Season 21/22 2022 Manchester (834) HYROX (684) Men (474) Uddin Shahed

Uddin Shahed Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 411 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #125002 01:59:20 29th in AG | Top 96.7% 452nd | Top 95.4%
+04:55
01:02:24
Run Total
-00:01
07:10
Avg. Lap
+02:58
08:37
Best Lap
-03:31
47:12
Workout Total
-00:26
05:54
Avg. Workout
+03:42
14:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 411 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 411 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Uddin Shahed's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Uddin Shahed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 411 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Uddin Shahed's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Uddin Shahed's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:48. Check the detail of the improvement plan below.

07:33 Potential Improvement 69.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:33 01:02:24 to 54:51 69.9%
Sandbag Lunges 02:58 10:25 to 07:27 27.5%
Rowing 00:14 05:43 to 05:29 2.2%
Ski Erg 00:03 05:00 to 04:57 0.5%
Sled Push 00:00 03:28 to 03:28 0.0%
Sled Pull 00:00 06:18 to 06:18 0.0%
Burpees Broad Jump 00:00 05:46 to 05:46 0.0%
Farmers Carry 00:00 02:29 to 02:29 0.0%
Wall Balls 00:00 08:03 to 08:03 0.0%

Splits Time

Uddin Shahed Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 05:33 -00:27 00:00 +00:00
Ski Erg 05:00 05:06 04:55 +00:05 05:33 -00:27
Running 2 03:37 10:06 06:23 -02:46 10:28 -00:22
Sled Push 03:28 13:43 03:58 -00:30 16:51 -03:08
Running 3 07:24 17:11 07:07 +00:17 20:49 -03:38
Sled Pull 06:18 24:35 07:03 -00:45 27:56 -03:21
Running 4 07:19 30:53 07:07 +00:12 34:59 -04:06
Burpees Broad Jump 05:46 38:12 08:23 -02:37 42:06 -03:54
Running 5 07:36 43:58 07:34 +00:02 50:29 -06:31
Rowing 05:43 51:34 05:31 +00:12 58:03 -06:29
Running 6 07:10 57:17 07:15 -00:05 01:03:34 -06:17
Farmers Carry 02:29 01:04:27 02:58 -00:29 01:10:49 -06:22
Running 7 07:29 01:06:56 07:14 +00:15 01:13:47 -06:51
Sandbag Lunges 10:25 01:14:25 07:59 +02:26 01:21:01 -06:36
Running 8 11:46 01:24:50 09:18 +02:28 01:29:00 -04:10
Wall Balls 08:03 01:36:36 09:56 -01:53 01:38:18 -01:42
Roxzone 14:48 01:59:20 11:06 +03:42 01:59:20
Based on 411 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Shahed Uddin performed well in the Hyrox race in Manchester, finishing in the top 66% of athletes overall and in the top 56% of his age group. His overall time of 01:59:20 was respectable, but there are areas where he can improve to enhance his performance.

In terms of pacing, Shahed's overall running time was 06:17 slower than the average. This suggests that he may need to work on his running endurance and speed to improve his overall performance. Additionally, his best running lap was 00:08:37, indicating that he has the potential to perform well in running segments.

Segments to Improve


1. Roxzone:
Shahed's roxzone time was 04:05 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating interval training and plyometric exercises can help increase his overall fitness level and improve his transition time between exercises.

2. Running 8:
Shahed's time for running segment 8 was 02:39 slower than the average. To improve this segment, he should focus on his running training. Incorporating speed drills, interval training, and hill sprints can help improve his running speed and endurance.

3. Sandbag Lunges:
Shahed's time for the sandbag lunges segment was 02:37 slower than the average. To improve this segment, he should focus on strengthening his lower body muscles. Exercises such as squats, lunges, and deadlifts can help improve his leg strength and endurance for the sandbag lunges.

4. Running 3:
Shahed's time for running segment 3 was 00:17 slower than the average. To improve this segment, he should continue working on his running endurance and speed. Long distance runs, tempo runs, and interval training can help improve his running performance in this segment.

5. Rowing:
Shahed's time for the rowing segment was 00:17 slower than the average. To improve this segment, he should focus on his rowing technique and overall upper body strength. Incorporating rowing drills, such as rowing intervals and rowing with resistance, can help improve his rowing performance.

6. Running 7:
Shahed's time for running segment 7 was 00:16 slower than the average. To improve this segment, he should continue working on his running endurance and speed. Incorporating hill sprints, interval training, and tempo runs can help improve his running performance in this segment.

Strategies


- Prioritize overall fitness: Shahed should focus on improving his overall fitness level to enhance his performance in the race. This can be achieved through a combination of cardiovascular exercises, strength training, and plyometric exercises.
- Transition efficiency: Shahed should aim to improve his transition time between exercises. Practicing quick and efficient transitions during training sessions can help save valuable time during the race.
- Pacing strategy: Shahed should work on finding a balance between maintaining a steady pace throughout the race and pushing himself during key segments. This can be achieved through practicing different pacing strategies during training.
- Mental preparation: Shahed should focus on mental preparation techniques, such as visualization and positive self-talk, to stay motivated and focused during the race. This can help him maintain a strong mental mindset and push through challenging segments.

By implementing these strategies and focusing on improving the identified areas, Shahed Uddin can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Dijkshoorn Bas 2024 Amsterdam 01:59:45
Gania Elmar 2022 München 01:59:14
Stewart Darryl 2024 Frankfurt 01:59:37
Kelly Michael 2024 New York 01:59:37
AuYang Shing Hin 2024 Hong Kong 01:59:31
Jasper Scott 2024 Dallas 01:59:47
Ali Kemol 2021 New York 01:59:03
Montalvo Moratalla Jose Manuel 2023 Valencia 01:59:47
Buscher Christopher 2023 Chicago - North American Open Championship 01:59:04
Salinas Dennis 2024 Dallas 01:59:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:40:19
2022 Birmingham 01:37:38

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