Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 980 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tham John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tham John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tham John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tham John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 53:06 to 49:45 | 49.3% |
| Sandbag Lunges | 01:10 | 07:34 to 06:24 | 17.2% |
| Ski Erg | 00:55 | 05:40 to 04:45 | 13.5% |
| Sled Pull | 00:43 | 06:50 to 06:07 | 10.5% |
| Burpees Broad Jump | 00:27 | 07:23 to 06:56 | 6.6% |
| Rowing | 00:12 | 05:24 to 05:12 | 2.9% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Wall Balls | 00:00 | 07:12 to 07:12 | 0.0% |
| Tham John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:15 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:40 | 04:47 | 04:43 +00:57 | 05:15 -00:28 |
| Running 2 | 06:11 | 10:27 | 05:48 +00:23 | 09:58 +00:29 |
| Sled Push | 03:02 | 16:38 | 03:37 -00:35 | 15:46 +00:52 |
| Running 3 | 06:39 | 19:40 | 06:26 +00:13 | 19:23 +00:17 |
| Sled Pull | 06:50 | 26:19 | 06:12 +00:38 | 25:49 +00:30 |
| Running 4 | 06:42 | 33:09 | 06:23 +00:19 | 32:01 +01:08 |
| Burpees Broad Jump | 07:23 | 39:51 | 07:05 +00:18 | 38:24 +01:27 |
| Running 5 | 07:10 | 47:14 | 06:40 +00:30 | 45:29 +01:45 |
| Rowing | 05:24 | 54:24 | 05:14 +00:10 | 52:09 +02:15 |
| Running 6 | 06:22 | 59:48 | 06:30 -00:08 | 57:23 +02:25 |
| Farmers Carry | 02:29 | 01:06:10 | 02:37 -00:08 | 01:03:53 +02:17 |
| Running 7 | 07:09 | 01:08:39 | 06:27 +00:42 | 01:06:30 +02:09 |
| Sandbag Lunges | 07:34 | 01:15:48 | 06:37 +00:57 | 01:12:57 +02:51 |
| Running 8 | 08:09 | 01:23:22 | 07:42 +00:27 | 01:19:34 +03:48 |
| Wall Balls | 07:12 | 01:31:31 | 08:40 -01:28 | 01:27:16 +04:15 |
| Roxzone | 06:38 | 01:45:13 | 09:17 -02:39 | 01:45:13 |
John Tham's performance in the 2024 Singapore Hyrox race showcases a balanced skill set, with strengths in both running and strength exercises. His overall rank places him in the top 44% of all athletes, indicating a competitive edge. Notably, his Wall Balls and Sled Push were standout performances, demonstrating his capability in strength-driven segments. However, his total running time was 1:28 slower than the average, suggesting room for improvement in running efficiency. The Roxzone time was notably faster than average, reflecting effective transitions. The initial running segments indicate a strong start, but slight slowing down in later segments suggests pacing adjustments might be beneficial. Overall, John exhibits a hybrid profile, with a slight edge towards running, but needs to work on sustaining performance across longer distances.
| Similar Athletes | |||
|---|---|---|---|
| Yates Mark | 2023 Birmingham | 01:45:18 | |
| Livesey Paul | 2022 London | 01:44:53 | |
| Kewley Darren | 2024 Glasgow | 01:45:34 | |
| Fleming Mathew | 2022 London | 01:45:10 | |
| Kiernan Patrick | 2023 Birmingham | 01:45:10 | |
| Crowe Charlie | 2024 Singapore | 01:45:15 | |
| Watt Neil | 2024 Milan | 01:45:00 | |
| Goncalves Chris | 2024 London | 01:45:25 | |
| Quinlivan Matthew | 2024 Dublin | 01:44:48 | |
| Halliday Samuel | 2023 Stockholm | 01:45:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
