Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:36 (From 07:16 to 05:40) | 49.0% |
| Wall Balls | 00:59 (From 07:48 to 06:49) | 30.1% |
| Sled Pull | 00:25 (From 05:34 to 05:09) | 12.8% |
| Sandbag Lunges | 00:10 (From 05:32 to 05:22) | 5.1% |
| Farmers Carry | 00:06 (From 02:20 to 02:14) | 3.1% |
| Ski Erg | 00:00 (From 04:04 to 04:04) | 0.0% |
| Sled Push | 00:00 (From 02:42 to 02:42) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Run Total | 00:00 (From 43:28 to 43:28) | 0.0% |
| Thomas Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:22 | 00:00 | 04:51 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:04 | 05:22 | 04:33 -00:29 | 04:51 +00:31 |
| Running 2 | 04:56 | 09:26 | 05:18 -00:22 | 09:24 +00:02 |
| Sled Push | 02:42 | 14:22 | 03:08 -00:26 | 14:42 -00:20 |
| Running 3 | 05:04 | 17:04 | 05:46 -00:42 | 17:50 -00:46 |
| Sled Pull | 05:34 | 22:08 | 05:23 +00:11 | 23:36 -01:28 |
| Running 4 | 05:07 | 27:42 | 05:45 -00:38 | 28:59 -01:17 |
| Burpees Broad Jump | 07:16 | 32:49 | 05:59 +01:17 | 34:44 -01:55 |
| Running 5 | 05:31 | 40:05 | 05:57 -00:26 | 40:43 -00:38 |
| Rowing | 04:48 | 45:36 | 04:58 -00:10 | 46:40 -01:04 |
| Running 6 | 05:35 | 50:24 | 05:48 -00:13 | 51:38 -01:14 |
| Farmers Carry | 02:20 | 55:59 | 02:21 -00:01 | 57:26 -01:27 |
| Running 7 | 05:39 | 58:19 | 05:46 -00:07 | 59:47 -01:28 |
| Sandbag Lunges | 05:32 | 01:03:58 | 05:35 -00:03 | 01:05:33 -01:35 |
| Running 8 | 06:18 | 01:09:30 | 06:34 -00:16 | 01:11:08 -01:38 |
| Wall Balls | 07:48 | 01:15:48 | 07:13 +00:35 | 01:17:42 -01:54 |
| Roxzone | 09:11 | 01:32:38 | 07:43 +01:28 | 01:32:38 |
Chris Thomas showed an impressive performance in the 2024 Birmingham HYROX race, finishing in the top 45% of all athletes and the top 50% of his age group (30-34). His overall time was 01:32:38, with a strong showing in total running time at 00:43:28, which was 02:32 faster than the average. This indicates that Chris has a strong runner’s profile. However, his performance in the roxzone indicates that he could benefit from improving his overall fitness and transition time.
Given Chris's strong running profile, he could benefit from a racing strategy that takes advantage of this strength. This could include starting strong on the running segments to gain an early lead. However, he should also be careful not to start too fast and risk burning out later in the race. Practicing pacing during training runs could be beneficial in this regard. Additionally, Chris should focus on maintaining a steady pace during the strength exercises, rather than trying to rush through them and risk compromising his form or tiring himself out. Finally, improving his transition times could shave valuable seconds off his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Jones Carl | 2022 London | 01:32:08 | |
| Van Altena Arsenio | 2023 Amsterdam | 01:32:56 | |
| Baltus Stijn | 2024 Amsterdam | 01:33:08 | |
| Moylett Declan | 2023 Glasgow | 01:32:55 | |
| Yow Brandon | 2023 Singapore | 01:33:04 | |
| Morgan Dylan | 2022 Birmingham | 01:32:09 | |
| Hulbert Brendan | 2024 Toronto | 01:32:08 | |
| Ha Eric | 2024 Hong Kong | 01:33:05 | |
| Peters Simon | 2024 London | 01:32:35 | |
| Sydney Houtch | 2023 Frankfurt | 01:32:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Thomas Chris
