Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 161 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van De Water Lotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van De Water Lotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van De Water Lotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van De Water Lotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:05 | 01:08:16 to 59:11 | 66.4% |
| Sandbag Lunges | 03:00 | 10:03 to 07:03 | 21.9% |
| Wall Balls | 01:36 | 09:41 to 08:05 | 11.7% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:21 to 08:21 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Van De Water Lotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 06:34 -01:35 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:59 | 05:41 -00:28 | 06:34 -01:35 |
| Running 2 | 09:18 | 10:12 | 07:14 +02:04 | 12:15 -02:03 |
| Sled Push | 02:41 | 19:30 | 03:41 -01:00 | 19:29 +00:01 |
| Running 3 | 11:32 | 22:11 | 07:55 +03:37 | 23:10 -00:59 |
| Sled Pull | 05:03 | 33:43 | 08:09 -03:06 | 31:05 +02:38 |
| Running 4 | 07:37 | 38:46 | 07:54 -00:17 | 39:14 -00:28 |
| Burpees Broad Jump | 08:21 | 46:23 | 10:14 -01:53 | 47:08 -00:45 |
| Running 5 | 09:11 | 54:44 | 08:28 +00:43 | 57:22 -02:38 |
| Rowing | 05:28 | 01:03:55 | 06:10 -00:42 | 01:05:50 -01:55 |
| Running 6 | 07:49 | 01:09:23 | 08:06 -00:17 | 01:12:00 -02:37 |
| Farmers Carry | 02:25 | 01:17:12 | 03:02 -00:37 | 01:20:06 -02:54 |
| Running 7 | 08:08 | 01:19:37 | 08:13 -00:05 | 01:23:08 -03:31 |
| Sandbag Lunges | 10:03 | 01:27:45 | 07:29 +02:34 | 01:31:21 -03:36 |
| Running 8 | 09:45 | 01:37:48 | 09:28 +00:17 | 01:38:50 -01:02 |
| Wall Balls | 09:41 | 01:47:33 | 08:12 +01:29 | 01:48:18 -00:45 |
| Roxzone | 09:54 | 02:07:01 | 10:31 -00:37 | 02:07:01 |
Lotte Van De Water's performance in the 2024 Amsterdam Hyrox race was commendable, with an overall rank in the top 33% of all athletes. Within her age group, she ranked in the top 31%, showcasing her competitive edge. However, her total running time was notably slower than average by three minutes, indicating a need for improvement in running efficiency. Her strong showing in strength-based exercises, such as the Sled Push and Sled Pull, highlights her proficiency in strength events, suggesting a strength-biased profile. The initial running segments suggest she might have started too fast, as her performance declined in subsequent running splits.
Given the slower total running time, focusing on running endurance and speed is crucial. Incorporate interval training and tempo runs to improve aerobic capacity. Consider hill sprints and fartlek workouts to enhance both speed and endurance.
Drills: Include running form drills such as high knees, butt kicks, and A-skips to improve efficiency.
The wall balls segment was significantly slower than average. To enhance performance, focus on improving leg strength and ball-handling skills. Incorporate medicine ball exercises, such as wall ball shots and squat thrusts.
Form Correction: Ensure proper squat depth and smooth ball release. Practice with a lighter ball to refine technique before progressing to competition weight.
Improvement in this segment requires better lunge form and leg strength. Add sandbag lunges and Bulgarian split squats to your routine.
Drills: Practice lunges with a focus on balance and stability. Incorporate core exercises to enhance overall stability during lunges.
Although faster than average, further improvement in the Roxzone can be achieved by focusing on transitions. Practice quick transitions between exercises to reduce downtime.
Techniques: Visualize the transition process and rehearse it in training to make it second nature during the race.
Avoid starting too fast to prevent fatigue in subsequent running segments. Establish a consistent pace that can be maintained throughout the race.
Focus on energy conservation during strength events to maintain stamina for running segments. Use breathing techniques to regulate energy expenditure.
Visualize the race and prepare mentally for each segment. Develop a race plan that includes specific strategies for each exercise zone.
| Similar Athletes | |||
|---|---|---|---|
| Piotrowski Danielle | 2024 Sydney | 02:07:29 | |
| Weare Leah | 2022 London | 02:07:27 | |
| Falk Franziska | 2024 Gdansk | 02:07:29 | |
| Crouch Stephanie | 2023 Birmingham | 02:06:41 | |
| Bloeß Melanie | 2018 Essen | 02:06:34 | |
| Marquez Gonzalez Elizabeth | 2024 Ciudad de Mexico | 02:06:57 | |
| Krettek Margrit | 2019 Hamburg | 02:06:47 | |
| Sauri Fernanda | 2024 Ciudad de Mexico | 02:06:31 | |
| Ong Nicole | 2023 Singapore | 02:06:38 | |
| Turner Burkitt Sarah | 2024 Vienna - European Championship | 02:06:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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