Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Linden Sander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Linden Sander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Linden Sander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Linden Sander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:28 | 03:45 to 02:17 | 31.0% |
| Sled Pull | 00:58 | 04:54 to 03:56 | 20.4% |
| Run Total | 00:58 | 38:27 to 37:29 | 20.4% |
| Burpees Broad Jump | 00:45 | 04:49 to 04:04 | 15.8% |
| Sandbag Lunges | 00:26 | 04:32 to 04:06 | 9.2% |
| Farmers Carry | 00:07 | 01:53 to 01:46 | 2.5% |
| Rowing | 00:02 | 04:32 to 04:30 | 0.7% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Van Der Linden Sander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:16 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:02 | 02:58 | 04:19 -00:17 | 04:16 -01:18 |
| Running 2 | 04:45 | 07:00 | 04:34 +00:11 | 08:35 -01:35 |
| Sled Push | 03:45 | 11:45 | 02:37 +01:08 | 13:09 -01:24 |
| Running 3 | 05:11 | 15:30 | 04:55 +00:16 | 15:46 -00:16 |
| Sled Pull | 04:54 | 20:41 | 04:21 +00:33 | 20:41 +00:00 |
| Running 4 | 04:56 | 25:35 | 04:53 +00:03 | 25:02 +00:33 |
| Burpees Broad Jump | 04:49 | 30:31 | 04:33 +00:16 | 29:55 +00:36 |
| Running 5 | 04:53 | 35:20 | 05:01 -00:08 | 34:28 +00:52 |
| Rowing | 04:32 | 40:13 | 04:37 -00:05 | 39:29 +00:44 |
| Running 6 | 05:00 | 44:45 | 04:56 +00:04 | 44:06 +00:39 |
| Farmers Carry | 01:53 | 49:45 | 01:59 -00:06 | 49:02 +00:43 |
| Running 7 | 04:59 | 51:38 | 04:54 +00:05 | 51:01 +00:37 |
| Sandbag Lunges | 04:32 | 56:37 | 04:29 +00:03 | 55:55 +00:42 |
| Running 8 | 05:49 | 01:01:09 | 05:20 +00:29 | 01:00:24 +00:45 |
| Wall Balls | 04:51 | 01:06:58 | 05:40 -00:49 | 01:05:44 +01:14 |
| Roxzone | 05:33 | 01:17:13 | 05:49 -00:16 | 01:17:13 |
Sander's total running time was 00:38:27, which was 00:46 slower than the average for his finish time. This suggests that he could improve his running speed and efficiency to gain time during the race. However, it is worth noting that his best running lap was 00:02:58, which was 01:09 faster than the average. This indicates that Sander has the potential to excel in running segments and should focus on maximizing his running performance.
By implementing these training strategies and race strategies, Sander Van Der Linden can improve his performance in the Hyrox race. Focusing on specific areas of improvement, such as sled pushing, burpees broad jump, and running, will help him enhance his overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Jennow Calum | 2024 Glasgow | 01:16:53 | |
| Cimaroli Vadim | 2023 Milan | 01:16:59 | |
| Guerra Eduardo | 2023 London | 01:16:44 | |
| Barry Alan | 2023 Dublin | 01:17:07 | |
| Andrews Tae | 2024 New York | 01:17:41 | |
| Naylor Liam | 2022 Manchester | 01:16:48 | |
| Kottler Charlie | 2024 Anaheim | 01:17:17 | |
| Huyzer Willie | 2024 Copenhagen | 01:17:11 | |
| Player Cameron | 2023 Dallas | 01:16:44 | |
| Van Blunk Eric | 2023 Chicago | 01:17:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:06:50 | |
| 2024 Rotterdam | 01:17:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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