Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Valle Carrera Giovanni's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valle Carrera Giovanni's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valle Carrera Giovanni's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valle Carrera Giovanni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 49:34 to 45:52 | 66.1% |
| Sandbag Lunges | 00:30 | 06:08 to 05:38 | 8.9% |
| Farmers Carry | 00:26 | 02:46 to 02:20 | 7.7% |
| Burpees Broad Jump | 00:24 | 06:24 to 06:00 | 7.1% |
| Rowing | 00:12 | 05:11 to 04:59 | 3.6% |
| Wall Balls | 00:12 | 07:24 to 07:12 | 3.6% |
| Sled Push | 00:10 | 03:19 to 03:09 | 3.0% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Pull | 00:00 | 04:51 to 04:51 | 0.0% |
| Valle Carrera Giovanni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:58 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:57 | 04:35 -00:02 | 04:58 -00:01 |
| Running 2 | 05:53 | 09:30 | 05:24 +00:29 | 09:33 -00:03 |
| Sled Push | 03:19 | 15:23 | 03:12 +00:07 | 14:57 +00:26 |
| Running 3 | 06:06 | 18:42 | 05:51 +00:15 | 18:09 +00:33 |
| Sled Pull | 04:51 | 24:48 | 05:32 -00:41 | 24:00 +00:48 |
| Running 4 | 06:06 | 29:39 | 05:52 +00:14 | 29:32 +00:07 |
| Burpees Broad Jump | 06:24 | 35:45 | 06:15 +00:09 | 35:24 +00:21 |
| Running 5 | 06:34 | 42:09 | 06:06 +00:28 | 41:39 +00:30 |
| Rowing | 05:11 | 48:43 | 05:02 +00:09 | 47:45 +00:58 |
| Running 6 | 06:11 | 53:54 | 05:54 +00:17 | 52:47 +01:07 |
| Farmers Carry | 02:46 | 01:00:05 | 02:25 +00:21 | 58:41 +01:24 |
| Running 7 | 06:11 | 01:02:51 | 05:53 +00:18 | 01:01:06 +01:45 |
| Sandbag Lunges | 06:08 | 01:09:02 | 05:51 +00:17 | 01:06:59 +02:03 |
| Running 8 | 07:39 | 01:15:10 | 06:49 +00:50 | 01:12:50 +02:20 |
| Wall Balls | 07:24 | 01:22:49 | 07:31 -00:07 | 01:19:39 +03:10 |
| Roxzone | 05:11 | 01:35:16 | 08:06 -02:55 | 01:35:16 |
The athlete's total running time of 00:49:34 is 04:26 slower than the average for his finish time. This indicates that he may need to work on his running abilities to become more competitive. Additionally, his best running lap time of 00:04:57 is 00:11 slower than the average, suggesting that he could benefit from focusing on improving his speed and endurance during the running segments.
- Focus on Transitions: The athlete should aim to minimize the time spent in the Roxzone, as this indicates rest or slower transition times. Improving overall fitness and specifically working on transition exercises can help reduce the time spent in this zone. Incorporating exercises that mimic the transitions, such as quick changes between different movements or equipment, can help improve speed and efficiency during the race.
- Train Both Running and Strength: While the athlete's overall running time is slower than average, it is important to maintain a balanced training approach. The athlete should continue to work on improving running speed and endurance by incorporating interval training and longer distance runs. However, he should also focus on strength training exercises that target the entire body, such as squats, deadlifts, and pull-ups. This will help improve overall fitness and enhance performance in both running and strength-based segments of the race.
In conclusion, Giovanni Valle Carrera had a solid performance in the 2022 Madrid Hyrox race. To improve his performance, he should focus on specific segments such as Running 8, Running 2, Burpees Broad Jump, and Running 5. By incorporating specific training strategies and techniques, such as interval training, plyometric exercises, and strength training, he can enhance his speed, endurance, and overall performance. Additionally, paying attention to pacing and minimizing transition times can also contribute to improved race performance.
| Similar Athletes | |||
|---|---|---|---|
| Gallagher Rhys | 2024 Manchester | 01:35:32 | |
| Chua Books | 2023 Singapore | 01:35:06 | |
| Burns Jared | 2023 Dallas | 01:35:02 | |
| Hartley Matt | 2023 Hannover | 01:35:38 | |
| Bernhard Sebastien | 2024 New York | 01:35:20 | |
| Patacsil Patrick | 2023 Sydney | 01:34:49 | |
| Kristiamsen Jack | 2022 Birmingham | 01:35:35 | |
| Schlyder Will | 2024 Brisbane | 01:35:15 | |
| Hill Dan | 2022 Dallas | 01:35:39 | |
| Bailey Tom | 2024 London | 01:34:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Valencia | 01:38:13 | |
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