Tutai Stan
Hyrox Result
Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
180 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 180 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 180 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tutai Stan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tutai Stan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 180 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tutai Stan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tutai Stan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
17:06.
Check the detail of the improvement plan below.
16:44
Potential Improvement
97.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stan Tutai, competing in the 2024 Sydney HYROX race in the 35-39 age group, demonstrated strong abilities in strength-based exercises, notably excelling in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Balls. However, his overall rank of 689 and age group rank of 127 indicate room for improvement in running and pacing. With a total running time of 1:14:05, which is 8:58 slower than the average, it's clear Stan's running needs focus. His strength and roxzone transition times are commendable, placing him with a hybrid profile that leans towards strength. Analyzing his initial running laps suggests a tendency to start at a strong pace but struggle to maintain it, indicating a need to work on endurance and pacing for sustained speed.
Segments to Improve
- Total Running Time: Stan's total running time was significantly slower than average. To address this, he should focus on enhancing his overall running endurance and speed. Incorporate interval training to improve speed and stamina over longer distances. Suggested exercises: Fartlek runs, tempo runs, and long-distance endurance runs.
- Burpees Broad Jump: Although Stan performed better than average in this segment, it remains an area where he can make noticeable improvements. Focus on explosive power and efficient movement patterns. Suggested exercises: Box jumps, plyometric push-ups, and burpee drills emphasizing form and speed.
- Compromised Running: After strength exercises, running segments like Running 3, Running 4, and Running 6 show significant time losses. Practice running immediately after strength workouts to simulate race conditions. Suggested drills: Transition workouts combining strength exercises (like sled pushes or lunges) followed by 400m runs.
Race Strategies
- Optimal Pacing: Begin the race at a slightly more conservative pace to avoid early fatigue. This will help maintain a steady pace throughout all running segments. Consider employing a heart rate monitor to keep track of exertion levels.
- Efficient Transitions: Although Stan's roxzone time is better than average, continuing to refine transitions can shave off precious seconds. Practice swift and smooth transitions between exercises and runs during training.
- Hydration & Nutrition: Ensure adequate hydration and nutrition leading up to and during the race to maintain energy levels, especially given the long duration of the event.
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