Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Woerkom Diederick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Woerkom Diederick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Woerkom Diederick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Woerkom Diederick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:57 | 48:58 to 43:01 | 98.3% |
| Farmers Carry | 00:04 | 02:12 to 02:08 | 1.1% |
| Sled Pull | 00:02 | 04:55 to 04:53 | 0.6% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:17 to 05:17 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Wall Balls | 00:00 | 05:06 to 05:06 | 0.0% |
| Van Woerkom Diederick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:45 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:37 | 04:29 -00:03 | 04:45 +00:52 |
| Running 2 | 05:38 | 10:03 | 05:06 +00:32 | 09:14 +00:49 |
| Sled Push | 02:20 | 15:41 | 03:00 -00:40 | 14:20 +01:21 |
| Running 3 | 06:08 | 18:01 | 05:34 +00:34 | 17:20 +00:41 |
| Sled Pull | 04:55 | 24:09 | 05:08 -00:13 | 22:54 +01:15 |
| Running 4 | 06:11 | 29:04 | 05:33 +00:38 | 28:02 +01:02 |
| Burpees Broad Jump | 05:17 | 35:15 | 05:38 -00:21 | 33:35 +01:40 |
| Running 5 | 06:43 | 40:32 | 05:44 +00:59 | 39:13 +01:19 |
| Rowing | 04:45 | 47:15 | 04:53 -00:08 | 44:57 +02:18 |
| Running 6 | 06:06 | 52:00 | 05:35 +00:31 | 49:50 +02:10 |
| Farmers Carry | 02:12 | 58:06 | 02:16 -00:04 | 55:25 +02:41 |
| Running 7 | 05:55 | 01:00:18 | 05:34 +00:21 | 57:41 +02:37 |
| Sandbag Lunges | 04:53 | 01:06:13 | 05:23 -00:30 | 01:03:15 +02:58 |
| Running 8 | 06:42 | 01:11:06 | 06:15 +00:27 | 01:08:38 +02:28 |
| Wall Balls | 05:06 | 01:17:48 | 06:49 -01:43 | 01:14:53 +02:55 |
| Roxzone | 06:09 | 01:28:55 | 07:13 -01:04 | 01:28:55 |
Based on the splits analysis, Diederick had a strong performance in the Sled Push and Sled Pull segments, where he was faster than the average time. His best running lap was 00:05:37, which was 01:02 slower than the average. However, his running performance in segments 1, 2, 3, 4, 5, 6, 7, and 8 was slower than the average.
- Interval Training: Integrate high-intensity interval training (HIIT) sessions into his training program. This can include alternating between periods of intense running and active recovery.
- Hill Sprints: Incorporate hill sprints into his training to build strength and improve his speed and endurance.
- Tempo Runs: Include tempo runs in his training, which involve running at a steady pace slightly faster than his race pace. This will help improve his overall running performance.
- Endurance Runs: Include longer distance runs to build endurance and improve his overall running fitness.
2. Transition Time Improvement: Diederick's Roxzone time was faster than the average, indicating that he did well in transitioning between exercise zones. However, to further improve his transition time, he should focus on improving his overall fitness and ensuring smooth and efficient transitions between exercises.
- Pacing: Analyzing Diederick's splits, it appears that his pacing may have been too fast in certain segments, resulting in slower times in subsequent segments. It is essential for him to maintain a consistent pace throughout the race to avoid fatigue and ensure optimal performance.
- Strength Development: Diederick should continue to prioritize strength training to enhance his performance in strength-focused exercises such as the Sled Push and Sled Pull. This will give him an advantage in these segments and contribute to a better overall performance.
- Mental Preparation: Mental resilience plays a significant role in endurance events like the Hyrox race. Diederick should focus on mental preparation techniques such as visualization, positive self-talk, and goal setting to maintain motivation and mental focus throughout the race.
In conclusion, Diederick Van Woerkom had a solid performance in the Hyrox race in Stockholm. To improve his performance, he should focus on improving his running performance through targeted training strategies and techniques. Additionally, he should continue to prioritize strength training and work on his mental preparation for future races. With these improvements, Diederick can further enhance his performance and achieve even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Carey Simon | 2024 Dublin | 01:28:33 | |
| Cervantes Raymond | 2022 Chicago | 01:28:46 | |
| Aspinall Michael | 2024 Melbourne | 01:28:48 | |
| Stephens Harry | 2024 London | 01:28:40 | |
| Thomas Matthew | 2023 Birmingham | 01:28:50 | |
| Carson Aaron | 2023 Chicago | 01:29:06 | |
| Guillén Gutiérrez Andrés | 2024 Ciudad de Mexico | 01:28:55 | |
| Kubiak Maciej | 2024 Poznan | 01:28:35 | |
| Stierl Alexander | 2024 Poznan | 01:29:24 | |
| Basaldua Luis | 2024 Mexico City | 01:29:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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