Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steventon John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steventon John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steventon John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steventon John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:29 | 07:22 to 04:53 | 52.7% |
| Sled Pull | 00:48 | 05:21 to 04:33 | 17.0% |
| Farmers Carry | 00:28 | 02:29 to 02:01 | 9.9% |
| Sandbag Lunges | 00:28 | 05:12 to 04:44 | 9.9% |
| Sled Push | 00:23 | 03:02 to 02:39 | 8.1% |
| Ski Erg | 00:06 | 04:27 to 04:21 | 2.1% |
| Wall Balls | 00:01 | 05:56 to 05:55 | 0.4% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Run Total | 00:00 | 40:59 to 40:59 | 0.0% |
| Steventon John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:34 -00:35 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:59 | 04:25 +00:02 | 04:34 -00:35 |
| Running 2 | 05:05 | 08:26 | 04:53 +00:12 | 08:59 -00:33 |
| Sled Push | 03:02 | 13:31 | 02:52 +00:10 | 13:52 -00:21 |
| Running 3 | 05:03 | 16:33 | 05:20 -00:17 | 16:44 -00:11 |
| Sled Pull | 05:21 | 21:36 | 04:51 +00:30 | 22:04 -00:28 |
| Running 4 | 05:13 | 26:57 | 05:18 -00:05 | 26:55 +00:02 |
| Burpees Broad Jump | 07:22 | 32:10 | 05:12 +02:10 | 32:13 -00:03 |
| Running 5 | 05:24 | 39:32 | 05:28 -00:04 | 37:25 +02:07 |
| Rowing | 04:30 | 44:56 | 04:47 -00:17 | 42:53 +02:03 |
| Running 6 | 05:15 | 49:26 | 05:20 -00:05 | 47:40 +01:46 |
| Farmers Carry | 02:29 | 54:41 | 02:09 +00:20 | 53:00 +01:41 |
| Running 7 | 05:24 | 57:10 | 05:19 +00:05 | 55:09 +02:01 |
| Sandbag Lunges | 05:12 | 01:02:34 | 04:59 +00:13 | 01:00:28 +02:06 |
| Running 8 | 05:40 | 01:07:46 | 05:54 -00:14 | 01:05:27 +02:19 |
| Wall Balls | 05:56 | 01:13:26 | 06:19 -00:23 | 01:11:21 +02:05 |
| Roxzone | 05:03 | 01:24:18 | 06:38 -01:35 | 01:24:18 |
John Steventon had a solid performance in the HYROX race in Birmingham. He finished with an overall rank of 473 out of 1703 athletes, placing him in the top 27%. In his age group (45-49), he ranked 32 out of 171 athletes, which is in the top 18%. This is a commendable achievement.
In terms of overall time, John completed the race in 01:24:18. His total running time was 00:40:59, which is 11 seconds slower than the average for his finish time. This suggests that he could improve his overall fitness and transition time to enhance his performance in the race.
John's best running lap was 00:03:59, which was 25 seconds faster than the average for his finish time. This indicates that he has good running capabilities and should continue to focus on this aspect of his training.
During the race, John should consider the following strategies for better performance:
1. Pacing: It is important for John to maintain a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in lost time. Finding a comfortable and sustainable pace from the beginning will help ensure a strong overall performance.
2. Transition Time: John should aim to minimize his transition time between segments. This can be achieved through practice and familiarizing himself with the equipment used in each segment. Efficient transitions will help save valuable time during the race.
3. Mental Preparation: HYROX races require mental toughness and resilience. John should mentally prepare himself for the challenges he may face during the race, such as fatigue and muscle soreness. Developing mental strategies, such as positive self-talk and visualization, can help him maintain focus and motivation throughout the race.
4. Strength and Conditioning: John should continue to focus on building overall strength and conditioning to improve his performance in the strength-based segments of the race. Incorporating exercises that target specific muscle groups used in each segment will help him perform better and reduce the risk of injury.
In conclusion, John Steventon had a commendable performance in the HYROX race in Birmingham. To further improve his performance, he should focus on improving his strength and endurance in the worst-performing segments, such as Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. Implementing specific exercises and training techniques tailored to these areas will help him enhance his performance. Additionally, he should pay attention to pacing, transition time, and mental preparation during the race for better overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Speaks Jason | 2024 Washington - North American Championships | 01:24:05 | |
| Bryon Jordy | 2023 Maastricht European Championships | 01:24:33 | |
| Slagter Christian | 2022 Amsterdam | 01:23:56 | |
| Welzel Knut | 2024 Berlin | 01:23:55 | |
| Logas Christopher | 2021 New York | 01:24:14 | |
| Mashiter Joshua | 2023 Stockholm | 01:24:15 | |
| Perumal Mohanraj | 2024 Chicago Navy Pier | 01:23:56 | |
| Murphy Callum | 2024 Glasgow | 01:23:55 | |
| Lim Christopher | 2024 Singapore National Stadium | 01:24:38 | |
| Bourbeau Francois | 2023 New York | 01:24:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:19:02 | |
| 2023 Manchester | 01:33:54 | |
| 2023 Glasgow | 01:20:50 | |
| 2024 Sports Direct HYROX London | 01:15:23 | |
| 2024 Glasgow | 01:20:02 | |
| 2023 London | 01:19:27 | |
| 2024 Frankfurt | 01:24:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
