Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kavanagh Adam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kavanagh Adam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kavanagh Adam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kavanagh Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:48 | 08:05 to 06:17 | 42.4% |
| Sled Push | 00:48 | 03:36 to 02:48 | 18.8% |
| Sandbag Lunges | 00:39 | 05:38 to 04:59 | 15.3% |
| Run Total | 00:21 | 42:50 to 42:29 | 8.2% |
| Farmers Carry | 00:19 | 02:25 to 02:06 | 7.5% |
| Sled Pull | 00:18 | 05:05 to 04:47 | 7.1% |
| Ski Erg | 00:02 | 04:27 to 04:25 | 0.8% |
| Burpees Broad Jump | 00:00 | 04:52 to 04:52 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Kavanagh Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:41 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:41 | 04:29 -00:02 | 04:41 -01:00 |
| Running 2 | 05:22 | 08:08 | 05:02 +00:20 | 09:10 -01:02 |
| Sled Push | 03:36 | 13:30 | 02:58 +00:38 | 14:12 -00:42 |
| Running 3 | 05:42 | 17:06 | 05:30 +00:12 | 17:10 -00:04 |
| Sled Pull | 05:05 | 22:48 | 05:03 +00:02 | 22:40 +00:08 |
| Running 4 | 05:27 | 27:53 | 05:29 -00:02 | 27:43 +00:10 |
| Burpees Broad Jump | 04:52 | 33:20 | 05:30 -00:38 | 33:12 +00:08 |
| Running 5 | 05:27 | 38:12 | 05:40 -00:13 | 38:42 -00:30 |
| Rowing | 04:45 | 43:39 | 04:52 -00:07 | 44:22 -00:43 |
| Running 6 | 05:35 | 48:24 | 05:31 +00:04 | 49:14 -00:50 |
| Farmers Carry | 02:25 | 53:59 | 02:13 +00:12 | 54:45 -00:46 |
| Running 7 | 05:31 | 56:24 | 05:30 +00:01 | 56:58 -00:34 |
| Sandbag Lunges | 05:38 | 01:01:55 | 05:15 +00:23 | 01:02:28 -00:33 |
| Running 8 | 06:09 | 01:07:33 | 06:09 +00:00 | 01:07:43 -00:10 |
| Wall Balls | 08:05 | 01:13:42 | 06:43 +01:22 | 01:13:52 -00:10 |
| Roxzone | 05:59 | 01:27:38 | 07:03 -01:04 | 01:27:38 |
Adam's best running lap was 00:03:41, which was 00:50 faster than the average time. This suggests that he has good running capabilities and should continue to focus on improving his running performance.
Furthermore, Adam should create a race strategy that plays to his strengths. Since his total running time was slower than average, he should focus on improving his running performance through targeted training. Incorporating interval training, tempo runs, and hill sprints into his routine will help him build endurance and speed.
Lastly, Adam should practice specific drills and exercises that simulate the movements and challenges of the segments he struggled with the most. By targeting these areas in his training, he can improve his performance and reduce the time lost in those segments.
Overall, Adam has shown strong potential in the Hyrox race, particularly in his running performance. By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, he can further enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Pichonnier Paul | 2024 Madrid | 01:27:49 | |
| Fokker Marco | 2024 Rotterdam | 01:27:47 | |
| Taylor Jamie | 2024 Manchester | 01:27:25 | |
| Höhl Kai | 2023 München | 01:27:25 | |
| Hausdorf Mike | 2019 Oberhausen | 01:27:34 | |
| Hillen Achim | 2024 Stuttgart | 01:27:20 | |
| Gee Charlie | 2023 London | 01:28:05 | |
| Subirats Ferreres Josep | 2024 Bilbao | 01:28:05 | |
| Carne Luke | 2024 Perth | 01:27:59 | |
| 李 祚旻 HKGHYROX | 2024 Hong Kong | 01:27:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:30:52 | |
| 2024 Manchester | 01:12:21 | |
| 2023 Glasgow | 01:26:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
