Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:09 (From 42:34 to 39:25) | 67.5% |
| Sled Push | 00:51 (From 03:19 to 02:28) | 18.2% |
| Rowing | 00:15 (From 04:51 to 04:36) | 5.4% |
| Ski Erg | 00:09 (From 04:25 to 04:16) | 3.2% |
| BBJ | 00:08 (From 04:38 to 04:30) | 2.9% |
| Farmers Carry | 00:08 (From 02:02 to 01:54) | 2.9% |
| Sled Pull | 00:00 (From 03:25 to 03:25) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:18 to 04:18) | 0.0% |
| Wall Balls | 00:00 (From 05:14 to 05:14) | 0.0% |
| Van Aken Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:25 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:37 | 04:22 +00:03 | 04:25 +00:12 |
| Running 2 | 04:51 | 09:02 | 04:45 +00:06 | 08:47 +00:15 |
| Sled Push | 03:19 | 13:53 | 02:44 +00:35 | 13:32 +00:21 |
| Running 3 | 05:26 | 17:12 | 05:08 +00:18 | 16:16 +00:56 |
| Sled Pull | 03:25 | 22:38 | 04:37 -01:12 | 21:24 +01:14 |
| Running 4 | 05:21 | 26:03 | 05:07 +00:14 | 26:01 +00:02 |
| Burpees Broad Jump | 04:38 | 31:24 | 04:57 -00:19 | 31:08 +00:16 |
| Running 5 | 05:40 | 36:02 | 05:16 +00:24 | 36:05 -00:03 |
| Rowing | 04:51 | 41:42 | 04:42 +00:09 | 41:21 +00:21 |
| Running 6 | 05:34 | 46:33 | 05:09 +00:25 | 46:03 +00:30 |
| Farmers Carry | 02:02 | 52:07 | 02:04 -00:02 | 51:12 +00:55 |
| Running 7 | 05:06 | 54:09 | 05:07 -00:01 | 53:16 +00:53 |
| Sandbag Lunges | 04:18 | 59:15 | 04:46 -00:28 | 58:23 +00:52 |
| Running 8 | 06:03 | 01:03:33 | 05:37 +00:26 | 01:03:09 +00:24 |
| Wall Balls | 05:14 | 01:09:36 | 06:01 -00:47 | 01:08:46 +00:50 |
| Roxzone | 06:22 | 01:21:03 | 06:16 +00:06 | 01:21:03 |
His overall time of 01:21:03 was solid, but there are areas where he can make improvements. Specifically, his total running time of 00:42:34 was 03:18 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to reduce the time spent in the roxzone.
His best running lap was 00:04:37, which was 00:21 slower than the average. This suggests that he may need to work on his running speed and efficiency.
To improve the Run Total segment, Nick should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises into his training routine can help improve his overall fitness level. Additionally, practicing quick and efficient transitions between exercises can help reduce the time spent in the roxzone.
For the Running 6, Best Lap, Running 5, Running 1, and Running 8 segments, Nick should work on improving his running speed and efficiency. Interval training, such as sprint intervals and tempo runs, can help improve his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his running performance.
The Roxzone segment can be improved by focusing on overall fitness and transition time, as mentioned earlier. Additionally, practicing the specific exercises and transitions within the roxzone, such as sled pushes and sled pulls, can help improve performance in this segment.
The Sled Push, Running 3, Running 4, and Rowing segments also showed areas for improvement. To improve the sled push, Nick can focus on building strength and power in his lower body through exercises such as squats and deadlifts. For the running segments, incorporating interval training and hill sprints can help improve running speed and endurance. Lastly, for the rowing segment, Nick can work on improving his technique and power output through specific drills and exercises, such as rowing intervals and rowing with resistance bands.
Additionally, Nick should consider implementing a pacing strategy for the running segments, aiming to maintain a consistent pace throughout the race. By pacing himself appropriately, he can conserve energy and maintain a strong performance throughout the entire race.
Incorporating a variety of training methods, such as interval training, strength training, and plyometrics, will help Nick improve his overall fitness and performance in the specific areas identified for improvement. By targeting these areas with specific exercises, drills, and training routines, Nick can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Sines Jake | 2023 London | 01:21:22 | |
| Watson Adam | 2024 Stockholm | 01:21:00 | |
| Price Jared | 2023 Chicago - North American Open Championship | 01:20:35 | |
| Rooijen Robert | 2024 Amsterdam | 01:21:21 | |
| Mollidor Dennis | 2022 Hamburg | 01:21:17 | |
| Chamorro Morales Emilio Jose | 2023 Malaga | 01:20:51 | |
| Faul Brian | 2024 Malaga | 01:20:41 | |
| Seewald Christopher | 2019 Nürnberg | 01:21:21 | |
| Boiteau Thomas | 2024 Taipei | 01:21:19 | |
| Boulay Nico | 2023 Hong Kong | 01:21:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht Van Aken Nick | 01:23:12 | |
| 2024 Rotterdam Van Aken Nick | 01:26:14 | |
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Van Aken Nick
