Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 826 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stiefenhofer Philipp's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stiefenhofer Philipp's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stiefenhofer Philipp's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stiefenhofer Philipp's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:14 | 01:04:02 to 50:48 | 100.0% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 04:21 to 04:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:07 to 07:07 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Wall Balls | 00:00 | 04:27 to 04:27 | 0.0% |
| Stiefenhofer Philipp | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:21 -00:50 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:31 | 04:46 -00:36 | 05:21 -00:50 |
| Running 2 | 05:26 | 08:41 | 05:55 -00:29 | 10:07 -01:26 |
| Sled Push | 01:50 | 14:07 | 03:39 -01:49 | 16:02 -01:55 |
| Running 3 | 05:55 | 15:57 | 06:34 -00:39 | 19:41 -03:44 |
| Sled Pull | 04:21 | 21:52 | 06:22 -02:01 | 26:15 -04:23 |
| Running 4 | 06:28 | 26:13 | 06:33 -00:05 | 32:37 -06:24 |
| Burpees Broad Jump | 07:07 | 32:41 | 07:26 -00:19 | 39:10 -06:29 |
| Running 5 | 06:39 | 39:48 | 06:50 -00:11 | 46:36 -06:48 |
| Rowing | 04:29 | 46:27 | 05:17 -00:48 | 53:26 -06:59 |
| Running 6 | 06:55 | 50:56 | 06:39 +00:16 | 58:43 -07:47 |
| Farmers Carry | 02:06 | 57:51 | 02:40 -00:34 | 01:05:22 -07:31 |
| Running 7 | 13:06 | 59:57 | 06:38 +06:28 | 01:08:02 -08:05 |
| Sandbag Lunges | 03:39 | 01:13:03 | 06:55 -03:16 | 01:14:40 -01:37 |
| Running 8 | 15:05 | 01:16:42 | 08:09 +06:56 | 01:21:35 -04:53 |
| Wall Balls | 04:27 | 01:31:47 | 08:50 -04:23 | 01:29:44 +02:03 |
| Roxzone | 12:17 | 01:48:23 | 09:49 +02:28 | 01:48:23 |
Philipp's best running lap was 00:04:31, which was 00:39 faster than the average. He also performed well in the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump, with times faster than the average. However, he struggled in certain segments such as Running 6, Running 7, Running 8, and the Roxzone, where he lost significant time compared to the average.
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance. Philipp should ensure he is adequately hydrated before the race and consume a balanced meal or snack that provides a combination of carbohydrates, protein, and healthy fats. During the race, he should hydrate regularly and consume easily digestible snacks or energy gels to maintain energy levels.
- Mental Preparation: Mental strength plays a crucial role in endurance events. Philipp should develop mental strategies, such as positive self-talk and visualization, to stay focused and motivated during challenging segments. Breaking down the race into smaller, manageable goals can also help him stay mentally engaged throughout the race.
- Practice Transitions: To improve his time in the Roxzone, Philipp should practice transitioning between exercises quickly and efficiently during his training sessions. Setting up a mock race scenario and timing his transitions can help him identify areas for improvement and develop strategies for minimizing time spent in the Roxzone.
In conclusion, while Philipp had a solid performance in the 2019 Nürnberg Hyrox race, there are areas where he can improve. Focusing on increasing his running endurance, improving his aerobic capacity, and reducing transition times in the Roxzone can help enhance his overall performance. Implementing the suggested training strategies, exercises, and race strategies can help Philipp achieve his goals and improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Yescas Valle Alejandro Manuel | 2024 Ciudad de Mexico | 01:48:42 | |
| Karau Tobias | 2023 Hamburg | 01:47:59 | |
| Yuen Chun Sing | 2022 Hong Kong | 01:48:35 | |
| Connell ShaunPaul | 2024 Glasgow | 01:48:01 | |
| Chan Chun Wai | 2023 Hong Kong | 01:48:15 | |
| Dannemann Sascha | 2018 Hamburg | 01:48:11 | |
| Dekker Bartholomeus | 2023 Madrid | 01:48:42 | |
| Groél Jonas | 2022 Frankfurt | 01:48:37 | |
| Maning Travis | 2024 Melbourne | 01:48:31 | |
| Geurts Wouter | 2021 Amsterdam | 01:48:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe | 01:26:38 | |
| 2023 München | 01:50:04 | |
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