Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tilbrook Thomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tilbrook Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tilbrook Thomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tilbrook Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:30 | 50:24 to 43:54 | 87.2% |
| Wall Balls | 00:41 | 07:20 to 06:39 | 9.2% |
| Sandbag Lunges | 00:16 | 05:31 to 05:15 | 3.6% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:54 to 04:54 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:31 to 01:31 | 0.0% |
| Tilbrook Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:46 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:02 | 04:31 -00:14 | 04:46 +00:16 |
| Running 2 | 06:03 | 09:19 | 05:11 +00:52 | 09:17 +00:02 |
| Sled Push | 02:15 | 15:22 | 03:04 -00:49 | 14:28 +00:54 |
| Running 3 | 06:32 | 17:37 | 05:40 +00:52 | 17:32 +00:05 |
| Sled Pull | 03:51 | 24:09 | 05:17 -01:26 | 23:12 +00:57 |
| Running 4 | 06:22 | 28:00 | 05:38 +00:44 | 28:29 -00:29 |
| Burpees Broad Jump | 04:54 | 34:22 | 05:51 -00:57 | 34:07 +00:15 |
| Running 5 | 06:29 | 39:16 | 05:51 +00:38 | 39:58 -00:42 |
| Rowing | 04:16 | 45:45 | 04:56 -00:40 | 45:49 -00:04 |
| Running 6 | 06:31 | 50:01 | 05:41 +00:50 | 50:45 -00:44 |
| Farmers Carry | 01:31 | 56:32 | 02:18 -00:47 | 56:26 +00:06 |
| Running 7 | 06:25 | 58:03 | 05:39 +00:46 | 58:44 -00:41 |
| Sandbag Lunges | 05:31 | 01:04:28 | 05:31 +00:00 | 01:04:23 +00:05 |
| Running 8 | 07:05 | 01:09:59 | 06:23 +00:42 | 01:09:54 +00:05 |
| Wall Balls | 07:20 | 01:17:04 | 07:05 +00:15 | 01:16:17 +00:47 |
| Roxzone | 06:42 | 01:30:57 | 07:35 -00:53 | 01:30:57 |
It is worth noting that Thomas Tilbrook had a faster than average time in the Ski Erg and Sled Push segments, indicating a strength in these areas. However, his running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8) were slower than the average, suggesting room for improvement in his running performance. His best running lap was 00:05:02, which was 00:24 slower than the average.
To improve in these areas, Thomas Tilbrook should consider the following training strategies and techniques:
1. Improve Overall Fitness: To address the slower running performance, Thomas Tilbrook should focus on improving his overall fitness level. This can be achieved through regular cardiovascular exercise, such as running, cycling, or swimming. Incorporating interval training and high-intensity workouts into his routine can help improve his endurance and speed.
2. Reduce Transition Time: The Roxzone time indicates the time spent between the exercise zones. If Thomas Tilbrook's Roxzone time is slower than average, it suggests that he rested more or took more time to transition between exercises. To improve this segment, he should aim to improve his overall fitness and work on reducing his transition time. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
3. Specific Running Drills: To specifically target the running segments, Thomas Tilbrook should incorporate specific running drills into his training routine. This can include interval training, hill sprints, tempo runs, and fartlek runs. These drills can help improve his speed, endurance, and running efficiency.
4. Strength Training: While Thomas Tilbrook performed well in the strength-based segments like Ski Erg and Sled Push, incorporating strength training exercises into his routine can further enhance his performance. Focus on exercises that target the muscles used during the race, such as squats, lunges, deadlifts, and kettlebell swings. This will help improve his overall strength and power, which can translate into better running performance.
In conclusion, Thomas Tilbrook performed well in the 2022 Manchester Hyrox race, but there are areas that can be improved upon. By focusing on overall fitness, reducing transition time, incorporating specific running drills, and including strength training exercises, he can enhance his performance in the identified areas. Implementing pacing strategies, energy management techniques, and mental preparation will also contribute to improved performance during the race. With consistent training and strategic race strategies, Thomas Tilbrook can continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Peters Matt | 2024 Hong Kong | 01:30:44 | |
| Savchyn Oleksandr | 2023 Amsterdam | 01:30:54 | |
| Martini Mensch Hugo | 2024 London | 01:31:23 | |
| Dorrian Jad | 2023 Manchester | 01:31:04 | |
| Bradford Marc | 2023 Birmingham | 01:31:06 | |
| Cano Óscar | 2024 Ciudad de Mexico | 01:31:23 | |
| Dole Wade | 2023 Chicago | 01:30:44 | |
| Robertson Ben | 2024 London | 01:31:01 | |
| De Bels Eron | 2024 Rotterdam | 01:30:34 | |
| Tripunovic Ingmar | 2023 Hamburg | 01:30:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:26:37 | |
| 2022 Birmingham | 01:23:43 | |
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