Van Der Waal RobertJan vs Haque Ahmed

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Season 23/24 2024 Rotterdam (2178) HYROX (1965) Van Der Waal RobertJan

NED M 25-29 #165037 01:56:21 266th in AG | Top 67.5% 1259th | Top 64.1%
vs.

Season 22/23 2022 New York (572) HYROX (428) Haque Ahmed

USA M 30-34 #114003 01:56:09 53rd in AG | Top 58.2% 236th | Top 55.1%

Splits Time

RobertJan Ahmed Total Time RobertJan Total Time Ahmed
Running 1 07:35 +01:35 06:00 🏆 07:35 +01:35 06:00 🏆
Ski Erg 04:51 🏆 -00:04 04:55 12:26 +01:31 10:55 🏆
Running 2 07:19 +00:33 06:46 🏆 19:45 +02:04 17:41 🏆
Sled Push 02:05 🏆 -01:55 04:00 21:50 +00:09 21:41 🏆
Running 3 08:24 +00:24 08:00 🏆 30:14 +00:33 29:41 🏆
Sled Pull 04:54 🏆 -04:31 09:25 35:08 🏆 -03:58 39:06
Running 4 08:07 🏆 -00:02 08:09 43:15 🏆 -04:00 47:15
Burpees Broad Jump 06:13 🏆 -02:01 08:14 49:28 🏆 -06:01 55:29
Running 5 08:11 +00:59 07:12 🏆 57:39 🏆 -05:02 01:02:41
Rowing 05:04 🏆 -00:11 05:15 01:02:43 🏆 -05:13 01:07:56
Running 6 07:20 +01:03 06:17 🏆 01:10:03 🏆 -04:10 01:14:13
Farmers Carry 03:15 🏆 -00:41 03:56 01:13:18 🏆 -04:51 01:18:09
Running 7 07:48 +01:40 06:08 🏆 01:21:06 🏆 -03:11 01:24:17
Sandbag Lunges 05:29 🏆 -01:43 07:12 01:26:35 🏆 -04:54 01:31:29
Running 8 09:10 +01:39 07:31 🏆 01:35:45 🏆 -03:15 01:39:00
Wall Balls 08:28 +01:25 07:03 🏆 01:44:13 🏆 -01:50 01:46:03
Roxzone 12:15 +02:01 10:14 🏆 01:56:21 +00:12 01:56:09 🏆

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan