

Measure Your Performance Against Top Athletes

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