Vegter Symon
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vegter Symon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vegter Symon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vegter Symon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vegter Symon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:49.
Check the detail of the improvement plan below.
03:54
Potential Improvement
67.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Symon Vegter delivered a commendable performance at the 2024 Melbourne Hyrox race, securing an overall rank of 622, placing him in the top 34% of all athletes, and 42nd in his age group. Notably, his total running time was 1:10 faster than average, indicating a strong running profile. However, his pacing strategy could use refinement; he started slower in the first running segment but improved significantly in subsequent runs, suggesting a conservative start. His strengths lie in running and transitioning efficiently between exercise zones, but there's room for improvement in strength-based exercises.
Segments to Improve
- Burpees Broad Jump: This was the most challenging segment for Symon, with a time 3:42 slower than average. To improve:
- Drills: Incorporate explosive plyometric exercises such as box jumps and tuck jumps to enhance power and speed.
- Technique Refinement: Focus on maintaining a continuous flow between burpees and jumps to minimize downtime.
- Compromised Running: Practice running intervals immediately after burpee sets to simulate race conditions.
- Sandbag Lunges: Completed 34 seconds slower than average. Suggested improvements include:
- Strength Building: Incorporate weighted lunges and step-ups to increase leg strength and stability.
- Form Correction: Ensure proper posture with a straight back and controlled movements to prevent fatigue.
- Endurance Drills: Perform longer sets of lunges with lighter weights to build muscular endurance.
- Sled Pull: Slightly slower than average by 9 seconds. Focus on:
- Upper Body Strength: Integrate rope pulls and heavy sled drags into training to build pulling strength.
- Technique Improvement: Keep a low stance with a strong core engagement to maximize pulling efficiency.
Race Strategies
- Pacing Strategy: Aim for a more balanced start to maintain an even pace across all running segments. This can prevent early fatigue and ensure a strong finish.
- Transition Efficiency: Continue to capitalize on quick transitions, but ensure they are not at the expense of form and breathing control.
- Strength Focus: Given the strong running performance, allocate additional training time to strength-based exercises to balance his hybrid profile.
- Adaptability Drills: Simulate race conditions by practicing workouts in the same sequence as the Hyrox competition to better prepare for transitions and fatigue management.
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